Activity data of rhartwig

Total distance:	9 245,68 km	Number of activities:	1515x
Total duration:	50d 23:20:03

All years
2021	91x	14 km/week 60 km/month	14 °C	515,2 km -	2d 04:50:55	6:09/km	79 %	4 712 m	33 080 kcal	5981	42,63
2020	136x	20 km/week 89 km/month	12 °C	1 065,1 km -	4d 09:12:53	5:56/km	77 %	7 917 m	70 086 kcal	10711	43,69
2019	193x	19 km/week 81 km/month	17 °C	976,1 km -	4d 16:44:27	5:52/km	77 %	5 095 m	78 470 kcal	11478	43,91
2018	308x	42 km/week 181 km/month	16 °C	2 170,0 km -	9d 02:05:10	6:02/km	75 %	10 741 m	148 407 kcal	20327	44,64
2017	188x	28 km/week 122 km/month	10 °C	1 467,4 km -	6d 06:07:48	6:08/km	76 %	6 379 m	105 316 kcal	14710	42,65
2016	216x	27 km/week 117 km/month	13 °C	1 408,1 km -	6d 08:21:06	6:30/km	76 %	10 828 m	94 740 kcal	15127	39,74
2015	33x	16 km/week 69 km/month	7 °C	358,9 km -	1d 13:32:11	6:17/km	79 %	3 190 m	33 031 kcal	3901	39,51

	2015	2016	2017	2018	2019
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	---	50:59 1x	47:56 1x	48:00 1x	---
21,1 km	---	2:02:50 1x	1:49:23 1x	1:47:59 2x	---
42,2 km	---	---	---	3:51:26 1x	---
In total	1x	3x	5x	6x	2x

January, 2015, 1. Week

		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Hilly	Pace	HR
	01.01 Thu
	02.01 Fri
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	05.01 Mon
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	19.01 Mon
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	27.01 Tue
	28.01 Wed
	29.01 Thu
	30.01 Fri
	31.01 Sat
	01.02 Sun
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	04.02 Wed
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	07.02 Sat
	08.02 Sun
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	10.02 Tue
	11.02 Wed
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	13.02 Fri
	14.02 Sat
	15.02 Sun
	16.02 Mon
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	18.02 Wed
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	20.02 Fri
	21.02 Sat
	22.02 Sun
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	24.02 Tue
	25.02 Wed
	26.02 Thu
	27.02 Fri
	28.02 Sat
	01.03 Sun
	02.03 Mon
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	04.03 Wed
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	06.03 Fri
	07.03 Sat
	08.03 Sun
	09.03 Mon
	10.03 Tue
	11.03 Wed
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	14.03 Sat
	15.03 Sun
	16.03 Mon
	17.03 Tue
	18.03 Wed
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	20.03 Fri
	21.03 Sat
	22.03 Sun
	23.03 Mon
	24.03 Tue
	25.03 Wed
	26.03 Thu
	27.03 Fri
	28.03 Sat
	29.03 Sun
	30.03 Mon
	31.03 Tue
	01.04 Wed
	02.04 Thu
	03.04 Fri
	04.04 Sat
	05.04 Sun
	06.04 Mon
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	08.04 Wed
	09.04 Thu
	10.04 Fri
	11.04 Sat
	12.04 Sun
	13.04 Mon
	14.04 Tue
	15.04 Wed
	16.04 Thu
	17.04 Fri
	18.04 Sat
	19.04 Sun
	20.04 Mon
	21.04 Tue
	22.04 Wed
	23.04 Thu
	24.04 Fri
	25.04 Sat
	26.04 Sun
	27.04 Mon
	28.04 Tue
	29.04 Wed
	30.04 Thu
	01.05 Fri
	02.05 Sat
	03.05 Sun
	04.05 Mon
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	07.05 Thu
	08.05 Fri
	09.05 Sat
	10.05 Sun
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	14.05 Thu
	15.05 Fri
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	18.05 Mon
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	24.05 Sun
	25.05 Mon
	26.05 Tue
	27.05 Wed
	28.05 Thu
	29.05 Fri
	30.05 Sat
	31.05 Sun
	01.06 Mon
	02.06 Tue
	03.06 Wed
	04.06 Thu
	05.06 Fri
	06.06 Sat
	07.06 Sun
	08.06 Mon
	09.06 Tue
	10.06 Wed
	11.06 Thu
	12.06 Fri
	13.06 Sat
	14.06 Sun
	15.06 Mon
	16.06 Tue
	17.06 Wed
	18.06 Thu
	19.06 Fri
	20.06 Sat
	21.06 Sun
	22.06 Mon
	23.06 Tue
	24.06 Wed
	25.06 Thu
	26.06 Fri
	27.06 Sat
	28.06 Sun
	29.06 Mon
	30.06 Tue
	01.07 Wed
	02.07 Thu
	03.07 Fri
	04.07 Sat
	05.07 Sun
	06.07 Mon
	07.07 Tue
	08.07 Wed
	09.07 Thu
	10.07 Fri
	11.07 Sat
	12.07 Sun
	13.07 Mon
	14.07 Tue
	15.07 Wed
	16.07 Thu
	17.07 Fri
	18.07 Sat
	19.07 Sun
	20.07 Mon
	21.07 Tue
	22.07 Wed
	23.07 Thu
	24.07 Fri
	25.07 Sat
	26.07 Sun	11 °C	DL75		10,0 km	1:06:00	6:36/km	79 %	100 m	968 kcal			112		38,33
	27.07 Mon
	28.07 Tue	11 °C	TDL		7,0 km	39:30	5:39/km	84 %	70 m	579 kcal			83		42,54
	29.07 Wed
	30.07 Thu
	31.07 Fri	11 °C	DL75		5,7 km	40:15	7:06/km	75 %	56 m	590 kcal			58		37,28
	01.08 Sat
	02.08 Sun		DL75		9,8 km	1:11:36	7:21/km	75 %	95 m	1 050 kcal			101		34,78
	03.08 Mon
	04.08 Tue	7 °C	DL75		5,8 km	40:26	7:01/km	76 %	57 m	593 kcal			61		35,81
	05.08 Wed
	06.08 Thu
	07.08 Fri	7 °C	DL75		7,3 km	50:00	6:51/km	77 %	73 m	733 kcal			77		36,58
	08.08 Sat
	09.08 Sun
	10.08 Mon
	11.08 Tue
	12.08 Wed
	13.08 Thu
	14.08 Fri	7 °C	DL75		6,5 km	38:40	5:57/km	77 %	65 m	567 kcal			60		43,55
	15.08 Sat
	16.08 Sun	7 °C	DL75		7,5 km	50:00	6:40/km	76 %	75 m	733 kcal			76		38,17
	17.08 Mon
	18.08 Tue
	19.08 Wed
	20.08 Thu
	21.08 Fri	7 °C	DL75		11,0 km	1:17:00	7:00/km	74 %	110 m	1 129 kcal			104		37,58
	22.08 Sat
	23.08 Sun	7 °C	DL75		15,0 km	1:34:00	6:16/km	79 %	150 m	1 379 kcal			163		39,05
	24.08 Mon
	25.08 Tue	7 °C	DL75		8,0 km	49:00	6:08/km	72 %		719 kcal			62		45,52
	26.08 Wed
	27.08 Thu
	28.08 Fri	9 °C	TDL		10,0 km	53:30	5:21/km	91 %	90 m	785 kcal		Testlauf 10km	151		38,65
	29.08 Sat
	30.08 Sun	7 °C	DL75		16,0 km	1:46:00	6:38/km	78 %	160 m	1 555 kcal			171		37,45
	31.08 Mon
	01.09 Tue
	02.09 Wed	2 °C	TDL		4,0 km	25:45	6:26/km	83 %		378 kcal			53		35,16
	03.09 Thu
	04.09 Fri
	05.09 Sat
	06.09 Sun
	07.09 Mon
	08.09 Tue	2 °C	IT		6,8 km	41:35	6:07/km			610 kcal		3x2000	87
	09.09 Wed
	10.09 Thu
	11.09 Fri
	12.09 Sat
	13.09 Sun	2 °C	DL75		16,0 km	1:40:00	6:15/km	79 %		1 467 kcal			169		39,53
	14.09 Mon
	15.09 Tue
	16.09 Wed
	17.09 Thu
	18.09 Fri
	19.09 Sat
	20.09 Sun	7 °C	LL		20,0 km	2:03:00	6:09/km	79 %	200 m	1 804 kcal			208		40,33
	21.09 Mon
	22.09 Tue
	23.09 Wed
	24.09 Thu
	25.09 Fri	2 °C	DL75		10,0 km	1:00:30	6:03/km	77 %		887 kcal		Crescendo	94		42,66
	26.09 Sat
	27.09 Sun	7 °C	DL75		12,0 km	1:10:15	5:51/km	80 %	70 m	1 030 kcal			127		42,63
	28.09 Mon
	29.09 Tue	7 °C	TDL		5,0 km	26:15	5:15/km	87 %	65 m	385 kcal			63		42,49
	30.09 Wed
	01.10 Thu
	02.10 Fri	7 °C	DL75		8,0 km	51:50	6:31/km	72 %		760 kcal			65		42,15
	03.10 Sat
	04.10 Sun	7 °C			17,2 km	1:42:30	5:57/km	78 %	100 m	1 503 kcal		0,5km EB	166		43,70
	05.10 Mon
	06.10 Tue
	07.10 Wed
	08.10 Thu
	09.10 Fri
	10.10 Sat	10 °C	WK		11,0 km	57:18,40	5:13/km	91 %	81 m	840 kcal		Weimarer Stadtlauf	162		41,03
	11.10 Sun
	12.10 Mon
	13.10 Tue	9 °C			8,0 km	54:00	6:45/km	79 %	100 m	792 kcal			91		35,94
	14.10 Wed
	15.10 Thu
	16.10 Fri	9 °C			5,0 km	31:00	6:12/km	80 %	102 m	455 kcal			56		41,83
	17.10 Sat
	18.10 Sun	9 °C			10,0 km	1:02:30	6:15/km	78 %	90 m	917 kcal			101		41,59
	19.10 Mon
	20.10 Tue
	21.10 Wed
	22.10 Thu
	23.10 Fri
	24.10 Sat
	25.10 Sun	9 °C			18,7 km	2:04:50	6:41/km	78 %	230 m	1 831 kcal			206		36,77
	26.10 Mon
	27.10 Tue	9 °C			9,7 km	1:00:00	6:11/km	79 %	170 m	880 kcal			104		39,68
	28.10 Wed
	29.10 Thu
	30.10 Fri
	31.10 Sat
	01.11 Sun	9 °C			16,8 km	1:53:30	6:46/km		390 m	1 665 kcal			172
	02.11 Mon
	03.11 Tue	9 °C			10,0 km	1:02:00	6:12/km	79 %	170 m	909 kcal			105		39,93
	04.11 Wed
	05.11 Thu
	06.11 Fri
	07.11 Sat
	08.11 Sun	16 °C	WK		21,1 km	1:59:00	5:38/km	86 %	140 m	1 745 kcal		Halbmarathon-Test	273		39,60
	09.11 Mon
	10.11 Tue
	11.11 Wed
	12.11 Thu
	13.11 Fri	4 °C	DL75		9,0 km	58:26	6:30/km	77 %	90 m	857 kcal		Lockerer Dauerlauf	92		38,74
	14.11 Sat
	15.11 Sun
	16.11 Mon
	17.11 Tue
	18.11 Wed
	19.11 Thu
	20.11 Fri
	21.11 Sat
	22.11 Sun
	23.11 Mon
	24.11 Tue
	25.11 Wed
	26.11 Thu
	27.11 Fri	4 °C	LL		21,1 km	2:12:00	6:15/km	79 %	91 m	1 936 kcal			228		39,13
	28.11 Sat
	29.11 Sun
	30.11 Mon
	01.12 Tue
	02.12 Wed
	03.12 Thu
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	14.12 Mon
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	27.12 Sun
	28.12 Mon
	29.12 Tue
	30.12 Wed
	31.12 Thu
33x Laufen		7 °C		358,9 km	1d 13:32:11	6:17/km	79 %	3 190 m	33 031 kcal			3901		39,51