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Total distance: 6 594,71 km Number of activities: 714x renem
Total duration: 28d 19:07:23

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Type Distance Duration Pace avg. HR Elev. Energy Title TRIMP VO2max VO2max Stride length VO2max (file) Recovery time HRV RE
01.02  Thu
02.02  Fri DL 5,03 km 39:36 7:52/km 67 % 61 m 282 kcal Begleit-Lauf mit ... 38 34,16 0,95 m
03.02  Sat
04.02  Sun
05.02  Mon
06.02  Tue
07.02  Wed
08.02  Thu
09.02  Fri
10.02  Sat
11.02  Sun DL 12,47 km 1:25:55 6:53/km 77 % 110 m 679 kcal Lange Läufe waren... 133 33,80 0,94 m
12.02  Mon
13.02  Tue DL 7,37 km 50:09 6:48/km 86 % 64 m 406 kcal Kleine Runde - Ap... 122 28,87 0,94 m
14.02  Wed
15.02  Thu
16.02  Fri
17.02  Sat DL 7,37 km 48:53 6:38/km 76 % 60 m 406 kcal Kalt und rutschig 75 36,08 0,98 m
18.02  Sun LL 13,32 km 1:30:53 6:49/km 76 % 130 m 737 kcal 136 34,91 0,95 m
19.02  Mon
20.02  Tue DL 7,55 km 49:48 6:36/km 78 % 74 m 413 kcal Schneefall auf de... 83 34,99 1,00 m
21.02  Wed
22.02  Thu
23.02  Fri TDL 10,91 km 1:04:23 5:54/km 83 % 78 m 599 kcal 135 36,79 1,02 m
24.02  Sat
25.02  Sun LL 17,25 km 1:52:29 6:31/km 76 % 137 m 966 kcal 166 36,84 0,97 m
26.02  Mon
27.02  Tue
28.02  Wed
8x Laufen 81,27 km 9:02:06 6:40/km 77 % 714 m 4 488 kcal 888 35,58 0,96 m

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