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Activity data of rhartwig

Total distance:	14 362,01 km	Number of activities:	2196x
Total duration:	73d 18:33:07

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November, 2018, 44. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Ground contact	Vertical oscillation	Stride length	Hilly	Pace	HR
	01.11 Thu
	02.11 Fri
	03.11 Sat
	04.11 Sun
	05.11 Mon
	06.11 Tue
	07.11 Wed
	08.11 Thu
	09.11 Fri
	10.11 Sat
	11.11 Sun
	12.11 Mon
	13.11 Tue
	14.11 Wed
	15.11 Thu
	16.11 Fri
	17.11 Sat
	18.11 Sun
	19.11 Mon
	20.11 Tue
	21.11 Wed
	22.11 Thu							2:00:00				560 kcal			75
	23.11 Fri
	24.11 Sat
	25.11 Sun			5 °C	DL80		5,3 km	33:31	6:21/km	79 %	39 m	388 kcal			60		38,79			0,97 m	28 %
	26.11 Mon
	27.11 Tue				DL80		6,0 km	39:42	6:37/km	81 %		582 kcal		Laufband	78		34,59			0,92 m
	28.11 Wed			1 °C	DL80		10,0 km	1:02:38	6:15/km	79 %	57 m	686 kcal			114		39,29			0,98 m	24 %
	29.11 Thu							2:00:00				560 kcal			75
	30.11 Fri
3x Laufen				2 °C			21,3 km	2:15:51	6:23/km	79 %	96 m	1 656 kcal			252		39,29			0,95 m
2x Klettern								4:00:00				1 120 kcal			150
2x Medikamente								0:02							0

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