Activity data of rhartwig

Total distance:	14 215,40 km	Number of activities:	2177x
Total duration:	73d 03:06:12

All years
2024	67x	32 km 137 km	11 °C	563,1 km -	2d 07:51:22	5:57/km	76 %	2 108 m	32 038 kcal	5326	43,40	1,01 m
2023	222x	29 km 127 km	13 °C	1 518,4 km -	6d 09:25:35	6:04/km	76 %	5 753 m	85 732 kcal	14357	42,57	0,99 m
2022	234x	36 km 156 km	13 °C	1 870,4 km -	7d 19:46:05	6:01/km	76 %	8 069 m	116 426 kcal	17981	42,52	1,00 m
2021	136x	15 km 66 km	13 °C	794,3 km -	3d 08:08:38	6:03/km	79 %	5 924 m	52 358 kcal	8957	43,05	1,02 m
2020	136x	20 km 89 km	12 °C	1 065,1 km -	4d 09:12:53	5:56/km	77 %	7 917 m	70 086 kcal	10711	43,69	1,02 m
2019	193x	19 km 81 km	17 °C	976,1 km -	4d 16:44:27	5:52/km	77 %	5 095 m	78 470 kcal	11478	43,91	1,04 m
2018	308x	42 km 181 km	16 °C	2 170,0 km -	9d 02:05:10	6:02/km	75 %	10 741 m	148 407 kcal	20327	44,64	0,99 m
2017	188x	28 km 122 km	10 °C	1 467,4 km -	6d 06:07:48	6:08/km	76 %	6 379 m	105 316 kcal	14710	42,65	0,99 m
2016	216x	27 km 117 km	13 °C	1 408,1 km -	6d 08:21:06	6:30/km	76 %	10 828 m	94 740 kcal	15127	39,74	0,93 m
2015	33x	16 km 68 km	7 °C	358,9 km -	1d 13:32:11	6:17/km	77 %	3 190 m	33 031 kcal	3901	39,51

	2015	2016	2017	2018	2019	2023
1 000m	---	---	---	---	---	---
3 000m	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---
10,0 km	---	50:59 1x	47:56 1x	48:00 1x	---	---
21,1 km	---	2:02:50 1x	1:49:23 1x	1:47:59 2x	---	---
42,2 km	---	---	---	3:51:26 1x	---	4:31:15 1x
In total	1x	3x	5x	6x	2x	3x

March, 2017, 9. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Ground contact	Vertical oscillation	Stride length	Hilly	Pace	HR
	01.03 Wed	5 °C	FS	10,0 km	1:05:30	6:33/km			961 kcal			99
		5 °C	WA	2,0 km	14:00	7:00/km			205 kcal			15
	02.03 Thu	5 °C	WA	2,0 km	13:30	6:45/km			198 kcal			14
					45:00		63 %		600 kcal			37
	03.03 Fri	7 °C	WA	1,8 km	11:19	6:28/km	69 %	4 m	104 kcal			12		45,26			0,98 m	11 %
		7 °C	DL75	7,0 km	42:43	6:06/km	76 %	56 m	445 kcal			64		44,25			0,99 m	25 %
		7 °C	WA	1,1 km	7:20	6:40/km	75 %	11 m	108 kcal			11		41,10			1,00 m	43 %
	04.03 Sat
	05.03 Sun	9 °C	WA	1,8 km	11:01	6:13/km	70 %	1 m	104 kcal			13		45,32			1,00 m	23 %
		9 °C	WK	10,0 km	47:56	4:48/km	88 %	13 m	703 kcal		Testwettkampf all...	120		46,93			1,20 m	2 %
		9 °C	WA	1,7 km	12:37	7:18/km	74 %	15 m	128 kcal			17		37,65			0,87 m	24 %
	06.03 Mon
	07.03 Tue	5 °C	WA	2,1 km	13:13	6:14/km	69 %	9 m	133 kcal			14		47,72			0,99 m	30 %
		5 °C	DL80	10,0 km	58:23	5:50/km	80 %	141 m	647 kcal			106		44,20			1,02 m	47 %
		3 °C	WA	0,7 km	4:42	6:26/km	74 %		46 kcal			6		41,16			0,95 m	0 %
	08.03 Wed		WA	2,0 km	14:00	7:00/km			205 kcal			15
		5 °C	MRT	8,0 km	44:00	5:30/km			645 kcal			103
			WA	1,0 km	7:00	7:00/km			103 kcal			7
	09.03 Thu
	10.03 Fri	8 °C	WA	2,2 km	13:23	6:12/km	71 %	9 m	127 kcal			16		45,93			1,01 m	29 %
		8 °C	DL80	9,0 km	51:33	5:44/km	80 %	80 m	566 kcal			94		44,25			1,04 m	27 %
		6 °C	WA	0,9 km	6:04	6:44/km	76 %	11 m	61 kcal			9		40,88			0,92 m	46 %
	11.03 Sat
	12.03 Sun
	13.03 Mon
	14.03 Tue
	15.03 Wed
	16.03 Thu
	17.03 Fri
	18.03 Sat
	19.03 Sun
	20.03 Mon
	21.03 Tue
	22.03 Wed
	23.03 Thu
	24.03 Fri
	25.03 Sat
	26.03 Sun	13 °C	DL80	5,0 km	30:12	6:02/km	80 %	52 m	330 kcal		erster Lauf nach ...	55		41,70			1,01 m	26 %
	27.03 Mon
	28.03 Tue	13 °C	DL75	10,2 km	1:02:54	6:10/km	77 %	34 m	644 kcal			100		41,73			1,00 m	13 %
	29.03 Wed
	30.03 Thu	15 °C	DL75	10,0 km	1:01:37	6:09/km	78 %	26 m	638 kcal			101		41,40			0,99 m	15 %
	31.03 Fri
21x Laufen		8 °C		98,5 km	9:52:57	6:01/km	78 %	462 m	7 101 kcal			991		43,45			1,02 m
1x Gymnastik					45:00		63 %		600 kcal			37