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Activity data of rhartwig

Total distance: 8 980,60 km Number of activities: 1460x rhartwig
Total duration: 49d 03:51:35

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Temp. Type Distance Duration Pace avg. HR Elev. Energy Splits Title TRIMP VO2max VO2max Hilly Pace HR
31.12  Mon
01.01  Tue 7 °C DL75 10,0 km 59:36 5:59/km 76 % 31 m 605 kcal 94 43,32 14 %
02.01  Wed 2 °C DL75 10,1 km 1:00:13 5:59/km 78 % 35 m 645 kcal 104 41,86 12 %
03.01  Thu 15:00 100 kcal 10
50:00 667 kcal 75
04.01  Fri
05.01  Sat 7 °C DL80 6,4 km 37:42 5:55/km 80 % 81 m 424 kcal 73 41,96 57 %
06.01  Sun 4 °C DL75 15,1 km 1:27:49 5:48/km 76 % 62 m 882 kcal 138 45,15 15 %
4x Laufen 4 °C 41,5 km 4:05:20 5:55/km 77 % 209 m 2 556 kcal 409 43,41
1x Gymnastik 50:00 667 kcal 75
1x Ergometer 15:00 100 kcal 10
1x Medikamente 0:01 0

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