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Activity data of rhartwig

Total distance: 8 460,75 km Number of activities: 1376x rhartwig
Total duration: 47d 00:24:06

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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxVO2maxHilly
01.01 Tue7 °CDL7510,0 km59:365:59/km76 %31 m605 kcal9443.3214 %
02.01 Wed2 °CDL7510,1 km1:00:135:59/km78 %35 m645 kcal10441.8612 %
03.01 Thu15:00100 kcal10
50:00667 kcal75
04.01 Fri
05.01 Sat7 °CDL806,4 km37:425:55/km80 %81 m424 kcal7341.9657 %
06.01 Sun4 °CDL7515,1 km1:27:495:48/km76 %62 m882 kcal13845.1515 %
07.01 Mon10:0067 kcal7
50:00667 kcal75
08.01 TueDL7511,3 km1:08:476:07/km75 %1009 kcalLaufband10642.15
09.01 Wed1:00:00800 kcalStabi-Programm90
10.01 Thu2:00:00560 kcal75
11.01 Fri2 °CDL7510,1 km1:01:386:07/km76 %40 m647 kcal10042.0012 %
12.01 Sat5 °CLL16,8 km1:40:245:59/km75 %64 m1015 kcal15643.8813 %
13.01 Sun1:00:00800 kcal90
14.01 Mon40:00533 kcalStabi-Programm ab...60
15.01 Tue45:00300 kcal32
12 °CDL7515:00220 kcalCrosstrainer22
15:00200 kcal22
16.01 Wed
17.01 Thu2:00:00560 kcal75
18.01 Fri0,2 km30:060,4 km/h69 %201 kcal35
DL801,7 km29:5617:49/km79 %336 kcalCrosstrainer55
19.01 Sat
20.01 Sun1:00:00800 kcalProgramm à la Katja90
21.01 Mon30:00200 kcal21
4 °CDL8030:00440 kcalCrosstrainer56
22.01 TueDL7510:00147 kcalCrosstrainer15
50:00667 kcal75
23.01 Wed30:00200 kcal28
0 °CDL7540:00587 kcalCrosstrainer60
24.01 Thu2:00:00560 kcal75
25.01 Fri15:00100 kcal15
16 °CDL8040:00587 kcalCrosstrainer75
26.01 Sat
27.01 Sun
28.01 Mon
29.01 Tue
30.01 Wed
31.01 Thu
13x Laufen5 °C81,3 km10:41:056:13/km76 %313 m7544 kcal105443.31
8x Gymnastik6:25:005134 kcal577
3x Klettern6:00:001680 kcal225
7x Ergometer0,2 km2:55:060,4 km/h69 %1168 kcal148
1x Medikamente0:010

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