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Activity data of rhartwig

Total distance: 8 819,42 km Number of activities: 1435x rhartwig
Total duration: 48d 13:04:54

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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxVO2maxHillyPaceHR
01.04 Thu18 °CDL805,2 km31:086:03/km81 %60 m323 kcal6240.3637 %
02.04 Fri
03.04 Sat
04.04 Sun8 °CDL757,0 km42:506:07/km76 %56 m410 kcal7042.6222 %
05.04 Mon
06.04 Tue5,7 km29:262:36/500m76 %250 kcal47
07.04 Wed6,2 km30:092:26/500m77 %256 kcal520 %
08.04 Thu
09.04 Fri12 °CDL806,7 km40:496:08/km80 %68 m421 kcal7740.1634 %
10.04 Sat
11.04 Sun14 °CDL807,0 km43:046:09/km81 %53 m460 kcal8738.9833 %
12.04 Mon
13.04 Tue7,0 km34:102:26/500m76 %290 kcal55
14.04 Wed7,0 km34:292:28/500m72 %293 kcal46
15.04 Thu
16.04 Fri8 °CDL808,4 km51:056:04/km80 %89 m523 kcal9640.7144 %
17.04 Sat
18.04 Sun8,0 km37:512:22/500m72 %322 kcal53
19.04 Mon
20.04 Tue7,0 km31:522:17/500m75 %271 kcal50
21.04 Wed
22.04 Thu
23.04 Fri
24.04 Sat
25.04 Sun
26.04 Mon
27.04 Tue
28.04 Wed
29.04 Thu
30.04 Fri
5x Laufen12 °C34,2 km3:28:566:06/km79 %326 m2137 kcal392
6x Rudern40,9 km3:17:572:25/500m74 %1682 kcal303

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