Activiteitsgegevens raghnarok

Totale afstand:	10 409,30 km	Aantal activiteiten:	860x
Totale tijd:	44d 14:35:25

Alle jaren
2024	141x	101 km 438 km	2 018,50 km -	6d 23:10:07	22 688 m	4:58/km	143 bpm	18927	5 °C	3
2023	322x	75 km 327 km	3 925,26 km -	14d 13:16:02	35 291 m	5:20/km	142 bpm	37831	8 °C	3
2022	253x	59 km 257 km	3 079,73 km -	13d 02:51:48	32 308 m	6:08/km	145 bpm	36900	10 °C	4
2021	21x	2 km 10 km	122,06 km -	9:53:27	1 497 m	4:52/km	163 bpm	1369	11 °C	3
2020	Geen activiteiten

	2023	2024
1 000m	---	---
3 000m	---	---
5,0 km	---	17:26 1x
10,0 km	42:00 1x	37:28 1x
21,1 km	---	---
42,2 km	---	---
In totaal	3x	3x

May, 2024, 20. week

		Type	Tijd	Afstand	Duur	Hoogtemeters	Tempo	Tempo	gem. HF	HF	VO₂max	TRIMP	Ground contact	verticale oscillatie	Temp.	Tussentijden	Titel	SF	RPE	Z	Notities
	01.05 Wo	ER	07:03	12,75 km	1:01:11	135 m	4:48/km		141 bpm			108			10 °C		Bernex Trail Runn...	4	12	1,4
	02.05 Do	IT	07:06	14,91 km	1:03:56	31 m	4:17/km		151 bpm			142			11 °C		Bernex - 3x 2'15-5'	5	17	0,0
	03.05 Vr	ER	07:03	12,75 km	1:01:32	150 m	4:50/km		139 bpm			102			7 °C		Bernex Trail Runn...	4	12	1,7
	04.05 Za	ER	06:59	13,54 km	1:04:53	101 m	4:48/km		140 bpm			110			7 °C		Bernex Trail Runn...			0,1
			09:12	10,92 km	50:47	166 m	12,9 km/h		121 bpm			56			8 °C		Bernex Cycling			1,4
	05.05 Zo	TR	07:07	23,60 km	1:36:20	168 m	4:05/km		161 bpm			262			11 °C		Bernex Trail Runn...	5	18	0,0
	06.05 Ma	ER	06:59	13,06 km	1:06:42	193 m	5:06/km		140 bpm			109			10 °C		Bernex Trail Runn...	2	12	1,7
	07.05 Di	ER	06:57	8,66 km	43:27	109 m	5:01/km		140 bpm			72			9 °C		Bernex Trail Runn...	2	11	1,2
	08.05 Wo
	09.05 Do	ER	07:00	11,38 km	55:35	84 m	4:53/km		141 bpm			96			9 °C		Bernex Trail Runn...	4	12	0,0
	10.05 Vr	ER	07:02	12,25 km	59:26	146 m	4:51/km		141 bpm			104			10 °C		Bernex Trail Runn...	4	12	1,7
	11.05 Za	ER	06:55	12,42 km	1:01:17	108 m	4:56/km		139 bpm			104			12 °C		Bernex Trail Runn...			0,0
			11:17	7,70 km	25:13	108 m	18,3 km/h		122 bpm			30			20 °C		Bernex Cycling			1,0
			17:05	7,82 km	25:07	71 m	18,7 km/h		117 bpm			26			23 °C		Viry Cycling			0,8
	12.05 Zo
	13.05 Ma	TR	06:55	14,27 km	1:04:16	91 m	4:30/km		149 bpm			136			12 °C		35' @MP	5	15	0,1
	14.05 Di	ER	07:02	13,74 km	1:04:58	190 m	4:44/km		143 bpm			119			13 °C		Bernex Trail Runn...	4	12	1,7
	15.05 Wo	ER	07:03	12,80 km	1:01:45	140 m	4:49/km		143 bpm			113			12 °C		Bernex Trail Runn...	3	12	1,4
	16.05 Do	IT	07:02	14,49 km	1:02:38	8 m	4:19/km		150 bpm			137			10 °C		Bernex - 3x 2'15-5'	4	15	0,0
	17.05 Vr	ER	07:07	12,42 km	1:01:14	154 m	4:56/km		140 bpm			103			9 °C		Bernex Trail Runn...	2	12	0,8
	18.05 Za	ER	06:55	13,27 km	1:04:23	148 m	4:51/km		142 bpm			112			11 °C		Bernex Trail Runn...			1,3
			08:20	10,59 km	35:39	152 m	17,8 km/h		107 bpm			27			12 °C		Bernex Cycling			1,4
	19.05 Zo
	20.05 Ma
	21.05 Di
	22.05 Wo
	23.05 Do
	24.05 Vr
	25.05 Za
	26.05 Zo
	27.05 Ma
	28.05 Di
	29.05 Wo
	30.05 Do
	31.05 Vr
16x Running				216,31 km	16:53:33	1 956 m	4:41/km		144 bpm			1929			10 °C			3
4x Cycling				37,03 km	2:16:46	497 m	16,2 km/h		116 bpm			139			14 °C