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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 26.12 Mon | |||||||||||||||||||||||
| 27.12 Tue | 5 °C | WA | 2,0 km | 14:22 | 7:03/km | 71 % | 9 m | 134 kcal | 17 | 39,13 | 0,89 m | 51 % | |||||||||||
| 5 °C | DL80 | 10,0 km | 57:42 | 5:46/km | 82 % | 85 m | 640 kcal | 111 | 42,68 | 1,03 m | 19 % | ||||||||||||
| 5 °C | WA | 0,6 km | 5:02 | 8:07/km | 79 % | 10 m | 52 kcal | 8 | 31,45 | 0,78 m | 34 % | ||||||||||||
| 28.12 Wed | 4 °C | DL75 | 12,7 km | 1:17:43 | 6:07/km | 76 % | 116 m | 765 kcal | 117 | 44,31 | 0,99 m | 39 % | |||||||||||
| 29.12 Thu | |||||||||||||||||||||||
| 30.12 Fri | 2 °C | RG | 10,5 km | 1:10:29 | 6:42/km | 72 % | 26 m | 657 kcal | 87 | 41,50 | 0,92 m | 12 % | |||||||||||
| 31.12 Sat | 3 °C | LL | 22,1 km | 2:17:32 | 6:14/km | 77 % | 156 m | 1 391 kcal | 216 | 42,17 | 0,97 m | 25 % | |||||||||||
| 01.01 Sun | |||||||||||||||||||||||
| 6x Laufen | 3 °C | 58,0 km | 6:02:50 | 6:16/km | 76 % | 402 m | 3 639 kcal | 556 | 42,60 | 0,96 m | |||||||||||||
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