Activity data of pskosinski

Total distance:	9 100,61 km	Number of activities:	631x
Total duration:	24d 01:48:45

All years
2022	No activities
2021	1x	0 km/week 0 km/month	2,0 km -	13:03	6:26/km		4 m	169 kcal	21		50,19
2020	No activities
2019	13x	1 km/week 5 km/month	54,9 km -	5:07:25	5:36/km	81 %	266 m	4 415 kcal	523	46,97	50,17
2018	17x	2 km/week 8 km/month	91,6 km -	8:13:52	5:23/km	83 %	395 m	6 844 kcal	975	44,57	50,20
2017	88x	11 km/week 50 km/month	596,2 km -	2d 07:50:32	5:37/km	80 %	4 773 m	42 767 kcal	6551	44,17	49,60
2016	141x	20 km/week 87 km/month	1 042,2 km -	4d 10:09:01	6:07/km	79 %	10 242 m	84 358 kcal	11745	41,24	48,38
2015	16x	19 km/week 82 km/month	108,2 km -	10:31:12	5:50/km	85 %	940 m	9 247 kcal	899	36,34

January, 2021, 53. Week

		Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	VO₂max (file)	Recovery time	TE	CS
	01.01 Fri
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	01.03 Mon
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	15.03 Mon
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	27.03 Sat
	28.03 Sun
	29.03 Mon			2,0 km	13:03	6:26/km		4 m	169 kcal	21			50,19	0h	1,0	0,0
	30.03 Tue
	31.03 Wed
	01.04 Thu
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1x Bieganie			2,0 km	13:03	6:26/km		4 m	169 kcal	21			50,19