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Activity data of rhartwig

Total distance: 8 980,60 km Number of activities: 1460x rhartwig
Total duration: 49d 03:51:35

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Temp. Type Distance Duration Pace avg. HR Elev. Energy Splits Title TRIMP VO2max VO2max Hilly Pace HR
01.01  Tue 7 °C DL75 10,0 km 59:36 5:59/km 76 % 31 m 605 kcal 94 43,32 14 %
02.01  Wed 2 °C DL75 10,1 km 1:00:13 5:59/km 78 % 35 m 645 kcal 104 41,86 12 %
03.01  Thu 15:00 100 kcal 10
50:00 667 kcal 75
04.01  Fri
05.01  Sat 7 °C DL80 6,4 km 37:42 5:55/km 80 % 81 m 424 kcal 73 41,96 57 %
06.01  Sun 4 °C DL75 15,1 km 1:27:49 5:48/km 76 % 62 m 882 kcal 138 45,15 15 %
07.01  Mon 10:00 67 kcal 7
50:00 667 kcal 75
08.01  Tue DL75 11,3 km 1:08:47 6:07/km 75 % 1 009 kcal Laufband 106 42,15
09.01  Wed 1:00:00 800 kcal Stabi-Programm 90
10.01  Thu 2:00:00 560 kcal 75
11.01  Fri 2 °C DL75 10,1 km 1:01:38 6:07/km 76 % 40 m 647 kcal 100 42,00 12 %
12.01  Sat 5 °C LL 16,8 km 1:40:24 5:59/km 75 % 64 m 1 015 kcal 156 43,88 13 %
13.01  Sun 1:00:00 800 kcal 90
14.01  Mon 40:00 533 kcal Stabi-Programm ab... 60
15.01  Tue 45:00 300 kcal 32
12 °C DL75 15:00 220 kcal Crosstrainer 22
15:00 200 kcal 22
16.01  Wed
17.01  Thu 2:00:00 560 kcal 75
18.01  Fri 0,2 km 30:06 0,4 km/h 69 % 201 kcal 35
DL80 1,7 km 29:56 17:49/km 79 % 336 kcal Crosstrainer 55
19.01  Sat
20.01  Sun 1:00:00 800 kcal Programm à la Katja 90
21.01  Mon 30:00 200 kcal 21
4 °C DL80 30:00 440 kcal Crosstrainer 56
22.01  Tue DL75 10:00 147 kcal Crosstrainer 15
50:00 667 kcal 75
23.01  Wed 30:00 200 kcal 28
0 °C DL75 40:00 587 kcal Crosstrainer 60
24.01  Thu 2:00:00 560 kcal 75
25.01  Fri 15:00 100 kcal 15
16 °C DL80 40:00 587 kcal Crosstrainer 75
26.01  Sat
27.01  Sun
28.01  Mon
29.01  Tue
30.01  Wed
31.01  Thu
13x Laufen 5 °C 81,3 km 10:41:05 6:13/km 76 % 313 m 7 544 kcal 1054 43,31
8x Gymnastik 6:25:00 5 134 kcal 577
3x Klettern 6:00:00 1 680 kcal 225
7x Ergometer 0,2 km 2:55:06 0,4 km/h 69 % 1 168 kcal 148
1x Medikamente 0:01 0

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