Activity data of rhartwig

Total distance:	12 018,11 km	Number of activities:	1883x
Total duration:	63d 00:56:09

All years
2023	49x	27 km 117 km	6 °C	335,9 km -	1d 10:12:25	6:07/km	77 %	1 531 m	19 324 kcal	3333	42,23
2022	234x	36 km 156 km	13 °C	1 870,4 km -	7d 19:46:05	6:01/km	76 %	8 069 m	116 426 kcal	17981	42,52
2021	136x	15 km 66 km	13 °C	794,3 km -	3d 08:08:38	6:03/km	79 %	5 924 m	52 358 kcal	8957	43,05
2020	136x	20 km 89 km	12 °C	1 065,1 km -	4d 09:12:53	5:56/km	77 %	7 917 m	70 086 kcal	10711	43,69
2019	193x	19 km 81 km	17 °C	976,1 km -	4d 16:44:27	5:52/km	77 %	5 095 m	78 470 kcal	11478	43,91
2018	308x	42 km 181 km	16 °C	2 170,0 km -	9d 02:05:10	6:02/km	75 %	10 741 m	148 407 kcal	20327	44,64
2017	188x	28 km 122 km	10 °C	1 467,4 km -	6d 06:07:48	6:08/km	76 %	6 379 m	105 316 kcal	14710	42,65
2016	216x	27 km 117 km	13 °C	1 408,1 km -	6d 08:21:06	6:30/km	76 %	10 828 m	94 740 kcal	15127	39,74
2015	33x	16 km 69 km	7 °C	358,9 km -	1d 13:32:11	6:17/km	77 %	3 190 m	33 031 kcal	3901	39,51

	2015	2016	2017	2018	2019
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	---	50:59 1x	47:56 1x	48:00 1x	---
21,1 km	---	2:02:50 1x	1:49:23 1x	1:47:59 2x	---
42,2 km	---	---	---	3:51:26 1x	---
In total	1x	3x	5x	6x	2x

March, 2023, 13. Week

		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Hilly	Pace	HR
	01.03 Wed
	02.03 Thu	7 °C			9,3 km	56:32	6:06/km	77 %	72 m	510 kcal			89		42,31	28 %
	03.03 Fri	1 °C	DL75		6,4 km	37:30	5:49/km	77 %	40 m	342 kcal			61		44,18	22 %
	04.03 Sat
	05.03 Sun	2 °C	WA		1,1 km	6:18	5:38/km	71 %		50 kcal			8		46,92	54 %
		3 °C	DL80		10,0 km	1:00:08	6:00/km	79 %	12 m	565 kcal			103		40,61	0 %
		3 °C	WA		1,1 km	7:28	6:36/km	80 %	36 m	72 kcal			14		42,36	46 %
	06.03 Mon
	07.03 Tue	1 °C	IT		7,2 km	43:30	6:03/km	79 %		476 kcal		2000m Einlaufen +...	84		39,78
	08.03 Wed
	09.03 Thu		WA		2,0 km	14:00	7:00/km			205 kcal			14
			IT		4,7 km	29:56	6:25/km	83 %		351 kcal		4*1000m	63		34,31
	10.03 Fri
	11.03 Sat
	12.03 Sun	4 °C			12,1 km	1:12:03	5:58/km	77 %	46 m	656 kcal			115		42,54	8 %
	13.03 Mon
	14.03 Tue	12 °C	DL80		10,0 km	1:00:01	6:00/km	79 %	52 m	565 kcal			104		41,19	11 %
	15.03 Wed
	16.03 Thu	7 °C	DL75		8,2 km	49:10	6:01/km	78 %	44 m	454 kcal			81		41,98	14 %
	17.03 Fri	14 °C	WA		1,1 km	6:29	5:57/km	69 %		50 kcal			7		45,00	37 %
		12 °C	FS		8,0 km	45:30	5:41/km	79 %	8 m	437 kcal		Crescendo	80		43,51	0 %
		12 °C	WA		1,1 km	7:19	6:43/km	80 %	33 m	72 kcal			13		41,20	44 %
	18.03 Sat
	19.03 Sun	13 °C	LL		14,9 km	1:28:38	5:57/km	78 %	41 m	836 kcal			145		42,06	7 %
	20.03 Mon	11 °C	RG		3,4 km	21:28	6:24/km	68 %	20 m	164 kcal			23		45,99	22 %
	21.03 Tue	14 °C	DL80		8,1 km	48:57	6:03/km	78 %	52 m	463 kcal			81		41,71	20 %
	22.03 Wed	14 °C	DL75		12,1 km	1:11:50	5:57/km	76 %	42 m	655 kcal			110		43,33	8 %
	23.03 Thu
	24.03 Fri	12 °C			17,1 km	1:48:40	6:22/km	73 %	13 m	929 kcal			143		41,64	1 %
	25.03 Sat
	26.03 Sun	9 °C	WA		2,0 km	12:21	6:09/km	70 %		97 kcal			14		46,17	0 %
		10 °C	FS		8,0 km	45:13	5:39/km	76 %	1 m	410 kcal		Crescendo	68		46,08	0 %
	27.03 Mon	4 °C	RG		3,8 km	24:17	6:24/km	69 %	28 m	189 kcal			26		45,83	31 %
	28.03 Tue	4 °C	WA		2,0 km	14:00	7:00/km			205 kcal			14
		6 °C	IT		5,2 km	28:58	5:34/km	84 %		347 kcal			65		40,21
	29.03 Wed
	30.03 Thu
	31.03 Fri
24x Laufen		8 °C		158,8 km	16:00:16	6:03/km	77 %	540 m	9 100 kcal			1525		42,55