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Activity data of rhartwig

Total distance:	14 368,16 km	Number of activities:	2198x
Total duration:	73d 20:58:59

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March, 2024, 13. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Ground contact	Vertical oscillation	Stride length	Hilly	Pace	HR
	25.03 Mon
	26.03 Tue			12 °C	FS		7,1 km	38:49	5:30/km	78 %	32 m	371 kcal			67		46,27			1,10 m	6 %
	27.03 Wed			17 °C	FS		10,0 km	58:03	5:47/km	78 %	76 m	552 kcal			98		43,91			1,03 m	26 %
	28.03 Thu
	29.03 Fri			11 °C	LL		16,1 km	1:36:13	5:59/km	74 %	45 m	849 kcal			135		44,42			1,01 m	7 %
	30.03 Sat
	31.03 Sun			15 °C	WA		2,0 km	13:38	6:49/km	70 %		108 kcal			15		39,96			0,91 m	0 %
				17 °C	FS		6,0 km	32:27	5:23/km	80 %	8 m	322 kcal			61		45,28			1,11 m	3 %
				18 °C	WA		4,6 km	29:05	6:23/km	75 %	22 m	258 kcal			41		41,34			0,96 m	0 %
6x Laufen				14 °C			45,8 km	4:28:15	5:52/km	76 %	183 m	2 460 kcal			417		44,64			1,02 m

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