Activity data of rhartwig

Total distance:	14 248,27 km	Number of activities:	2182x
Total duration:	73d 07:00:38

All years
2024	71x	32 km 140 km	11 °C	596,0 km -	2d 11:00:48	5:56/km	76 %	2 217 m	33 789 kcal	5598	43,59	1,01 m
2023	222x	29 km 127 km	13 °C	1 518,4 km -	6d 09:25:35	6:04/km	76 %	5 753 m	85 732 kcal	14357	42,57	0,99 m
2022	234x	36 km 156 km	13 °C	1 870,4 km -	7d 19:46:05	6:01/km	76 %	8 069 m	116 426 kcal	17981	42,52	1,00 m
2021	136x	15 km 66 km	13 °C	794,3 km -	3d 08:08:38	6:03/km	79 %	5 924 m	52 358 kcal	8957	43,05	1,02 m
2020	136x	20 km 89 km	12 °C	1 065,1 km -	4d 09:12:53	5:56/km	77 %	7 917 m	70 086 kcal	10711	43,69	1,02 m
2019	193x	19 km 81 km	17 °C	976,1 km -	4d 16:44:27	5:52/km	77 %	5 095 m	78 470 kcal	11478	43,91	1,04 m
2018	308x	42 km 181 km	16 °C	2 170,0 km -	9d 02:05:10	6:02/km	75 %	10 741 m	148 407 kcal	20327	44,64	0,99 m
2017	188x	28 km 122 km	10 °C	1 467,4 km -	6d 06:07:48	6:08/km	76 %	6 379 m	105 316 kcal	14710	42,65	0,99 m
2016	216x	27 km 117 km	13 °C	1 408,1 km -	6d 08:21:06	6:30/km	76 %	10 828 m	94 740 kcal	15127	39,74	0,93 m
2015	33x	16 km 68 km	7 °C	358,9 km -	1d 13:32:11	6:17/km	77 %	3 190 m	33 031 kcal	3901	39,51

	2015	2016	2017	2018	2019	2023
1 000m	---	---	---	---	---	---
3 000m	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---
10,0 km	---	50:59 1x	47:56 1x	48:00 1x	---	---
21,1 km	---	2:02:50 1x	1:49:23 1x	1:47:59 2x	---	---
42,2 km	---	---	---	3:51:26 1x	---	4:31:15 1x
In total	1x	3x	5x	6x	2x	3x

February, 2018, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Ground contact	Vertical oscillation	Stride length	Hilly	Pace	HR
	01.02 Thu
	02.02 Fri	11 °C		10,0 km	1:07:00	6:42/km	76 %		983 kcal			101		37,93
	03.02 Sat
	04.02 Sun	-2 °C	DL80	10,0 km	1:01:06	6:06/km	80 %	87 m	659 kcal		Erster Lauf drauß...	109		41,13			1,00 m	19 %
		-1 °C	WA	0,6 km	3:53	6:49/km	83 %	9 m	43 kcal			8		36,01			0,93 m	39 %
	05.02 Mon		DL75	8,2 km	54:37	6:40/km	76 %		801 kcal		Laufband	84		38,15			0,91 m
	06.02 Tue
	07.02 Wed		DL75	12,3 km	1:21:48	6:39/km	75 %		1 200 kcal			120		38,94			0,92 m
	08.02 Thu				2:00:00				560 kcal			76
	09.02 Fri		DL75	10,2 km	1:07:00	6:33/km	74 %		983 kcal		Crescendo	94		40,49			0,93 m
	10.02 Sat
	11.02 Sun	1 °C	DL75	10,0 km	1:02:19	6:14/km	78 %	22 m	914 kcal			101		40,72			0,98 m	13 %
	12.02 Mon	4 °C	DL75	8,2 km	54:25	6:39/km	75 %		798 kcal			80		39,03			0,92 m
	13.02 Tue
	14.02 Wed		DL75	12,3 km	1:20:39	6:34/km	74 %		1 183 kcal		Crescendo bis 6:00	109		40,66			0,92 m
	15.02 Thu				1:50:00				513 kcal			69
	16.02 Fri	23 °C	WA	2,0 km	14:00	7:00/km			205 kcal			15
			DL80	8,2 km	49:53	6:05/km	79 %		732 kcal			87		40,45			0,98 m
	17.02 Sat
	18.02 Sun	2 °C	DL75	14,0 km	1:28:24	6:19/km	78 %	43 m	889 kcal			143		40,22			0,97 m	8 %
	19.02 Mon
	20.02 Tue		DL75	13,3 km	1:28:23	6:38/km	76 %		1 296 kcal			135		38,36			0,92 m
	21.02 Wed		FS	9,2 km	59:03	6:25/km	75 %		866 kcal		Warmlaufen + Cres...	85		41,14			0,94 m
	22.02 Thu				2:00:00				560 kcal			76
	23.02 Fri		DL75	11,3 km	1:12:43	6:27/km	76 %		1 067 kcal			108		40,06			0,94 m
	24.02 Sat
	25.02 Sun		LL	16,4 km	1:49:31	6:41/km	72 %		1 606 kcal			136		41,22			0,90 m
	26.02 Mon
	27.02 Tue	21 °C	WA	2,0 km	13:40	6:50/km			200 kcal			15
					45:00		66 %		600 kcal			42
	28.02 Wed		DL75	10,2 km	1:05:25	6:23/km	74 %		959 kcal			90		41,71			0,94 m
18x Laufen		4 °C		168,4 km	18:13:49	6:30/km	75 %	161 m	15 384 kcal			1620		40,63			0,93 m
1x Gymnastik					45:00		66 %		600 kcal			42
3x Klettern					5:50:00				1 633 kcal			221