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Activity data of rhartwig

Total distance:	14 237,40 km	Number of activities:	2178x
Total duration:	73d 05:15:03

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January, 2017, 2. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Ground contact	Vertical oscillation	Stride length	Hilly	Pace	HR
	09.01 Mon
	10.01 Tue			-3 °C	RG		2,0 km	13:37	6:49/km			200 kcal		Laufband	14
								1:00:00		63 %		800 kcal			49
	11.01 Wed			2 °C	WA		2,0 km	14:06	7:03/km			207 kcal			15
				2 °C	TDL		8,0 km	45:20	5:40/km	85 %	2 m	665 kcal			92		40,14			1,03 m	0 %
	12.01 Thu			2 °C	WA		2,0 km	14:07	7:04/km			207 kcal			15
								55:00		63 %		733 kcal			45
	13.01 Fri			-1 °C	DL75		10,0 km	1:05:50	6:35/km			966 kcal			100
	14.01 Sat
	15.01 Sun			0 °C	DL75		16,1 km	1:38:40	6:08/km	77 %	53 m	1 012 kcal			156		42,07			0,98 m	12 %
6x Laufen				0 °C			40,1 km	4:11:40	6:17/km	79 %	55 m	3 257 kcal			392		42,07			0,99 m
2x Gymnastik								1:55:00		63 %		1 533 kcal			94

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