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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 16.01 Mon | 5 °C | DL80 | 5,5 km | 33:25 | 6:03/km | 79 % | 36 m | 318 kcal | 59 | 40,71 | 1,00 m | 27 % | |||||||||||
| 17.01 Tue | |||||||||||||||||||||||
| 18.01 Wed | -2 °C | DL75 | 7,1 km | 44:19 | 6:13/km | 76 % | 68 m | 393 kcal | 67 | 42,19 | 0,97 m | 34 % | |||||||||||
| 19.01 Thu | |||||||||||||||||||||||
| 20.01 Fri | |||||||||||||||||||||||
| 21.01 Sat | |||||||||||||||||||||||
| 22.01 Sun | 0 °C | DL80 | 10,7 km | 1:07:15 | 6:18/km | 78 % | 68 m | 621 kcal | 111 | 39,74 | 0,96 m | 13 % | |||||||||||
| 3x Laufen | 0 °C | 23,3 km | 2:24:59 | 6:13/km | 77 % | 172 m | 1 332 kcal | 237 | 0,97 m | ||||||||||||||
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