All years
2021	16x	9 km/week 40 km/month	5 °C	84,1 km	8:57:11	6:23/km	81 %	895 m	5523 kcal	1116	41.25
2020	136x	20 km/week 89 km/month	12 °C	1 065,1 km	4d 09:12:53	5:56/km	77 %	7.917 m	70086 kcal	10711	43.69
2019	193x	19 km/week 81 km/month	18 °C	976,1 km	4d 16:44:27	5:52/km	77 %	5.095 m	78470 kcal	11478	43.91
2018	308x	42 km/week 181 km/month	16 °C	2 170,0 km	9d 02:05:10	6:02/km	75 %	10.741 m	148407 kcal	20327	44.64
2017	188x	28 km/week 122 km/month	10 °C	1 467,4 km	6d 06:07:48	6:08/km	78 %	6.379 m	105316 kcal	14710	42.65
2016	216x	27 km/week 117 km/month	13 °C	1 408,1 km	6d 08:21:06	6:30/km	77 %	10.828 m	94740 kcal	15127	39.74
2015	33x	16 km/week 69 km/month	8 °C	358,9 km	1d 13:32:11	6:17/km	79 %	3.190 m	33031 kcal	3901	39.51

	2015	2016	2017	2018	2019
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	---	50:59 1x	47:56 1x	48:00 1x	---
21,1 km	---	2:02:50 1x	1:49:23 1x	1:47:59 2x	---
42,2 km	---	---	---	3:51:26 1x	---
In total	1x	3x	5x	6x	2x

January, 2017, 52. week

You can select any time range by selecting two dates.

Show selection

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Hilly
	01.01 Sun
	02.01 Mon	-2 °C	DL75	11,0 km	1:11:00	6:27/km			1041 kcal		Laufband	107
	03.01 Tue		WA	2,0 km	14:10	7:05/km			208 kcal		Laufband	15
					50:00		61 %		667 kcal			36
	04.01 Wed		WA	2,0 km	14:00	7:00/km			205 kcal			15
		-1 °C	IT	6,6 km	37:00	5:36/km			543 kcal			78
			WA	1,0 km	7:00	7:00/km			103 kcal		Laufband	7
	05.01 Thu	-8 °C	RG	4,0 km	28:00	7:00/km			411 kcal			30
					30:00		63 %		400 kcal			25
	06.01 Fri	-12 °C	DL80	11,0 km	1:08:18	6:13/km			1002 kcal		2km EBL in MRT	129
	07.01 Sat
	08.01 Sun	-1 °C	LL	23,0 km	2:28:19	6:27/km	74 %	161 m	1364 kcal			204		42.31	20 %
	09.01 Mon
	10.01 Tue	-3 °C	RG	2,0 km	13:37	6:49/km			200 kcal		Laufband	14
					1:00:00		63 %		800 kcal			49
	11.01 Wed	2 °C	WA	2,0 km	14:06	7:03/km			207 kcal			15
		2 °C	TDL	8,0 km	45:20	5:40/km	85 %	2 m	665 kcal			92		40.14	0 %
	12.01 Thu	2 °C	WA	2,0 km	14:07	7:04/km			207 kcal			15
					55:00		63 %		733 kcal			45
	13.01 Fri	-1 °C	DL75	10,0 km	1:05:50	6:35/km			966 kcal			100
	14.01 Sat
	15.01 Sun	0 °C	DL75	16,1 km	1:38:40	6:08/km	77 %	53 m	1012 kcal			156		42.07	12 %
	16.01 Mon
	17.01 Tue	-5 °C	DL75	12,0 km	1:19:00	6:35/km			1159 kcal			119
	18.01 Wed	-6 °C	IT	10,4 km	1:04:57	6:15/km			953 kcal			137
	19.01 Thu	-8 °C	WA	2,5 km	17:28	6:59/km			256 kcal			19
					55:00		63 %		733 kcal			45
	20.01 Fri	-3 °C	DL75	11,0 km	1:08:06	6:11/km			999 kcal			103
	21.01 Sat
	22.01 Sun	-1 °C	LL	22,2 km	2:20:12	6:20/km	75 %	160 m	1354 kcal			199		42.92	23 %
	23.01 Mon	-7 °C	WA	2,0 km	14:00	7:00/km			205 kcal			15
					50:00		63 %		667 kcal			41
	24.01 Tue		DL75	13,0 km	1:27:17	6:43/km	74 %		1280 kcal			122		39.22
	25.01 Wed	-2 °C	WA	2,0 km	14:00	7:00/km			205 kcal			15
		-2 °C	FS	8,0 km	49:08	6:09/km	77 %		721 kcal		Laufband	77		41.87
	26.01 Thu	-3 °C	WA	2,0 km	14:00	7:00/km			205 kcal			15
					55:00		63 %		733 kcal			45
	27.01 Fri		DL75	10,0 km	1:04:11	6:25/km	76 %		941 kcal			97		40.00
	28.01 Sat
	29.01 Sun	6 °C	LL	23,0 km	2:22:24	6:11/km	76 %	162 m	1403 kcal			212		43.33	20 %
	30.01 Mon	3 °C	WA	2,0 km	14:08	7:04/km			207 kcal			15
					50:00		63 %		667 kcal			41
	31.01 Tue	0 °C	WA	2,0 km	14:06	7:03/km			207 kcal			15
			IT	7,5 km	41:28	5:32/km	86 %		509 kcal			98		40.22
		0 °C	WA	0,5 km	3:29	6:58/km			51 kcal			4
	01.02 Wed	0 °C	DL75	13,0 km	1:25:39	6:35/km	74 %	1 m	1256 kcal			120		40.17	0 %
	02.02 Thu		WA	2,0 km	13:25	6:43/km			197 kcal			14
					50:00		63 %		667 kcal			41
	03.02 Fri		WA	2,0 km	13:36	6:48/km	68 %		199 kcal			14		43.37
			DL80	9,0 km	52:58	5:53/km	79 %		777 kcal			90		42.58
	04.02 Sat
	05.02 Sun	6 °C	LL	25,0 km	2:34:45	6:11/km	75 %	201 m	1468 kcal			219		44.25	24 %
	06.02 Mon	-1 °C	WA	2,0 km	13:30	6:45/km			198 kcal			14
					55:00		63 %		733 kcal			45
	07.02 Tue	-2 °C	FS	13,0 km	1:20:56	6:13/km	75 %		1187 kcal			116		42.37
	08.02 Wed
	09.02 Thu
	10.02 Fri			9,7 km	4:01:51	2,4 km/h	65 %	1.314 m	1129 kcal		Eisklettern Jahrz...	232			87 %
	11.02 Sat	-1 °C	DL75	17,0 km	1:42:44	6:02/km	77 %	34 m	1046 kcal			161		43.09	1 %
	12.02 Sun
	13.02 Mon
	14.02 Tue	2 °C	FS	11,1 km	1:07:11	6:04/km	79 %	156 m	737 kcal			119		42.79	47 %
	15.02 Wed	-4 °C	WA	2,0 km	12:34	6:17/km	70 %		115 kcal			14		45.28	22 %
		-4 °C	DL80	9,0 km	50:19	5:35/km	80 %	29 m	545 kcal			91		44.94	8 %
	16.02 Thu	2 °C	WA	2,0 km	13:00	6:30/km			191 kcal			14
					37:00		63 %		493 kcal			31
	17.02 Fri	4 °C	DL75	11,0 km	1:10:00	6:22/km			1027 kcal			106
	18.02 Sat
	19.02 Sun	4 °C	LL	25,1 km	2:35:30	6:12/km	78 %	218 m	1604 kcal			253		42.00	28 %
	20.02 Mon
	21.02 Tue			11,0 km	1:09:00	6:16/km			1012 kcal			104
	22.02 Wed	6 °C	WA	1,5 km	10:30	7:00/km			154 kcal			11
		6 °C	IT	9,2 km	50:52	5:32/km			746 kcal			107
		6 °C	WA	0,5 km	3:30	7:00/km			51 kcal			4
	23.02 Thu	7 °C	WA	2,0 km	13:30	6:45/km			198 kcal			14
					45:00		63 %		600 kcal			37
	24.02 Fri	-1 °C	WA	2,0 km	13:30	6:45/km			198 kcal			14
			DL80	10,1 km	58:35	5:49/km	81 %		859 kcal			109		41.63
		-1 °C	WA	0,9 km	6:35	7:05/km			97 kcal			7
	25.02 Sat
	26.02 Sun	10 °C	LL	26,0 km	2:35:37	5:59/km	77 %	240 m	1583 kcal			243		44.71	25 %
	27.02 Mon
	28.02 Tue		DL80	9,0 km	52:49	5:53/km	82 %		614 kcal			103		40.08
	01.03 Wed	5 °C	FS	10,0 km	1:05:30	6:33/km			961 kcal			99
		5 °C	WA	2,0 km	14:00	7:00/km			205 kcal			15
	02.03 Thu	5 °C	WA	2,0 km	13:30	6:45/km			198 kcal			14
					45:00		63 %		600 kcal			37
	03.03 Fri	7 °C	WA	1,8 km	11:19	6:28/km	69 %	4 m	104 kcal			12		45.26	11 %
		7 °C	DL75	7,0 km	42:43	6:06/km	76 %	56 m	445 kcal			64		44.25	25 %
		7 °C	WA	1,1 km	7:20	6:40/km	75 %	11 m	108 kcal			11		41.10	43 %
	04.03 Sat
	05.03 Sun	9 °C	WA	1,8 km	11:01	6:13/km	70 %	1 m	104 kcal			13		45.32	23 %
		9 °C	WK	10,0 km	47:56	4:48/km	88 %	13 m	703 kcal		Testwettkampf all...	120		46.93	2 %
		9 °C	WA	1,7 km	12:37	7:18/km	74 %	15 m	128 kcal			17		37.65	24 %
	06.03 Mon
	07.03 Tue	5 °C	WA	2,1 km	13:13	6:14/km	69 %	9 m	133 kcal			14		47.72	30 %
		5 °C	DL80	10,0 km	58:23	5:50/km	80 %	141 m	647 kcal			106		44.20	47 %
		3 °C	WA	0,7 km	4:42	6:26/km	74 %		46 kcal			6		41.16	0 %
	08.03 Wed		WA	2,0 km	14:00	7:00/km			205 kcal			15
		5 °C	MRT	8,0 km	44:00	5:30/km			645 kcal			103
			WA	1,0 km	7:00	7:00/km			103 kcal			7
	09.03 Thu
	10.03 Fri	8 °C	WA	2,2 km	13:23	6:12/km	71 %	9 m	127 kcal			16		45.93	29 %
		8 °C	DL80	9,0 km	51:33	5:44/km	80 %	80 m	566 kcal			94		44.25	27 %
		6 °C	WA	0,9 km	6:04	6:44/km	76 %	11 m	61 kcal			9		40.88	46 %
	11.03 Sat
	12.03 Sun
	13.03 Mon
	14.03 Tue
	15.03 Wed
	16.03 Thu
	17.03 Fri
	18.03 Sat
	19.03 Sun
	20.03 Mon
	21.03 Tue
	22.03 Wed
	23.03 Thu
	24.03 Fri
	25.03 Sat
	26.03 Sun	13 °C	DL80	5,0 km	30:12	6:02/km	80 %	52 m	330 kcal		erster Lauf nach ...	55		41.70	26 %
	27.03 Mon
	28.03 Tue	13 °C	DL75	10,2 km	1:02:54	6:10/km	77 %	34 m	644 kcal			100		41.73	13 %
	29.03 Wed
	30.03 Thu	15 °C	DL75	10,0 km	1:01:37	6:09/km	78 %	26 m	638 kcal			101		41.40	15 %
	31.03 Fri
	01.04 Sat
	02.04 Sun
	03.04 Mon
	04.04 Tue
	05.04 Wed
	06.04 Thu
	07.04 Fri
	08.04 Sat
	09.04 Sun
	10.04 Mon
	11.04 Tue
	12.04 Wed
	13.04 Thu
	14.04 Fri
	15.04 Sat
	16.04 Sun
	17.04 Mon
	18.04 Tue
	19.04 Wed
	20.04 Thu
	21.04 Fri
	22.04 Sat
	23.04 Sun
	24.04 Mon
	25.04 Tue
	26.04 Wed
	27.04 Thu
	28.04 Fri
	29.04 Sat
	30.04 Sun
	01.05 Mon
	02.05 Tue
	03.05 Wed
	04.05 Thu
	05.05 Fri
	06.05 Sat
	07.05 Sun
	08.05 Mon
	09.05 Tue
	10.05 Wed
	11.05 Thu
	12.05 Fri
	13.05 Sat
	14.05 Sun	18 °C	WA	2,1 km	14:13	6:42/km	74 %	9 m	137 kcal			19		39.83	10 %
		18 °C	DL80	5,9 km	37:00	6:19/km	82 %	52 m	410 kcal			72		38.19	32 %
	15.05 Mon				50:00		63 %		667 kcal			41
	16.05 Tue	23 °C	DL80	10,0 km	1:04:05	6:25/km	80 %	29 m	665 kcal			115		38.04	13 %
	17.05 Wed
	18.05 Thu	22 °C	DL80	10,0 km	1:02:39	6:16/km	81 %	83 m	657 kcal			118		39.13	16 %
	19.05 Fri
	20.05 Sat	16 °C	DL75	10,0 km	1:02:22	6:14/km	77 %	32 m	595 kcal			97		41.57	13 %
	21.05 Sun	19 °C	WA	1,7 km	11:31	6:37/km	71 %	5 m	103 kcal			14		42.47	0 %
		19 °C	DL80	10,0 km	1:02:57	6:18/km	80 %	80 m	652 kcal			112		39.62	26 %
	22.05 Mon
	23.05 Tue	21 °C	DL80	12,0 km	1:14:32	6:12/km	80 %	37 m	766 kcal			132		39.62	10 %
	24.05 Wed
	25.05 Thu	14 °C	FS	10,0 km	58:41	5:52/km	84 %	22 m	658 kcal			129		39.00	8 %
	26.05 Fri
	27.05 Sat	14 °C	DL75	13,1 km	1:23:06	6:20/km	76 %	140 m	793 kcal			130		42.22	32 %
	28.05 Sun
	29.05 Mon	26 °C	DL80	12,0 km	1:14:37	6:13/km	78 %	35 m	760 kcal			126		40.61	7 %
	30.05 Tue
	31.05 Wed	19 °C	WK	5,5 km	26:44	4:52/km	93 %	11 m	392 kcal		Jenaer Firmenlauf	84		41.96	0 %
	01.06 Thu	19 °C	RG	5,3 km	36:53	6:56/km	74 %	40 m	348 kcal			50		39.05	29 %
	02.06 Fri	25 °C	DL80	10,0 km	1:01:13	6:07/km	79 %	27 m	625 kcal			105		40.95	13 %
	03.06 Sat
	04.06 Sun	18 °C	DL75	15,0 km	1:34:01	6:16/km	78 %	64 m	945 kcal			156		40.40	15 %
	05.06 Mon
	06.06 Tue	15 °C	DL75	10,0 km	1:03:39	6:22/km	75 %	30 m	606 kcal			91		42.01	13 %
	07.06 Wed	13 °C	WK	3,7 km	16:49	4:36/km	91 %	9 m	247 kcal		Run Erfurt	49		46.46	6 %
	08.06 Thu	20 °C	DL75	10,0 km	1:01:36	6:10/km	75 %	31 m	603 kcal			89		43.32	14 %
	09.06 Fri
	10.06 Sat	21 °C	DL75	18,0 km	1:50:01	6:07/km	76 %	68 m	1110 kcal			169		43.08	12 %
	11.06 Sun	26 °C	DL75	10,1 km	1:00:42	6:02/km	77 %	20 m	623 kcal			94		43.04	13 %
	12.06 Mon
	13.06 Tue	18 °C	FS	14,2 km	1:27:12	6:08/km	78 %	107 m	909 kcal			143		42.29	31 %
	14.06 Wed
	15.06 Thu	26 °C	DL80	10,0 km	57:46	5:46/km	81 %	24 m	640 kcal			109		42.43	12 %
	16.06 Fri			5,2 km	1:45:00	3,0 km/h	71 %	580 m	805 kcal		Schlinig - Sesven...	126
	17.06 Sat			12,7 km	9:45:00	1,3 km/h	66 %	1.050 m	4485 kcal		Piz Sesvenna	549
	18.06 Sun			9,2 km	1:30:00	6,1 km/h	71 %	200 m	690 kcal		Abstieg Sesvennah...	108
	19.06 Mon	25 °C	DL75	10,0 km	1:00:32	6:03/km	77 %	29 m	888 kcal			94		43.08	11 %
	20.06 Tue
	21.06 Wed	25 °C	DL75	14,8 km	1:35:18	6:27/km	78 %	229 m	984 kcal		Berglauf	156		40.95	60 %
	22.06 Thu
	23.06 Fri	21 °C	DL80	10,0 km	54:08	5:24/km	82 %	30 m	602 kcal			106		45.23	17 %
	24.06 Sat
	25.06 Sun	22 °C	LL	20,0 km	1:58:53	5:57/km	76 %	124 m	1190 kcal			182		44.99	19 %
	26.06 Mon
	27.06 Tue				0:01						krank	0
	28.06 Wed
	29.06 Thu				0:01						krank	0
	30.06 Fri				0:01						krank	0
	01.07 Sat
	02.07 Sun				0:01						krank	0
	03.07 Mon
	04.07 Tue
	05.07 Wed
	06.07 Thu
	07.07 Fri
	08.07 Sat
	09.07 Sun	23 °C	DL75	10,0 km	1:06:56	6:42/km	76 %	17 m	698 kcal		erster Lauf nach ...	102		38.06	8 %
	10.07 Mon		WA	1,5 km	10:15	6:50/km	74 %		150 kcal		Warmlaufen auf La...	14		38.37
					35:00		71 %		467 kcal			42
	11.07 Tue	23 °C	DL75	10,0 km	1:03:35	6:21/km	76 %	21 m	641 kcal			98		40.76	9 %
	12.07 Wed
	13.07 Thu	20 °C	DL75	12,0 km	1:14:46	6:14/km	77 %	34 m	752 kcal			116		41.51	9 %
	14.07 Fri
	15.07 Sat	21 °C	FS	8,2 km	50:22	6:07/km	78 %	70 m	521 kcal			84		42.24	26 %
	16.07 Sun	23 °C	DL75	18,0 km	1:52:21	6:15/km	77 %	87 m	1114 kcal			174		41.77	19 %
	17.07 Mon
	18.07 Tue
	19.07 Wed
	20.07 Thu
	21.07 Fri
	22.07 Sat
	23.07 Sun
	24.07 Mon
	25.07 Tue
	26.07 Wed
	27.07 Thu
	28.07 Fri
	29.07 Sat
	30.07 Sun
	31.07 Mon
	01.08 Tue
	02.08 Wed
	03.08 Thu
	04.08 Fri
	05.08 Sat
	06.08 Sun
	07.08 Mon
	08.08 Tue
	09.08 Wed
	10.08 Thu
	11.08 Fri
	12.08 Sat
	13.08 Sun
	14.08 Mon
	15.08 Tue	27 °C	DL80	6,0 km	39:47	6:37/km	80 %	54 m	431 kcal		erster Laufversuc...	73		36.80	26 %
	16.08 Wed
	17.08 Thu
	18.08 Fri
	19.08 Sat
	20.08 Sun
	21.08 Mon
	22.08 Tue
	23.08 Wed
	24.08 Thu
	25.08 Fri
	26.08 Sat
	27.08 Sun
	28.08 Mon
	29.08 Tue
	30.08 Wed
	31.08 Thu
	01.09 Fri	19 °C	DL80	7,7 km	46:00	5:57/km	80 %	44 m	477 kcal			81		42.13	15 %
	02.09 Sat
	03.09 Sun	13 °C	DL75	10,0 km	1:00:43	6:04/km	74 %	34 m	891 kcal			84		44.84	13 %
	04.09 Mon	18 °C	DL75	12,0 km	1:11:10	5:56/km	76 %	36 m	717 kcal			109		44.60	13 %
	05.09 Tue
	06.09 Wed
	07.09 Thu	17 °C	FS	10,0 km	59:36	5:57/km	80 %	91 m	654 kcal			107		42.58	21 %
	08.09 Fri
	09.09 Sat	16 °C	DL75	5,0 km	30:25	6:05/km	76 %	49 m	310 kcal			47		44.33	32 %
	10.09 Sun	17 °C	DL75	14,0 km	1:24:25	6:02/km	77 %	39 m	863 kcal			132		43.26	7 %
	11.09 Mon
	12.09 Tue	14 °C	DL75	10,3 km	1:05:47	6:24/km	76 %	102 m	675 kcal			101		41.59	25 %
	13.09 Wed
	14.09 Thu	12 °C	DL75	12,0 km	1:12:58	6:05/km	77 %	34 m	757 kcal			116		42.48	8 %
	15.09 Fri
	16.09 Sat
	17.09 Sun
	18.09 Mon
	19.09 Tue	12 °C	FS	12,0 km	1:09:34	5:48/km	79 %	35 m	741 kcal			121		43.77	10 %
	20.09 Wed		WA	2,0 km	13:18	6:39/km			195 kcal			14
					35:00		66 %		467 kcal			33
	21.09 Thu	16 °C	WA	3,0 km	19:26	6:29/km	71 %		180 kcal			23		43.06	14 %
		16 °C	TDL	6,0 km	30:47	5:07/km	85 %	12 m	451 kcal			70		45.32	7 %
		14 °C	WA	1,0 km	6:56	6:56/km	77 %	18 m	72 kcal			11		39.74	37 %
	22.09 Fri
	23.09 Sat
	24.09 Sun	16 °C	DL75	13,0 km	1:16:34	5:53/km	78 %	105 m	798 kcal			126		44.64	25 %
	25.09 Mon
	26.09 Tue	15 °C	WA	0,5 km	3:30	7:09/km			35 kcal			4			56 %
		15 °C	RG	8,0 km	50:39	6:19/km	73 %	69 m	490 kcal			66		44.79	29 %
			WA	0,4 km	3:30	8:45/km			51 kcal			4
	27.09 Wed	17 °C	IT	6,4 km	36:30	5:42/km	84 %		535 kcal			79		40.48	0 %
	28.09 Thu		WA	2,0 km	14:00	7:00/km			205 kcal			15
	29.09 Fri		WA	2,0 km	13:00	6:30/km			191 kcal			14
		19 °C	DL80	7,0 km	39:29	5:38/km	81 %	10 m	441 kcal			73		43.50	10 %
		18 °C	WA	1,0 km	6:44	6:44/km	78 %	18 m	71 kcal			11		40.83	57 %
	30.09 Sat
	01.10 Sun	14 °C	LL	16,0 km	1:37:34	6:06/km	77 %	63 m	1000 kcal			152		42.85	13 %
	02.10 Mon
	03.10 Tue	15 °C	DL80	12,0 km	1:14:24	6:12/km	79 %	228 m	805 kcal			130		42.38	68 %
	04.10 Wed
	05.10 Thu		WA	2,0 km	14:00	7:00/km			205 kcal			15
			IT	6,8 km	37:34	5:31/km	85 %		442 kcal			85		40.99
			WA	2,0 km	14:00	7:00/km			205 kcal			15
	06.10 Fri
	07.10 Sat	12 °C	DL75	9,4 km	59:15	6:18/km	76 %	112 m	605 kcal			91		42.60	38 %
	08.10 Sun	12 °C	FS	9,9 km	59:23	6:01/km	76 %	74 m	583 kcal			90		44.99	22 %
	09.10 Mon
	10.10 Tue		WA	2,0 km	14:00	7:00/km			205 kcal			15
			IT	4,4 km	23:55	5:26/km	87 %		288 kcal			59		40.71
			WA	2,0 km	14:00	7:00/km			205 kcal			15
	11.10 Wed
	12.10 Thu	15 °C	DL75	6,0 km	36:45	6:08/km	76 %	48 m	371 kcal			56		43.40	29 %
		13 °C	ABC	0,4 km	1:54	4:38/km	85 %	1 m	21 kcal		3 Steigerungen	4		52.15	0 %
		13 °C	WA	0,9 km	5:54	6:52/km	78 %	11 m	61 kcal			10		38.72	49 %
	13.10 Fri
	14.10 Sat	21 °C	WK	11,0 km	56:39	5:09/km	91 %	81 m	831 kcal		Weimarer Stadtlauf	163		41.25	21 %
	15.10 Sun
	16.10 Mon	19 °C	RG	5,2 km	34:31	6:38/km	72 %	46 m	326 kcal			43		42.94	24 %
	17.10 Tue	19 °C	DL75	12,0 km	1:12:09	6:01/km	76 %	29 m	727 kcal			109		43.71	7 %
	18.10 Wed
	19.10 Thu	18 °C	FS	10,0 km	1:00:01	6:00/km	81 %	168 m	684 kcal			117		42.23	76 %
	20.10 Fri
	21.10 Sat
	22.10 Sun	12 °C	LL	18,0 km	1:48:10	6:00/km	77 %	94 m	1088 kcal			169		43.87	16 %
	23.10 Mon
	24.10 Tue	13 °C	DL80	10,2 km	59:36	5:51/km	80 %	69 m	646 kcal			106		43.16	29 %
	25.10 Wed	14 °C	RG	8,0 km	51:50	6:28/km	73 %	26 m	492 kcal			66		42.66	14 %
	26.10 Thu
	27.10 Fri
	28.10 Sat	9 °C	LL	20,0 km	1:55:45	5:47/km	78 %	127 m	1220 kcal		20km mit 4km Endb...	195		44.85	20 %
		9 °C	WA	0,4 km	3:01	6:51/km	80 %	11 m	33 kcal			5		39.70	94 %
	29.10 Sun
	30.10 Mon
	31.10 Tue	8 °C	WA	1,5 km	10:00	6:37/km	70 %	1 m	92 kcal			11		42.14	17 %
		8 °C	TDL	3,0 km	14:53	4:57/km	88 %	17 m	190 kcal			37		46.08	0 %
		8 °C	WA	2,1 km	14:09	6:42/km	78 %	20 m	150 kcal			23		38.80	10 %
	01.11 Wed
	02.11 Thu		DL75	5,0 km	29:50	5:58/km			438 kcal			45
	03.11 Fri
	04.11 Sat
	05.11 Sun	11 °C	WK	21,1 km	1:49:22	5:11/km	90 %	28 m	1604 kcal		Teltowkanal-Halbm...	305		40.76	1 %
	06.11 Mon
	07.11 Tue
	08.11 Wed
	09.11 Thu
	10.11 Fri
	11.11 Sat
	12.11 Sun
	13.11 Mon		WA	2,0 km	13:30	6:45/km			198 kcal		Laufband	14
			IT	8,0 km	45:23	5:40/km			666 kcal		Laufband	95
			WA	1,0 km	7:00	7:00/km			103 kcal		Laufband	7
	14.11 Tue
	15.11 Wed
	16.11 Thu	7 °C	DL80	9,1 km	52:33	5:46/km	79 %	39 m	771 kcal			93		43.70	19 %
	17.11 Fri
	18.11 Sat
	19.11 Sun	5 °C	LL	18,0 km	1:49:07	6:04/km	77 %	96 m	1119 kcal			171		43.42	17 %
	20.11 Mon
	21.11 Tue		WA	2,0 km	13:30	6:45/km			198 kcal		Laufband	14
			IT	5,1 km	27:35	5:26/km	87 %		338 kcal		Laufband	67		40.76	0 %
			DL80	5,2 km	31:29	6:06/km	82 %		357 kcal			61		38.60	0 %
	22.11 Wed
	23.11 Thu	11 °C	DL75	13,0 km	1:19:45	6:08/km	78 %	158 m	833 kcal			129		43.08	49 %
	24.11 Fri	8 °C	RG	5,0 km	33:17	6:37/km	73 %	35 m	323 kcal			44		42.09	25 %
	25.11 Sat
	26.11 Sun	4 °C	LL	20,5 km	2:02:00	5:57/km	77 %	66 m	1234 kcal			196		43.60	4 %
	27.11 Mon	4 °C	RG	5,5 km	37:02	6:44/km	75 %	62 m	368 kcal			52		40.39	34 %
	28.11 Tue
	29.11 Wed	2 °C	DL75	14,0 km	1:24:09	6:00/km	77 %	42 m	852 kcal			131		43.50	12 %
	30.11 Thu		WA	2,0 km	13:30	6:45/km			198 kcal		Warmlaufen auf La...	14
	01.12 Fri		WA	2,0 km	13:30	6:45/km			198 kcal			14
			DL80	8,0 km	46:52	5:52/km	81 %		687 kcal			88		40.95
			WA	1,0 km	6:45	6:45/km			99 kcal			7
	02.12 Sat
	03.12 Sun	-1 °C	LL	22,0 km	2:17:39	6:15/km	77 %	170 m	2019 kcal		Laufen im Neuschnee	214		42.09	25 %
	04.12 Mon
	05.12 Tue		WA	2,0 km	13:30	6:45/km			198 kcal			14
			MRT	5,0 km	28:45	5:45/km			422 kcal			67
					40:00		66 %		533 kcal			38
	06.12 Wed	5 °C	DL75	12,0 km	1:09:45	5:48/km	76 %	38 m	703 kcal			105		45.83	12 %
	07.12 Thu
	08.12 Fri		DL75	10,0 km	1:04:00	6:24/km			939 kcal			97
	09.12 Sat
	10.12 Sun	-1 °C	LL	14,4 km	1:26:20	6:01/km	78 %	39 m	917 kcal			142		42.65	6 %
	11.12 Mon
	12.12 Tue		DL75	14,0 km	1:34:30	6:45/km			1386 kcal			143
	13.12 Wed		DL75	10,0 km	1:04:21	6:26/km	78 %		944 kcal		mit 2km Endbeschl...	107		38.48
	14.12 Thu
	15.12 Fri		WA	1,0 km	7:00	7:00/km			103 kcal			7
			IT	5,2 km	28:13	5:26/km	88 %		345 kcal			73		39.72
	16.12 Sat
	17.12 Sun	2 °C	LL	22,0 km	2:15:52	6:10/km	77 %	155 m	1389 kcal			218		42.31	22 %
	18.12 Mon
	19.12 Tue		WA		14:00				205 kcal			15
				0,5 km	26:07	1,0 km/h	73 %		348 kcal			34
			FS	7,0 km	42:16	6:02/km	79 %		620 kcal		Steigerunglauf	72		41.26
			WA	1,0 km	7:00	7:00/km			103 kcal			7
	20.12 Wed
	21.12 Thu
	22.12 Fri
	23.12 Sat
	24.12 Sun
	25.12 Mon
	26.12 Tue
	27.12 Wed
	28.12 Thu
	29.12 Fri
	30.12 Sat
	31.12 Sun
188x Laufen		10 °C		1 467,4 km	6d 06:07:48	6:08/km	78 %	6.379 m	105316 kcal			14710		42.65
18x Gymnastik				0,5 km	13:43:07	1,0 km/h	64 %		10975 kcal			706
1x Klettern				9,7 km	4:01:51	2,4 km/h	65 %	1.314 m	1129 kcal			232
3x Wandern				27,1 km	13:00:00	2,1 km/h	67 %	1.830 m	5980 kcal			783
4x Trainingsausfall					0:04							0
2x Simponi					0:02							0

Total distance:	8 676,47 km	Number of activities:	1408x
Total duration:	47d 23:13:31

Activity data of rhartwig

January, 2017, 52. week