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Activity data of rhartwig

Total distance: 8 547,41 km Number of activities: 1387x rhartwig
Total duration: 47d 07:50:09

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January, 2015, 1. week

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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxVO2maxHilly
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26.07 Sun11 °CDL7510,0 km1:06:006:36/km77 %100 m968 kcal11238.33
27.07 Mon
28.07 Tue11 °CTDL7,0 km39:305:39/km82 %70 m579 kcal8342.54
29.07 Wed
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31.07 Fri11 °CDL755,7 km40:157:06/km74 %56 m590 kcal5837.28
01.08 Sat
02.08 SunDL759,8 km1:11:367:21/km73 %95 m1050 kcal10134.78
03.08 Mon
04.08 Tue7 °CDL755,8 km40:267:01/km75 %57 m593 kcal6135.81
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07.08 Fri7 °CDL757,3 km50:006:51/km75 %73 m733 kcal7736.58
08.08 Sat
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14.08 Fri7 °CDL756,5 km38:405:57/km75 %65 m567 kcal6043.55
15.08 Sat
16.08 Sun7 °CDL757,5 km50:006:40/km75 %75 m733 kcal7638.17
17.08 Mon
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21.08 Fri7 °CDL7511,0 km1:17:007:00/km72 %110 m1129 kcal10437.58
22.08 Sat
23.08 Sun7 °CDL7515,0 km1:34:006:16/km78 %150 m1379 kcal16339.05
24.08 Mon
25.08 Tue7 °CDL758,0 km49:006:08/km71 %719 kcal6245.52
26.08 Wed
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28.08 Fri9 °CTDL10,0 km53:305:21/km89 %90 m785 kcalTestlauf 10km15138.65
29.08 Sat
30.08 Sun7 °CDL7516,0 km1:46:006:38/km76 %160 m1555 kcal17137.45
31.08 Mon
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02.09 Wed2 °CTDL4,0 km25:456:26/km82 %378 kcal5335.16
03.09 Thu
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08.09 Tue2 °CIT6,8 km41:356:07/km610 kcal3x200087
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13.09 Sun2 °CDL7516,0 km1:40:006:15/km77 %1467 kcal16939.53
14.09 Mon
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20.09 Sun7 °CLL20,0 km2:03:006:09/km77 %200 m1804 kcal20840.33
21.09 Mon
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25.09 Fri2 °CDL7510,0 km1:00:306:03/km75 %887 kcalCrescendo9442.66
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27.09 Sun7 °CDL7512,0 km1:10:155:51/km79 %70 m1030 kcal12742.63
28.09 Mon
29.09 Tue7 °CTDL5,0 km26:155:15/km85 %65 m385 kcal6342.49
30.09 Wed
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02.10 Fri7 °CDL758,0 km51:506:31/km71 %760 kcal6542.15
03.10 Sat
04.10 Sun7 °C17,2 km1:42:305:57/km76 %100 m1503 kcal0,5km EB16643.70
05.10 Mon
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10.10 Sat10 °CWK11,0 km57:18,405:13/km89 %81 m840 kcalWeimarer Stadtlauf16241.03
11.10 Sun
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13.10 Tue9 °C8,0 km54:006:45/km77 %100 m792 kcal9135.94
14.10 Wed
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16.10 Fri9 °C5,0 km31:006:12/km79 %102 m455 kcal5641.83
17.10 Sat
18.10 Sun9 °C10,0 km1:02:306:15/km76 %90 m917 kcal10141.59
19.10 Mon
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25.10 Sun9 °C18,7 km2:04:506:41/km77 %230 m1831 kcal20636.77
26.10 Mon
27.10 Tue9 °C9,7 km1:00:006:11/km78 %170 m880 kcal10439.68
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01.11 Sun9 °C16,8 km1:53:306:46/km390 m1665 kcal172
02.11 Mon
03.11 Tue9 °C10,0 km1:02:006:12/km77 %170 m909 kcal10539.93
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08.11 Sun16 °CWK21,1 km1:59:005:38/km84 %140 m1745 kcalHalbmarathon-Test27339.60
09.11 Mon
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13.11 Fri4 °CDL759,0 km58:266:30/km76 %90 m857 kcalLockerer Dauerlauf9238.74
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27.11 Fri4 °CLL21,1 km2:12:006:15/km78 %91 m1936 kcal22839.13
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33x Laufen8 °C358,9 km1d 13:32:116:17/km77 %3.190 m33031 kcal390139.51

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