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Activity data of rhartwig

Total distance:	14 198,11 km	Number of activities:	2174x
Total duration:	73d 01:25:14

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October, 2015, 40. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Ground contact	Vertical oscillation	Stride length	Hilly	Pace	HR
	01.10 Thu
	02.10 Fri			7 °C	DL75		8,0 km	51:50	6:31/km	72 %		760 kcal			65		42,15
	03.10 Sat
	04.10 Sun			7 °C			17,2 km	1:42:30	5:57/km	78 %	100 m	1 503 kcal		0,5km EB	166		43,70
	05.10 Mon
	06.10 Tue
	07.10 Wed
	08.10 Thu
	09.10 Fri
	10.10 Sat			10 °C	WK		11,0 km	57:18,40	5:13/km	91 %	81 m	840 kcal		Weimarer Stadtlauf	162		41,03
	11.10 Sun
	12.10 Mon
	13.10 Tue			9 °C			8,0 km	54:00	6:45/km	79 %	100 m	792 kcal			91		35,94
	14.10 Wed
	15.10 Thu
	16.10 Fri			9 °C			5,0 km	31:00	6:12/km	80 %	102 m	455 kcal			56		41,83
	17.10 Sat
	18.10 Sun			9 °C			10,0 km	1:02:30	6:15/km	78 %	90 m	917 kcal			101		41,59
	19.10 Mon
	20.10 Tue
	21.10 Wed
	22.10 Thu
	23.10 Fri
	24.10 Sat
	25.10 Sun			9 °C			18,7 km	2:04:50	6:41/km	78 %	230 m	1 831 kcal			206		36,77
	26.10 Mon
	27.10 Tue			9 °C			9,7 km	1:00:00	6:11/km	79 %	170 m	880 kcal			104		39,68
	28.10 Wed
	29.10 Thu
	30.10 Fri
	31.10 Sat
8x Laufen				8 °C			87,6 km	9:03:58	6:13/km	79 %	873 m	7 978 kcal			951		40,12

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