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Activity data of raghnarok

Total distance:	10 244,43 km	Number of activities:	846x
Total duration:	44d 02:03:45

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May, 2024, 19. Week

				Type	Time		Distance	Duration	Elev.	Pace	Pace	avg. HR	HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	SF	RPE	CS	Notes
	01.05 Wed			ER	07:03		12,75 km	1:01:11	135 m	4:48/km		141 bpm			108			10 °C			Bernex Trail Runn...	4	12	1,4
	02.05 Thu			IT	07:06		14,91 km	1:03:56	31 m	4:17/km		151 bpm			142			11 °C			Bernex - 3x 2'15-5'	5	17	0,0
	03.05 Fri			ER	07:03		12,75 km	1:01:32	150 m	4:50/km		139 bpm			102			7 °C			Bernex Trail Runn...	4	12	1,7
	04.05 Sat			ER	06:59		13,54 km	1:04:53	101 m	4:48/km		140 bpm			110			7 °C			Bernex Trail Runn...			0,1
					09:12		10,92 km	50:47	166 m	12,9 km/h		121 bpm			56			8 °C			Bernex Cycling			1,4
	05.05 Sun			TR	07:07		23,60 km	1:36:20	168 m	4:05/km		161 bpm			262			11 °C			Bernex Trail Runn...	5	18	0,0
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5x Running							77,55 km	5:47:52	585 m	4:29/km		147 bpm			724			9 °C				4
1x Cycling							10,92 km	50:47	166 m	12,9 km/h		121 bpm			56			8 °C

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