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Activity data of rhartwig

Total distance: 8 904,96 km Number of activities: 1448x rhartwig
Total duration: 48d 20:55:08

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Athlete: rhartwig – RUNALYZE
Temp. Type Distance Duration Pace avg. HR Elev. Energy Splits Title TRIMP VO2max VO2max Hilly Pace HR
01.05  Sat 11 °C DL80 7,0 km 43:18 6:12/km 80 % 63 m 456 kcal 86 39,15 27 %
02.05  Sun
03.05  Mon 11 °C TDL 5,3 km 28:58 5:26/km 85 % 42 m 329 kcal 69 42,28 20 %
04.05  Tue
05.05  Wed 7,0 km 32:08 2:18/500m 75 % 7 m 273 kcal 51 0 %
06.05  Thu
07.05  Fri 8,0 km 36:41 2:18/500m 76 % 312 kcal 59 0 %
08.05  Sat
09.05  Sun 22 °C DL80 6,0 km 37:19 6:15/km 80 % 75 m 385 kcal 71 39,55 51 %
10.05  Mon
11.05  Tue 18 °C DL80 6,6 km 39:10 5:56/km 79 % 68 m 397 kcal 71 42,66 29 %
12.05  Wed
13.05  Thu 8,0 km 35:41 2:14/500m 76 % 2 m 303 kcal 59 0 %
14.05  Fri
15.05  Sat
16.05  Sun
17.05  Mon
18.05  Tue
19.05  Wed
20.05  Thu
21.05  Fri
22.05  Sat
23.05  Sun
24.05  Mon
25.05  Tue
26.05  Wed
27.05  Thu
28.05  Fri
29.05  Sat
30.05  Sun
31.05  Mon
4x Laufen 9 °C 240,7 km 1d 00:59:45 0:37/km 80 % 2 409 m 15 335 kcal 2948 41,25
3x Rudern 23,0 km 1:44:30 2:16/500m 76 % 9 m 888 kcal 169

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