Total distance: 3,048.51 km Number of activities: 318x
Total duration: 13d 10:42:54 First activity: 29.10.2014
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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillationVO2maxStride lengthVO2max (file)
01.08. Tue
02.08. Wed27 °CDL7,4 km48:586:35/km76 %56 m613 kcalhot & humid7839.330.94 m
03.08. Thu25 °CDL7,4 km47:586:27/km76 %64 m591 kcalHeat fight7340.810.95 m
04.08. Fri
05.08. Sat22 °CDL10,3 km1:05:526:24/km76 %77 m819 kcal10240.730.93 m
06.08. Sun19 °CLL19,1 km2:04:086:30/km76 %88 m1526 kcal18840.080.92 m
07.08. Mon
08.08. Tue
09.08. Wed16 °CIT10,3 km1:00:185:52/km77 %162 m768 kcal10144.510.97 m
10.08. Thu12 °CTDL11,1 km1:01:325:34/km83 %86 m872 kcal13143.311.01 m
11.08. Fri
12.08. Sat16 °CDL7,5 km45:036:02/km78 %64 m576 kcalEasy 7 mit ein pa...7542.600.97 m
13.08. Sun
14.08. Mon20 °CDL7,4 km47:366:27/km74 %60 m558 kcal6442.360.95 m
15.08. Tue
16.08. Wed22 °CIT12,3 km1:10:485:47/km80 %54 m951 kcal6x3min Hard run13243.300.99 m
17.08. Thu
18.08. Fri
19.08. Sat19 °CTDL11,1 km1:01:545:34/km81 %77 m864 kcal4x1Mile Threshold12844.101.01 m
20.08. Sun
21.08. Mon17 °CDL10,4 km1:04:136:11/km75 %85 m777 kcal9343.400.97 m
22.08. Tue
23.08. Wed
24.08. Thu
25.08. Fri
26.08. Sat
27.08. Sun
28.08. Mon
29.08. Tue
30.08. Wed
31.08. Thu
11x Laufen20 °C114,2 km11:38:206:07/km77 %873 m8915 kcal116542.110.96 m

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