Dati dell'attivitá di raghnarok

Distanza totale:	10 500,77 km	Numero di attività:	868x
Durata totale:	45d 00:26:35

Tutti gli anni
2024	148x	100 km 435 km	2 104,83 km -	7d 05:47:36	23 412 m	4:57/km	143 bpm	19667	5 °C	3
2023	322x	75 km 327 km	3 925,26 km -	14d 13:16:02	35 291 m	5:20/km	142 bpm	37831	8 °C	3
2022	253x	59 km 257 km	3 079,73 km -	13d 02:51:48	32 308 m	6:08/km	145 bpm	36900	10 °C	4
2021	21x	2 km 10 km	122,06 km -	9:53:27	1 497 m	4:52/km	163 bpm	1369	11 °C	3
2020	Nessuna attività

	2023	2024
1 000m	---	---
3 000m	---	---
5,0 km	---	17:26 1x
10,0 km	42:00 1x	37:28 1x
21,1 km	---	---
42,2 km	---	---
In totale	3x	3x

May, 2024, 21. Settimana

		Tipologia	Tempo	Distanza	Durata	Alt.	Ritmo	Ritmo	media Frequenza Cardiaca	Frequenza Cardiaca	VO₂max	TRIMP	Ground contact	Oscillazione verticale	Temp.	Frazioni	Titolo	SF	RPE	CS	Appunti
	01.05 Mer	ER	07:03	12,75 km	1:01:11	135 m	4:48/km		141 bpm			108			10 °C		Bernex Trail Runn...	4	12	1,4
	02.05 Gio	IT	07:06	14,91 km	1:03:56	31 m	4:17/km		151 bpm			142			11 °C		Bernex - 3x 2'15-5'	5	17	0,0
	03.05 Ven	ER	07:03	12,75 km	1:01:32	150 m	4:50/km		139 bpm			102			7 °C		Bernex Trail Runn...	4	12	1,7
	04.05 Sab	ER	06:59	13,54 km	1:04:53	101 m	4:48/km		140 bpm			110			7 °C		Bernex Trail Runn...			0,1
			09:12	10,92 km	50:47	166 m	12,9 km/h		121 bpm			56			8 °C		Bernex Cycling			1,4
	05.05 Dom	TR	07:07	23,60 km	1:36:20	168 m	4:05/km		161 bpm			262			11 °C		Bernex Trail Runn...	5	18	0,0
	06.05 Lun	ER	06:59	13,06 km	1:06:42	193 m	5:06/km		140 bpm			109			10 °C		Bernex Trail Runn...	2	12	1,7
	07.05 Mar	ER	06:57	8,66 km	43:27	109 m	5:01/km		140 bpm			72			9 °C		Bernex Trail Runn...	2	11	1,2
	08.05 Mer
	09.05 Gio	ER	07:00	11,38 km	55:35	84 m	4:53/km		141 bpm			96			9 °C		Bernex Trail Runn...	4	12	0,0
	10.05 Ven	ER	07:02	12,25 km	59:26	146 m	4:51/km		141 bpm			104			10 °C		Bernex Trail Runn...	4	12	1,7
	11.05 Sab	ER	06:55	12,42 km	1:01:17	108 m	4:56/km		139 bpm			104			12 °C		Bernex Trail Runn...			0,0
			11:17	7,70 km	25:13	108 m	18,3 km/h		122 bpm			30			20 °C		Bernex Cycling			1,0
			17:05	7,82 km	25:07	71 m	18,7 km/h		117 bpm			26			23 °C		Viry Cycling			0,8
	12.05 Dom
	13.05 Lun	TR	06:55	14,27 km	1:04:16	91 m	4:30/km		149 bpm			136			12 °C		35' @MP	5	15	0,1
	14.05 Mar	ER	07:02	13,74 km	1:04:58	190 m	4:44/km		143 bpm			119			13 °C		Bernex Trail Runn...	4	12	1,7
	15.05 Mer	ER	07:03	12,80 km	1:01:45	140 m	4:49/km		143 bpm			113			12 °C		Bernex Trail Runn...	3	12	1,4
	16.05 Gio	IT	07:02	14,49 km	1:02:38	8 m	4:19/km		150 bpm			137			10 °C		Bernex - 3x 2'15-5'	4	15	0,0
	17.05 Ven	ER	07:07	12,42 km	1:01:14	154 m	4:56/km		140 bpm			103			9 °C		Bernex Trail Runn...	2	12	0,8
	18.05 Sab	ER	06:55	13,27 km	1:04:23	148 m	4:51/km		142 bpm			112			11 °C		Bernex Trail Runn...	4	12	1,3
			08:20	10,59 km	35:39	152 m	17,8 km/h		107 bpm			27			12 °C		Bernex Cycling			1,4
	19.05 Dom	ER	06:56	12,37 km	59:42	136 m	4:50/km		139 bpm			99			10 °C		Bernex Trail Runn...			1,0
	20.05 Lun	FL	10:28	4,45 km	19:06	21 m	4:18/km		134 bpm			30			19 °C		Bernex Trail Runn...	5	15	0,0
	21.05 Mar	IT	06:44	15,93 km	1:10:28	154 m	4:25/km		150 bpm			152			12 °C		Bernex - 15' 12' ...	4	15	0,0
	22.05 Mer	ER	06:49	12,28 km	59:02	127 m	4:48/km		140 bpm			99			12 °C		Bernex Trail Runn...	4	12	1,0
	23.05 Gio	IT	07:04	14,69 km	1:03:01	9 m	4:17/km		151 bpm			141			11 °C		Bernex - 3x 2'15-5'	4	15	0,0
	24.05 Ven	ER	07:28	13,37 km	1:03:07	108 m	4:43/km		143 bpm			113			10 °C		Bernex Trail Runn...	4	12	0,0
	25.05 Sab	ER	07:00	13,24 km	1:03:03	169 m	4:46/km		141 bpm			106			10 °C		Bernex Trail Runn...			1,7
			13:15	5,14 km	3:13:41	745 m	1,6 km/h		92 bpm			91			15 °C		Collonges-sous-Sa...			6,8
	26.05 Dom
	27.05 Lun
	28.05 Mar
	29.05 Mer
	30.05 Gio
	31.05 Ven
23x Running				302,64 km	23:31:02	2 680 m	4:40/km		144 bpm			2669			10 °C			3
4x Cycling				37,03 km	2:16:46	497 m	16,2 km/h		116 bpm			139			14 °C
1x Hiking				5,14 km	3:13:41	745 m	1,6 km/h		92 bpm			91			15 °C