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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
17.12 Mon | 20:00 | 133 kcal | 14 | ||||||||||||||||||||
50:00 | 667 kcal | 75 | |||||||||||||||||||||
18.12 Tue | 2 °C | DL75 | 12,0 km | 1:13:12 | 6:05/km | 76 % | 53 m | 737 kcal | 115 | 42,69 | 1,00 m | 15 % | |||||||||||
19.12 Wed | |||||||||||||||||||||||
20.12 Thu | 2:00:00 | 560 kcal | 75 | ||||||||||||||||||||
21.12 Fri | 11 °C | DL75 | 10,4 km | 1:04:20 | 6:12/km | 77 % | 43 m | 677 kcal | 110 | 40,49 | 0,98 m | 14 % | |||||||||||
22.12 Sat | |||||||||||||||||||||||
23.12 Sun | 7 °C | LL | 16,1 km | 1:35:14 | 5:56/km | 76 % | 62 m | 948 kcal | 150 | 43,95 | 1,02 m | 11 % | |||||||||||
3x Laufen | 6 °C | 38,5 km | 3:52:46 | 6:03/km | 76 % | 158 m | 2 362 kcal | 375 | 42,60 | 1,00 m | |||||||||||||
1x Gymnastik | 50:00 | 667 kcal | 75 | ||||||||||||||||||||
1x Klettern | 2:00:00 | 560 kcal | 75 | ||||||||||||||||||||
1x Ergometer | 20:00 | 133 kcal | 14 | ||||||||||||||||||||
1x Medikamente | 0:01 | 0 |
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