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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 31.12 Mon | |||||||||||||||||||||||
| 01.01 Tue | 7 °C | DL75 | 10,0 km | 59:36 | 5:59/km | 76 % | 31 m | 605 kcal | 94 | 43,32 | 1,01 m | 14 % | |||||||||||
| 02.01 Wed | 2 °C | DL75 | 10,1 km | 1:00:13 | 5:59/km | 78 % | 35 m | 645 kcal | 104 | 41,86 | 1,02 m | 12 % | |||||||||||
| 03.01 Thu | 15:00 | 100 kcal | 10 | ||||||||||||||||||||
| 50:00 | 667 kcal | 75 | |||||||||||||||||||||
| 04.01 Fri | |||||||||||||||||||||||
| 05.01 Sat | 7 °C | DL80 | 6,4 km | 37:42 | 5:55/km | 80 % | 81 m | 424 kcal | 73 | 41,96 | 1,02 m | 57 % | |||||||||||
| 06.01 Sun | 4 °C | DL75 | 15,1 km | 1:27:49 | 5:48/km | 76 % | 62 m | 882 kcal | 138 | 45,15 | 1,03 m | 15 % | |||||||||||
| 4x Laufen | 4 °C | 41,5 km | 4:05:20 | 5:55/km | 77 % | 209 m | 2 556 kcal | 409 | 43,41 | 1,02 m | |||||||||||||
| 1x Gymnastik | 50:00 | 667 kcal | 75 | ||||||||||||||||||||
| 1x Ergometer | 15:00 | 100 kcal | 10 | ||||||||||||||||||||
| 1x Medikamente | 0:01 | 0 | |||||||||||||||||||||
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