|
|
Type
|
|
Distance
|
Duration
|
Asc.
|
Pace
|
Pace
|
avg. HR
|
|
TRIMP
|
|
Title
|
|
RPE
|
CS
|
Notes
|
| 01.06 Mon | | |
ER |
|
13,78 km |
1:03:57 |
175 m |
4:38/km |
|
149 bpm |
|
7 |
|
Bernex Trail Running |
4 |
13 |
1,6 |
|
| 02.06 Tue |
|
| 03.06 Wed | | |
ER |
|
12,43 km |
59:15 |
132 m |
4:46/km |
|
146 bpm |
|
4 |
|
Bernex - Base |
4 |
13 |
1,2 |
|
| 04.06 Thu |
|
| 05.06 Fri |
|
| 06.06 Sat | | |
ER |
|
13,81 km |
1:05:07 |
180 m |
4:43/km |
|
147 bpm |
|
9 |
|
Bernex - Base |
4 |
13 |
1,9 |
|
| 07.06 Sun |
|
| 08.06 Mon | | |
ER |
|
12,31 km |
58:43 |
93 m |
4:46/km |
|
150 bpm |
|
11 |
|
Bernex - Base |
4 |
12 |
0,0 |
|
| 09.06 Tue |
|
| 10.06 Wed |
|
| 11.06 Thu | | |
ER |
|
13,98 km |
1:08:58 |
101 m |
4:56/km |
|
147 bpm |
|
2 |
|
Bernex - Base |
4 |
12 |
0,0 |
|
| 12.06 Fri |
|
| 13.06 Sat |
|
| 14.06 Sun | | |
ER |
|
12,32 km |
1:02:01 |
98 m |
5:02/km |
|
144 bpm |
|
2 |
|
Bernex - Base |
4 |
12 |
0,0 |
|
| 15.06 Mon |
|
| 16.06 Tue | | |
ER |
|
12,93 km |
1:03:41 |
138 m |
4:56/km |
|
146 bpm |
|
8 |
|
Bernex - Base |
4 |
12 |
1,1 |
|
| 17.06 Wed |
|
| 18.06 Thu |
|
| 19.06 Fri |
|
| 20.06 Sat |
|
| 21.06 Sun |
|
| 22.06 Mon |
|
| 23.06 Tue |
|
| 24.06 Wed |
|
| 25.06 Thu |
|
| 26.06 Fri |
|
| 27.06 Sat |
|
| 28.06 Sun |
|
| 29.06 Mon |
|
| 30.06 Tue |
|
| 7x Running | |
|
|
91,56 km |
7:21:42 |
917 m |
4:49/km |
|
146 bpm |
|
43 |
|
|
4 |
|
|
|
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