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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 12.12 Mon | |||||||||||||||||||||||
| 13.12 Tue | 1:00:00 | 63 % | 800 kcal | 49 | |||||||||||||||||||
| 5 °C | DL75 | 10,0 km | 1:09:25 | 6:57/km | 1 018 kcal | 105 | |||||||||||||||||
| 14.12 Wed | 50:00 | 63 % | 667 kcal | 41 | |||||||||||||||||||
| 15.12 Thu | 2 °C | 10,0 km | 1:01:44 | 6:10/km | 145 m | 905 kcal | 93 | 0,99 m | 54 % | ||||||||||||||
| 16.12 Fri | |||||||||||||||||||||||
| 17.12 Sat | |||||||||||||||||||||||
| 18.12 Sun | |||||||||||||||||||||||
| 2x Laufen | 3 °C | 20,0 km | 2:11:09 | 6:33/km | 145 m | 1 923 kcal | 198 | 0,99 m | |||||||||||||||
| 2x Gymnastik | 1:50:00 | 63 % | 1 467 kcal | 90 | |||||||||||||||||||
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