Activity data of renem

Total distance:	6 594,71 km	Number of activities:	714x
Total duration:	28d 19:07:23

All years
2024	No activities
2023	No activities
2022	No activities
2021	32x	6 km 26 km	306,14 km -	1d 08:38:07	6:24/km	79 %	2 842 m	20 400 kcal	3594	35,34	0,94 m
2020	117x	20 km 86 km	1 034,99 km -	4d 12:13:39	6:16/km	79 %	10 357 m	67 554 kcal	11658	36,39	0,95 m
2019	72x	10 km 43 km	517,73 km -	2d 07:57:13	6:29/km	80 %	5 793 m	36 148 kcal	5746	35,63	0,92 m
2018	84x	15 km 65 km	784,61 km -	3d 11:38:36	6:24/km	78 %	6 400 m	46 770 kcal	7940	37,38	0,99 m
2017	133x	26 km 111 km	1 335,14 km -	5d 17:20:55	6:10/km	80 %	10 369 m	98 949 kcal	14541	37,34	0,96 m	44,98
2016	95x	18 km 80 km	962,36 km -	4d 07:50:35	6:28/km	80 %	7 411 m	62 206 kcal	10563	35,09	0,94 m	45,30
2015	106x	19 km 82 km	985,97 km -	4d 12:43:18	6:37/km	81 %	8 298 m	65 546 kcal	12056	33,44	0,95 m	44,61
2014	11x	7 km 31 km	66,27 km -	8:15:23	7:29/km	88 %	623 m	6 593 kcal	1155	25,85	0,89 m

	2015	2016	2020
1 000m	---	---	---
3 000m	---	---	---
5,0 km	---	---	---
10,0 km	---	---	---
21,1 km	---	---	---
42,2 km	---	---	---
In total	3x	1x	3x

July, 2019, 27. Week

		Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Title	TRIMP	VO₂max	VO₂max	Stride length	VO₂max (file)	Recovery time	HRV	RE
	01.07 Mon	TDL	7,03 km	40:54	5:49/km	81 %	91 m	455 kcal	Friedberg	80		38,80	1,02 m
	02.07 Tue
	03.07 Wed	DL	6,90 km	44:28	6:27/km	78 %	88 m	489 kcal	Friedberg	75		36,18	0,90 m
	04.07 Thu
	05.07 Fri
	06.07 Sat
	07.07 Sun	DL	6,79 km	44:07	6:30/km	79 %	88 m	496 kcal	Friedberg	75		35,15	0,94 m
	08.07 Mon		2,88 km	26:12	9:06/km	62 %	57 m	216 kcal	Friedberg / Dasing	19		31,38	0,75 m
	09.07 Tue		7,00 km	44:02	6:17/km	76 %	90 m	468 kcal	Friedberg	65		38,74	0,92 m
	10.07 Wed
	11.07 Thu		7,01 km	42:42	6:05/km	77 %	93 m	461 kcal	Friedberg	68		39,20	0,99 m
	12.07 Fri
	13.07 Sat
	14.07 Sun		12,02 km	1:34:05	7,7 km/h	49 %	76 m	170 kcal	Friedberg	31
		LL	12,46 km	1:17:14	6:12/km	77 %	87 m	842 kcal	Friedberg	123		38,43	0,94 m
	15.07 Mon
	16.07 Tue	DL	7,06 km	43:30	6:10/km	77 %	98 m	472 kcal	Friedberg	69		39,03	0,97 m
	17.07 Wed
	18.07 Thu		9,83 km	39:33	14,9 km/h	58 %	70 m	222 kcal	Friedberg / Dasing	25
			6,98 km	43:55	6:18/km	78 %	99 m	490 kcal	Friedberg	74		37,33	0,99 m
	19.07 Fri
	20.07 Sat
	21.07 Sun	DL	10,90 km	1:11:33	6:34/km	75 %	93 m	781 kcal	Laufen	105		36,87	0,92 m
	22.07 Mon		23,99 km	1:18:32	18,3 km/h	65 %	139 m	514 kcal	Friedberg / Augsb...	70
	23.07 Tue	DL	6,97 km	44:59	6:27/km	77 %	91 m	494 kcal	Friedberg	71		36,83	0,93 m
	24.07 Wed
	25.07 Thu		9,27 km	39:03	14,2 km/h	54 %	30 m	153 kcal	Friedberg / Augsb...	18
			9,88 km	52:25	11,3 km/h	59 %	61 m	172 kcal	Augsburg / Friedb...	33
	26.07 Fri
	27.07 Sat		7,03 km	44:52	6:23/km	78 %	90 m	493 kcal	Friedberg	74		36,63	0,94 m
	28.07 Sun		11,50 km	1:33:28	7,4 km/h	45 %	69 m	164 kcal	Friedberg	22
	29.07 Mon		14,76 km	1:41:13	6:51/km	75 %	100 m	1 256 kcal		150		34,89	0,93 m
	30.07 Tue
	31.07 Wed
13x Laufen			103,77 km	11:09:41	6:27/km	76 %	1 165 m	7 413 kcal		1048		37,14	0,93 m
6x Radfahren			76,49 km	6:37:06	11,6 km/h	53 %	445 m	1 395 kcal		199