No account yet? Sign up now for free
Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
28.11 Mon | 50:00 | 66 % | 667 kcal | 47 | |||||||||||||||||||
29.11 Tue | DL75 | 10,0 km | 1:06:40 | 6:40/km | 77 % | 978 kcal | Laufband | 108 | 37,49 | 0,91 m | |||||||||||||
30.11 Wed | 50:00 | 66 % | 667 kcal | 47 | |||||||||||||||||||
01.12 Thu | DL75 | 8,1 km | 54:22 | 6:44/km | 74 % | 797 kcal | Laufband | 76 | 39,11 | 0,91 m | |||||||||||||
02.12 Fri | WA | 1,5 km | 10:35 | 7:03/km | 155 kcal | Laufband | 11 | ||||||||||||||||
1 °C | IT | 6,4 km | 38:31 | 6:01/km | 565 kcal | Laufband | 81 | ||||||||||||||||
1 °C | WA | 0,5 km | 3:50 | 7:40/km | 56 kcal | Laufband | 4 | ||||||||||||||||
03.12 Sat | |||||||||||||||||||||||
04.12 Sun | -1 °C | LL | 20,1 km | 2:10:16 | 6:30/km | 76 % | 106 m | 1 234 kcal | 198 | 40,19 | 0,94 m | 14 % | |||||||||||
6x Laufen | 0 °C | 46,5 km | 5:04:14 | 6:32/km | 76 % | 106 m | 3 785 kcal | 478 | 40,19 | 0,92 m | |||||||||||||
2x Gymnastik | 1:40:00 | 66 % | 1 334 kcal | 94 |
Click on an activity to see more details.
Public activities are marked:
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team