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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 05.12 Mon | |||||||||||||||||||||||
| 06.12 Tue | 1:00:00 | 63 % | 800 kcal | Rückenschule | 49 | ||||||||||||||||||
| DL75 | 10,0 km | 1:05:30 | 6:31/km | 78 % | 961 kcal | 109 | 38,17 | 0,93 m | |||||||||||||||
| 07.12 Wed | |||||||||||||||||||||||
| 08.12 Thu | 2 °C | WA | 1,5 km | 10:34 | 7:03/km | 155 kcal | 11 | ||||||||||||||||
| 2 °C | TDL | 6,0 km | 33:20 | 5:33/km | 489 kcal | 87 | |||||||||||||||||
| 2 °C | WA | 0,5 km | 3:39 | 7:18/km | 54 kcal | 4 | |||||||||||||||||
| 09.12 Fri | 6 °C | DL75 | 10,0 km | 1:07:03 | 6:42/km | 75 % | 146 m | 639 kcal | 99 | 40,69 | 0,92 m | 63 % | |||||||||||
| 10.12 Sat | |||||||||||||||||||||||
| 11.12 Sun | 7 °C | LL | 20,9 km | 2:09:35 | 6:13/km | 78 % | 35 m | 1 290 kcal | Dresden | 213 | 40,77 | 0,96 m | 2 % | ||||||||||
| 6x Laufen | 5 °C | 48,9 km | 5:09:41 | 6:20/km | 77 % | 181 m | 3 588 kcal | 523 | 40,74 | 0,94 m | |||||||||||||
| 1x Gymnastik | 1:00:00 | 63 % | 800 kcal | 49 | |||||||||||||||||||
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