Aktivitetsdata av rhartwig

Total distanse:	14 154,42 km	Number of activities:	2168x
Total varighet:	72d 20:19:50

Alle år
2024	59x	30 km 129 km	10 °C	502,2 km -	2d 01:50:00	5:57/km	77 %	1 934 m	28 678 kcal	4787	43,41	1,00 m
2023	222x	29 km 127 km	13 °C	1 518,4 km -	6d 09:25:35	6:04/km	76 %	5 753 m	85 732 kcal	14357	42,57	0,99 m
2022	234x	36 km 156 km	13 °C	1 870,4 km -	7d 19:46:05	6:01/km	76 %	8 069 m	116 426 kcal	17981	42,52	1,00 m
2021	136x	15 km 66 km	13 °C	794,3 km -	3d 08:08:38	6:03/km	79 %	5 924 m	52 358 kcal	8957	43,05	1,02 m
2020	136x	20 km 89 km	12 °C	1 065,1 km -	4d 09:12:53	5:56/km	77 %	7 917 m	70 086 kcal	10711	43,69	1,02 m
2019	193x	19 km 81 km	17 °C	976,1 km -	4d 16:44:27	5:52/km	77 %	5 095 m	78 470 kcal	11478	43,91	1,04 m
2018	308x	42 km 181 km	16 °C	2 170,0 km -	9d 02:05:10	6:02/km	75 %	10 741 m	148 407 kcal	20327	44,64	0,99 m
2017	188x	28 km 122 km	10 °C	1 467,4 km -	6d 06:07:48	6:08/km	76 %	6 379 m	105 316 kcal	14710	42,65	0,99 m
2016	216x	27 km 117 km	13 °C	1 408,1 km -	6d 08:21:06	6:30/km	76 %	10 828 m	94 740 kcal	15127	39,74	0,93 m
2015	33x	16 km 68 km	7 °C	358,9 km -	1d 13:32:11	6:17/km	77 %	3 190 m	33 031 kcal	3901	39,51

	2015	2016	2017	2018	2019	2023
1 000m	---	---	---	---	---	---
3 000m	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---
10,0 km	---	50:59 1x	47:56 1x	48:00 1x	---	---
21,1 km	---	2:02:50 1x	1:49:23 1x	1:47:59 2x	---	---
42,2 km	---	---	---	3:51:26 1x	---	4:31:15 1x
Totalt	1x	3x	5x	6x	2x	3x

April, 2024, 17. Uke

		Temp.	Type	Distanse	Varighet	Tempo	gjsn. puls	Elev.	Energi	Runder	Tittel	TRIMP	VO₂max	VO₂max	Ground contact	Vertikal oscillering	Steglengde	Kupert	Tempo	puls
	01.04 Man	10 °C	WA	2,4 km	14:33	6:07/km	67 %		107 kcal			14		47,24			1,01 m	25 %
		10 °C	IT	5,6 km	30:19	5:23/km	79 %		296 kcal			55		45,83			1,11 m	0 %
		10 °C	WA	1,6 km	11:03	7:00/km	71 %	35 m	90 kcal			13		43,76			0,89 m	36 %
	02.04 Tir
	03.04 Ons	10 °C	DL75	12,1 km	1:15:13	6:13/km	72 %	33 m	634 kcal			95		43,85			0,98 m	10 %
	04.04 Tor				1:45:00				490 kcal			58
	05.04 Fre	18 °C	WA	2,6 km	16:00	6:14/km	68 %	2 m	122 kcal			17		45,86			1,00 m	24 %
		17 °C	IT	6,8 km	35:24	5:14/km	84 %	4 m	378 kcal			78		43,83			1,12 m	0 %
		17 °C	WA	1,1 km	7:54	7:11/km	79 %	32 m	77 kcal			14		37,99			0,87 m	45 %
	06.04 Lør
	07.04 Søn	20 °C	LL	18,5 km	1:55:22	6:14/km	75 %	38 m	1 029 kcal			167		41,75			0,98 m	6 %
	08.04 Man				45:00				600 kcal			64
	09.04 Tir	15 °C	WA	2,5 km	15:01	5:55/km	69 %		116 kcal			16		47,52			1,04 m	24 %
		12 °C	IT	6,9 km	36:25	5:17/km	80 %		361 kcal			67		46,37			1,13 m	0 %
		12 °C	WA	1,1 km	7:15	6:22/km	76 %	29 m	66 kcal			11		46,08			0,97 m	47 %
	10.04 Ons	13 °C	DL75	13,1 km	1:18:13	5:59/km	74 %	41 m	684 kcal			108		44,58			1,01 m	8 %
	11.04 Tor
	12.04 Fre	17 °C	WA	2,6 km	15:57	6:07/km	68 %	2 m	122 kcal			17		46,52			1,01 m	23 %
		17 °C	IT	7,7 km	40:43	5:17/km	82 %	4 m	419 kcal			82		44,49			1,11 m	0 %
		16 °C	WA	1,1 km	7:52	7:05/km	76 %	32 m	73 kcal			12		41,06			0,88 m	45 %
	13.04 Lør
	14.04 Søn	16 °C	LL	20,0 km	1:59:03	5:57/km	74 %	57 m	1 057 kcal			161		45,15			1,01 m	7 %
	15.04 Man				50:00				667 kcal			71
	16.04 Tir	6 °C	DL75	13,1 km	1:18:46	6:00/km	72 %	38 m	672 kcal			98		46,19			1,00 m	8 %
	17.04 Ons
	18.04 Tor				1:45:00				490 kcal			58
	19.04 Fre
	20.04 Lør
	21.04 Søn	6 °C	LL	20,0 km	1:58:20	5:55/km	76 %	60 m	1 110 kcal			182		43,51			1,02 m	6 %
	22.04 Man				45:00				600 kcal			64
	23.04 Tir	8 °C	WA	2,6 km	15:37	6:02/km	69 %	1 m	125 kcal			17		46,34			1,04 m	23 %
		7 °C	IT	6,5 km	33:40	5:12/km	84 %	4 m	371 kcal			76		43,91			1,15 m	0 %
		7 °C	WA	3,0 km	19:55	6:37/km	76 %	32 m	187 kcal			31		39,99			0,94 m	20 %
	24.04 Ons	7 °C	DL75	13,1 km	1:18:50	6:02/km	73 %	41 m	688 kcal			103		45,26			1,00 m	9 %
	25.04 Tor				1:40:00				467 kcal			55
	26.04 Fre	12 °C	WA	2,6 km	15:47	6:00/km	66 %		118 kcal			15		49,03			1,03 m	23 %
		12 °C	IT	7,4 km	37:59	5:07/km	82 %	4 m	403 kcal			78		46,35			1,15 m	0 %
		12 °C	DL75	2,6 km	16:53	6:27/km	76 %	33 m	156 kcal			25		42,02			0,96 m	23 %
	27.04 Lør
	28.04 Søn
	29.04 Man
	30.04 Tir
25x Laufen		11 °C		176,7 km	17:22:04	5:54/km	75 %	522 m	9 461 kcal			1552		44,19			1,02 m
3x Gymnastik					2:20:00				1 867 kcal			199
3x Klettern					5:10:00				1 447 kcal			171