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Activity data of rhartwig

Total distance: 14 215,40 km Number of activities: 2177x rhartwig
Total duration: 73d 03:06:12

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Temp. Type Distance Duration Pace avg. HR Elev. Energy Splits Title TRIMP VO2max VO2max Ground contact Vertical oscillation Stride length Hilly Pace HR
28.11  Mon 50:00 66 % 667 kcal 47
29.11  Tue DL75 10,0 km 1:06:40 6:40/km 77 % 978 kcal Laufband 108 37,49 0,91 m
30.11  Wed 50:00 66 % 667 kcal 47
01.12  Thu DL75 8,1 km 54:22 6:44/km 74 % 797 kcal Laufband 76 39,11 0,91 m
02.12  Fri WA 1,5 km 10:35 7:03/km 155 kcal Laufband 11
1 °C IT 6,4 km 38:31 6:01/km 565 kcal Laufband 81
1 °C WA 0,5 km 3:50 7:40/km 56 kcal Laufband 4
03.12  Sat
04.12  Sun -1 °C LL 20,1 km 2:10:16 6:30/km 76 % 106 m 1 234 kcal 198 40,19 0,94 m 14 %
6x Laufen 0 °C 46,5 km 5:04:14 6:32/km 76 % 106 m 3 785 kcal 478 40,19 0,92 m
2x Gymnastik 1:40:00 66 % 1 334 kcal 94

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