RUNALYZE Sign up for free Features

Activity data of renem

Total distance:	6 594,71 km	Number of activities:	714x
Total duration:	28d 19:07:23

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

July, 2017, 26. Week

			Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Title	TRIMP	VO₂max	VO₂max	Stride length	VO₂max (file)	Recovery time	HRV	RE
	01.07 Sat		DL		9,46 km	53:25	5:39/km	83 %	58 m	764 kcal	Windy run to a ga...	112		38,82	0,99 m
	02.07 Sun		LL		16,31 km	1:32:29	5:40/km	82 %	71 m	1 308 kcal		187		38,89	1,01 m
	03.07 Mon
	04.07 Tue		IT		9,65 km	57:17	5:56/km	78 %	76 m	657 kcal	Garmin W 4x400m @...	102		39,43	0,99 m	47,00	43h
	05.07 Wed		RG		6,54 km	40:41	6:13/km	77 %	56 m	507 kcal		63		38,36	0,97 m
	06.07 Thu
	07.07 Fri
	08.07 Sat		IT		15,18 km	1:26:56	5:44/km	80 %	83 m	1 180 kcal	4xR200 / 4xT1Mi /...	171		39,55	0,99 m
	09.07 Sun
	10.07 Mon
	11.07 Tue		IT		11,65 km	1:07:15	5:46/km	79 %	101 m	892 kcal	Track Tuesday 3xW...	120		40,46	1,02 m
	12.07 Wed
	13.07 Thu
	14.07 Fri
	15.07 Sat
	16.07 Sun
	17.07 Mon
	18.07 Tue
	19.07 Wed
	20.07 Thu
	21.07 Fri
	22.07 Sat				18,50 km	1:10:00	15,9 km/h	61 %	93 m	898 kcal		47
	23.07 Sun		DL		7,45 km	47:21	6:21/km	75 %	65 m	570 kcal		68		38,79	0,95 m
	24.07 Mon
	25.07 Tue		DL		10,38 km	1:01:19	5:54/km	80 %	81 m	841 kcal		116		38,21	1,04 m
	26.07 Wed
	27.07 Thu
	28.07 Fri		DL		8,90 km	53:46	6:02/km	80 %	80 m	726 kcal		99		37,57	0,95 m
	29.07 Sat
	30.07 Sun		LL		16,13 km	1:32:24	5:44/km	85 %	71 m	1 381 kcal		212		36,27	1,00 m
	31.07 Mon
10x Laufen					111,65 km	10:52:53	5:51/km	80 %	742 m	8 826 kcal		1250		38,60	0,99 m	47,00
1x Radfahren					18,50 km	1:10:00	15,9 km/h	61 %	93 m	898 kcal		47

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team