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Total distance: 6 594,71 km Number of activities: 714x renem
Total duration: 28d 19:07:23

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Type Distance Duration Pace avg. HR Elev. Energy Title TRIMP VO2max VO2max Stride length VO2max (file) Recovery time HRV RE
01.01  Sun
02.01  Mon DL 7,45 km 48:56 6:34/km 77 % 61 m 626 kcal 77 35,49 0,95 m
03.01  Tue
04.01  Wed DL 7,33 km 50:48 6:56/km 78 % 62 m 528 kcal 86 32,92 0,89 m 44,00 56h
05.01  Thu
06.01  Fri
07.01  Sat
08.01  Sun
09.01  Mon
10.01  Tue
11.01  Wed
12.01  Thu
13.01  Fri
14.01  Sat DL 7,35 km 50:46 6:54/km 79 % 55 m 494 kcal Easy run, strong ... 88 32,08 0,90 m 44,00 44h
15.01  Sun
16.01  Mon
17.01  Tue
18.01  Wed
19.01  Thu
20.01  Fri DL 7,38 km 50:11 6:48/km 79 % 58 m 492 kcal 88 32,71 0,91 m 44,00 44h
21.01  Sat
22.01  Sun LL 12,43 km 1:24:55 6:50/km 78 % 99 m 759 kcal 138 33,17 0,90 m 44,00 29h
23.01  Mon
24.01  Tue TDL 4,96 km 27:44 5:35/km 86 % 297 kcal Wolfsburg 65 36,47 1,03 m 44,00 38h
25.01  Wed
26.01  Thu
27.01  Fri
28.01  Sat
29.01  Sun
30.01  Mon
31.01  Tue
6x Laufen 46,90 km 5:13:20 6:41/km 79 % 335 m 3 196 kcal 542 33,53 0,91 m 44,00

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