Activity data of rhartwig

Total distance:	14 154,42 km	Number of activities:	2168x
Total duration:	72d 20:19:50

All years
2024	59x	30 km 130 km	10 °C	502,2 km -	2d 01:50:00	5:57/km	77 %	1 934 m	28 678 kcal	4787	43,41	1,00 m
2023	222x	29 km 127 km	13 °C	1 518,4 km -	6d 09:25:35	6:04/km	76 %	5 753 m	85 732 kcal	14357	42,57	0,99 m
2022	234x	36 km 156 km	13 °C	1 870,4 km -	7d 19:46:05	6:01/km	76 %	8 069 m	116 426 kcal	17981	42,52	1,00 m
2021	136x	15 km 66 km	13 °C	794,3 km -	3d 08:08:38	6:03/km	79 %	5 924 m	52 358 kcal	8957	43,05	1,02 m
2020	136x	20 km 89 km	12 °C	1 065,1 km -	4d 09:12:53	5:56/km	77 %	7 917 m	70 086 kcal	10711	43,69	1,02 m
2019	193x	19 km 81 km	17 °C	976,1 km -	4d 16:44:27	5:52/km	77 %	5 095 m	78 470 kcal	11478	43,91	1,04 m
2018	308x	42 km 181 km	16 °C	2 170,0 km -	9d 02:05:10	6:02/km	75 %	10 741 m	148 407 kcal	20327	44,64	0,99 m
2017	188x	28 km 122 km	10 °C	1 467,4 km -	6d 06:07:48	6:08/km	76 %	6 379 m	105 316 kcal	14710	42,65	0,99 m
2016	216x	27 km 117 km	13 °C	1 408,1 km -	6d 08:21:06	6:30/km	76 %	10 828 m	94 740 kcal	15127	39,74	0,93 m
2015	33x	16 km 68 km	7 °C	358,9 km -	1d 13:32:11	6:17/km	77 %	3 190 m	33 031 kcal	3901	39,51

	2015	2016	2017	2018	2019	2023
1 000m	---	---	---	---	---	---
3 000m	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---
10,0 km	---	50:59 1x	47:56 1x	48:00 1x	---	---
21,1 km	---	2:02:50 1x	1:49:23 1x	1:47:59 2x	---	---
42,2 km	---	---	---	3:51:26 1x	---	4:31:15 1x
In total	1x	3x	5x	6x	2x	3x

January, 2019, 1. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Ground contact	Vertical oscillation	Stride length	Hilly	Pace	HR
	01.01 Tue	7 °C	DL75	10,0 km	59:36	5:59/km	76 %	31 m	605 kcal			94		43,32			1,01 m	14 %
	02.01 Wed	2 °C	DL75	10,1 km	1:00:13	5:59/km	78 %	35 m	645 kcal			104		41,86			1,02 m	12 %
	03.01 Thu				15:00				100 kcal			10
					50:00				667 kcal			75
	04.01 Fri
	05.01 Sat	7 °C	DL80	6,4 km	37:42	5:55/km	80 %	81 m	424 kcal			73		41,96			1,02 m	57 %
	06.01 Sun	4 °C	DL75	15,1 km	1:27:49	5:48/km	76 %	62 m	882 kcal			138		45,15			1,03 m	15 %
	07.01 Mon				10:00				67 kcal			7
					50:00				667 kcal			75
	08.01 Tue		DL75	11,3 km	1:08:47	6:07/km	75 %		1 009 kcal		Laufband	106		42,15			0,97 m
	09.01 Wed				1:00:00				800 kcal		Stabi-Programm	90
	10.01 Thu				2:00:00				560 kcal			75
	11.01 Fri	2 °C	DL75	10,1 km	1:01:38	6:07/km	76 %	40 m	647 kcal			100		42,00			1,00 m	12 %
	12.01 Sat	5 °C	LL	16,8 km	1:40:24	5:59/km	75 %	64 m	1 015 kcal			156		43,88			1,01 m	13 %
	13.01 Sun				1:00:00				800 kcal			90
	14.01 Mon				40:00				533 kcal		Stabi-Programm ab...	60
	15.01 Tue				45:00				300 kcal			32
		12 °C	DL75		15:00				220 kcal		Crosstrainer	22
					15:00				200 kcal			22
	16.01 Wed
	17.01 Thu				2:00:00				560 kcal			75
	18.01 Fri			0,2 km	30:06	0,4 km/h	69 %		201 kcal			35
			DL80	1,7 km	29:56	17:49/km	79 %		336 kcal		Crosstrainer	55					0,46 m
	19.01 Sat
	20.01 Sun				1:00:00				800 kcal		Programm à la Katja	90
	21.01 Mon				30:00				200 kcal			21
		4 °C	DL80		30:00				440 kcal		Crosstrainer	56
	22.01 Tue		DL75		10:00				147 kcal		Crosstrainer	15
					50:00				667 kcal			75
	23.01 Wed				30:00				200 kcal			28
		0 °C	DL75		40:00				587 kcal		Crosstrainer	60
	24.01 Thu				2:00:00				560 kcal			75
	25.01 Fri				15:00				100 kcal			15
		16 °C	DL80		40:00				587 kcal		Crosstrainer	75
	26.01 Sat
	27.01 Sun
	28.01 Mon
	29.01 Tue
	30.01 Wed
	31.01 Thu
13x Laufen		5 °C		81,3 km	10:41:05	6:13/km	76 %	313 m	7 544 kcal			1054		43,31			0,97 m
8x Gymnastik					6:25:00				5 134 kcal			577
3x Klettern					6:00:00				1 680 kcal			225
7x Ergometer				0,2 km	2:55:06	0,4 km/h	69 %		1 168 kcal			148
1x Medikamente					0:01							0