All years
2020	134x	22 km/week 94 km/month	12 °C	1 057,3 km	4d 08:23:48	5:55/km	77 %	7.841 m	69542 kcal	10601	43.69
2019	193x	19 km/week 81 km/month	18 °C	976,1 km	4d 16:44:27	5:52/km	77 %	5.095 m	78470 kcal	11478	43.91
2018	308x	42 km/week 181 km/month	16 °C	2 170,0 km	9d 02:05:10	6:02/km	75 %	10.741 m	148407 kcal	20327	44.64
2017	188x	28 km/week 122 km/month	10 °C	1 467,4 km	6d 06:07:48	6:08/km	78 %	6.379 m	105316 kcal	14710	42.65
2016	216x	27 km/week 117 km/month	13 °C	1 408,1 km	6d 08:21:06	6:30/km	77 %	10.828 m	94740 kcal	15127	39.74
2015	33x	16 km/week 68 km/month	8 °C	358,9 km	1d 13:32:11	6:17/km	79 %	3.190 m	33031 kcal	3901	39.51

	2015	2016	2017	2018	2019
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	---	50:59 1x	47:56 1x	48:00 1x	---
21,1 km	---	2:02:50 1x	1:49:23 1x	1:47:59 2x	---
42,2 km	---	---	---	3:51:26 1x	---
In total	1x	3x	5x	6x	2x

January, 2019, 1. week

You can select any time range by selecting two dates.

Show selection

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Hilly
	01.01 Tue	7 °C	DL75	10,0 km	59:36	5:59/km	76 %	31 m	605 kcal			94		43.32	14 %
	02.01 Wed	2 °C	DL75	10,1 km	1:00:13	5:59/km	78 %	35 m	645 kcal			104		41.86	12 %
	03.01 Thu				15:00				100 kcal			10
					50:00				667 kcal			75
	04.01 Fri
	05.01 Sat	7 °C	DL80	6,4 km	37:42	5:55/km	80 %	81 m	424 kcal			73		41.96	57 %
	06.01 Sun	4 °C	DL75	15,1 km	1:27:49	5:48/km	76 %	62 m	882 kcal			138		45.15	15 %
	07.01 Mon				10:00				67 kcal			7
					50:00				667 kcal			75
	08.01 Tue		DL75	11,3 km	1:08:47	6:07/km	75 %		1009 kcal		Laufband	106		42.15
	09.01 Wed				1:00:00				800 kcal		Stabi-Programm	90
	10.01 Thu				2:00:00				560 kcal			75
	11.01 Fri	2 °C	DL75	10,1 km	1:01:38	6:07/km	76 %	40 m	647 kcal			100		42.00	12 %
	12.01 Sat	5 °C	LL	16,8 km	1:40:24	5:59/km	75 %	64 m	1015 kcal			156		43.88	13 %
	13.01 Sun				1:00:00				800 kcal			90
	14.01 Mon				40:00				533 kcal		Stabi-Programm ab...	60
	15.01 Tue				45:00				300 kcal			32
		12 °C	DL75		15:00				220 kcal		Crosstrainer	22
					15:00				200 kcal			22
	16.01 Wed
	17.01 Thu				2:00:00				560 kcal			75
	18.01 Fri			0,2 km	30:06	0,4 km/h	69 %		201 kcal			35
			DL80	1,7 km	29:56	17:49/km	79 %		336 kcal		Crosstrainer	55
	19.01 Sat
	20.01 Sun				1:00:00				800 kcal		Programm à la Katja	90
	21.01 Mon				30:00				200 kcal			21
		4 °C	DL80		30:00				440 kcal		Crosstrainer	56
	22.01 Tue		DL75		10:00				147 kcal		Crosstrainer	15
					50:00				667 kcal			75
	23.01 Wed				30:00				200 kcal			28
		0 °C	DL75		40:00				587 kcal		Crosstrainer	60
	24.01 Thu				2:00:00				560 kcal			75
	25.01 Fri				15:00				100 kcal			15
		16 °C	DL80		40:00				587 kcal		Crosstrainer	75
	26.01 Sat
	27.01 Sun
	28.01 Mon
	29.01 Tue
	30.01 Wed
	31.01 Thu
	01.02 Fri
	02.02 Sat
	03.02 Sun
	04.02 Mon				40:00				533 kcal		Stabil a la Katja	60
	05.02 Tue				20:00				133 kcal			21
			DL75		45:00		77 %		660 kcal		Crosstrainer	76
	06.02 Wed
	07.02 Thu				2:00:00				560 kcal			75
	08.02 Fri				20:00				133 kcal			21
		4 °C	DL80		45:00				660 kcal		Crosstrainer	84
	09.02 Sat			22,2 km	1:10:40	18,8 km/h	77 %	204 m	636 kcal			119			40 %
					40:00				533 kcal		Stabil a la Katja...	60
	10.02 Sun	8 °C	DL80	6,0 km	35:18	5:54/km	78 %	49 m	389 kcal			63		42.96	18 %
					40:00				533 kcal		Stabil a la Katja...	60
	11.02 Mon				40:00				533 kcal		Stabil a la Katja...	60
	12.02 Tue				40:00				533 kcal		Stabil a la Katja...	60
	13.02 Wed				20:00				133 kcal			21
		18 °C	DL75		50:00				733 kcal		Crosstrainer	75
	14.02 Thu				1:50:00				513 kcal			69
	15.02 Fri				20:00				133 kcal			21
		26 °C	DL75		50:00				733 kcal		Crosstrainer	75
	16.02 Sat	16 °C	DL80	6,0 km	35:32	5:55/km	78 %	49 m	386 kcal			63		42.80	21 %
	17.02 Sun	13 °C		29,1 km	1:14:28	23,4 km/h	78 %	318 m	670 kcal			134			39 %
	18.02 Mon				45:00				600 kcal		Stabi a la Katja ...	68
	19.02 Tue				20:00				133 kcal			23
		8 °C	DL75		50:00		76 %		733 kcal		Crosstrainer	79
	20.02 Wed				45:00				600 kcal		Stabi a la Katja ...	68
	21.02 Thu				1:50:00				513 kcal			69
	22.02 Fri
	23.02 Sat	7 °C	DL80	7,0 km	39:33	5:38/km	79 %	25 m	442 kcal			74		44.01	22 %
	24.02 Sun	10 °C		37,9 km	1:43:11	22,0 km/h	73 %	184 m	929 kcal			146			12 %
	25.02 Mon				40:00				533 kcal		Stabi a la Katja ...	60
	26.02 Tue				20:00				133 kcal			23
		16 °C	DL75		50:00		77 %		733 kcal		Crosstrainer	84
	27.02 Wed		DL80	5,8 km	32:00	5:30/km		80 m	469 kcal			60
	28.02 Thu				1:30:00				420 kcal			56
	01.03 Fri				20:00				133 kcal			23
			DL75		50:00		77 %		733 kcal		Crosstrainer	84
	02.03 Sat				40:00				533 kcal		Stabi à la Katja ...	60
	03.03 Sun	11 °C		28,7 km	1:21:33	21,1 km/h	76 %	340 m	734 kcal			131			44 %
	04.03 Mon				45:00				600 kcal		Stabi a la Katja ...	68
	05.03 Tue
	06.03 Wed
	07.03 Thu				2:00:00				560 kcal			75
	08.03 Fri				20:00		75 %		133 kcal			30
		19 °C	DL75		50:00		77 %		733 kcal		Crosstrainer	84
	09.03 Sat				40:00				533 kcal		Stabi a la Katja ...	60
	10.03 Sun				45:00				600 kcal		Stabi a la Katja ...	68
	11.03 Mon				20:00				133 kcal			23
		19 °C	DL75		40:00		77 %		587 kcal		Crosstrainer	67
	12.03 Tue				45:00				600 kcal		Stabi a la Katja ...	68
	13.03 Wed				20:00				133 kcal			23
		18 °C	DL75		50:00		77 %		733 kcal		Crosstrainer	84
	14.03 Thu				2:10:00				607 kcal			81
	15.03 Fri				20:00				133 kcal			23
		15 °C	DL75		50:00		77 %		733 kcal		Crosstrainer	84
	16.03 Sat				45:00				600 kcal		Stabi à la Katja ...	68
	17.03 Sun	12 °C		22,1 km	57:50	23,0 km/h	78 %	164 m	521 kcal			100			26 %
		11 °C	DL75	5,1 km	31:17	6:07/km	77 %	42 m	335 kcal			53		41.91	34 %
	18.03 Mon				10:00				67 kcal			11
					45:00				600 kcal			68
	19.03 Tue				20:00				133 kcal			23
		13 °C	DL75		40:00		77 %		587 kcal		Crosstrainer	67
	20.03 Wed				50:00				667 kcal		Stabi à la Katja ...	75
	21.03 Thu	16 °C		23,5 km	59:18	23,8 km/h	74 %	189 m	534 kcal			89			28 %
		17 °C	DL75	1,8 km	11:10	6:04/km	74 %	7 m	112 kcal			16		44.04	0 %
					1:50				9 kcal			1
	22.03 Fri
	23.03 Sat	19 °C		24,9 km	1:01:32	24,3 km/h	77 %	221 m	554 kcal			105			29 %
		16 °C	DL75	2,7 km	17:12	6:21/km	76 %	83 m	178 kcal		Bärlauch sammeln	27		46.65	69 %
		14 °C	DL75	2,6 km	15:02	5:42/km	78 %	19 m	161 kcal			26		42.86	65 %
	24.03 Sun
	25.03 Mon				20:00				133 kcal			23
		13 °C	DL75		40:00		76 %		587 kcal		Crosstrainer	64
			DL75	1,6 km	10:00	6:25/km	77 %		147 kcal			16		38.31
	26.03 Tue				10:00				67 kcal			11
					50:00				667 kcal			75
	27.03 Wed				20:00				133 kcal			23
		11 °C	DL75		50:00				733 kcal		Crosstrainer	75
			DL75	1,6 km	10:00	6:20/km			147 kcal		Laufband	15
	28.03 Thu				2:10:00				607 kcal			81
	29.03 Fri				20:00				133 kcal			23
			DL75		40:00				587 kcal		Crosstrainer	60
	30.03 Sat	16 °C	DL80	2,6 km	15:40	6:06/km	82 %	79 m	184 kcal			33		44.37	59 %
		16 °C	DL80	1,6 km	8:30	5:19/km	84 %	4 m	102 kcal			19		40.05	66 %
	31.03 Sun	11 °C		32,6 km	1:24:58	23,0 km/h	73 %	339 m	765 kcal			122			30 %
	01.04 Mon		DL75	2,0 km	13:00	6:30/km			191 kcal		Laufband	19
					50:00				667 kcal		Geräte	75
	02.04 Tue	18 °C		21,9 km	53:23	24,6 km/h	76 %	165 m	480 kcal			84			21 %
	03.04 Wed				50:00				667 kcal		Stabi a la Katja ...	75
	04.04 Thu				2:20:00				653 kcal			88
	05.04 Fri	12 °C	DL75	6,5 km	39:25	6:05/km	77 %	55 m	414 kcal			66		42.51	23 %
	06.04 Sat	16 °C		34,3 km	1:29:06	23,1 km/h	74 %	368 m	802 kcal			133			35 %
	07.04 Sun				40:00				533 kcal		Stabi a la Katja ...	60
	08.04 Mon
	09.04 Tue		WA	2,0 km	13:00	6:30/km			191 kcal			13
					50:00				667 kcal		Gerätetraining	75
	10.04 Wed				20:00				133 kcal			23
		20 °C	DL75		40:00		78 %		587 kcal		Crosstrainer	69
			DL75	2,0 km	13:00	6:30/km			191 kcal		Laufband	19
	11.04 Thu				2:15:00				630 kcal			84
	12.04 Fri				20:00				133 kcal			23
		21 °C			40:00		77 %		587 kcal		Crosstrainer	67
			DL75	2,0 km	13:00	6:30/km			191 kcal		Laufband	19
	13.04 Sat				45:00				600 kcal		Stabi-Übung à la ...	68
	14.04 Sun				50:00				667 kcal		Stabi-Übung à la ...	75
	15.04 Mon				20:00				133 kcal			23
		21 °C			40:00		78 %		587 kcal		Crosstrainer	70
		21 °C	DL75	2,0 km	13:00	6:30/km			191 kcal		Laufband	19
	16.04 Tue		DL75	2,0 km	13:00	6:30/km			191 kcal		Laufband	19
					50:00				667 kcal		an Geräten	75
	17.04 Wed			23,4 km	58:34	24,0 km/h	76 %	189 m	527 kcal			94			28 %
	18.04 Thu
	19.04 Fri	22 °C		29,0 km	1:21:44	21,3 km/h	75 %	292 m	736 kcal			127			38 %
					40:00				533 kcal		Stabi a la Katja ...	60
	20.04 Sat	17 °C	DL75	6,0 km	35:31	5:55/km	74 %	49 m	358 kcal			53		46.00	14 %
					45:00				600 kcal		Stabi a la Katja ...	68
	21.04 Sun	19 °C		32,0 km	1:29:30	21,5 km/h	71 %	233 m	806 kcal			117			26 %
	22.04 Mon	20 °C		24,9 km	1:06:35	22,4 km/h	72 %	273 m	599 kcal			92			31 %
	23.04 Tue		DL75	2,0 km	12:30	6:15/km			183 kcal		Laufband	18
					50:00				667 kcal		Geräte	75
	24.04 Wed	28 °C		21,3 km	51:01	25,1 km/h	75 %	155 m	459 kcal			80			24 %
		26 °C	DL75	5,3 km	32:24	6:10/km	76 %	43 m	338 kcal			52		42.66	20 %
	25.04 Thu				2:00:00				560 kcal			75
	26.04 Fri				15:00				100 kcal			17
		17 °C	DL75		35:00				513 kcal		Crosstrainer	52
			DL75	2,0 km	13:00	6:30/km			191 kcal		Laufband	19
	27.04 Sat
	28.04 Sun	10 °C	DL80	10,8 km	1:02:09	5:47/km	81 %	40 m	709 kcal			126		41.11	15 %
	29.04 Mon				10:00				67 kcal			11
					1:00:00				800 kcal		Geräte	90
	30.04 Tue	16 °C		25,4 km	1:03:54	23,8 km/h	74 %	260 m	575 kcal			94			31 %
	01.05 Wed	19 °C		22,6 km	57:18	23,7 km/h	73 %	156 m	516 kcal			80			22 %
		19 °C	DL80	5,6 km	33:01	5:57/km	80 %	42 m	360 kcal			62		41.32	20 %
	02.05 Thu				2:10:00				607 kcal			81
	03.05 Fri				20:00				133 kcal			23
			DL75		40:00				587 kcal		Crosstrainer	60
		25 °C		2,0 km	12:50	6:25/km			188 kcal			19
	04.05 Sat				50:00				667 kcal		Stabi à la Katja ...	75
	05.05 Sun	9 °C	DL75	11,2 km	1:04:49	5:48/km	77 %	34 m	669 kcal			109		43.77	17 %
	06.05 Mon	10 °C	DL75	5,6 km	33:04	5:54/km	78 %	51 m	356 kcal			58		43.12	19 %
	07.05 Tue
	08.05 Wed	13 °C	DL75	5,8 km	35:13	6:06/km	76 %	93 m	371 kcal			59		44.02	63 %
	09.05 Thu	15 °C		17,5 km	43:25	24,2 km/h	75 %	128 m	391 kcal			67			16 %
	10.05 Fri	16 °C	DL75	10,0 km	57:12	5:42/km	76 %	26 m	589 kcal			93		45.53	12 %
	11.05 Sat
	12.05 Sun	12 °C		27,2 km	1:13:43	22,1 km/h		174 m	663 kcal			111			23 %
		14 °C	DL80	5,6 km	32:44	5:51/km	81 %	41 m	376 kcal			65		41.40	15 %
	13.05 Mon		WA		10:00				147 kcal		Crosstrainer	10
					40:00				533 kcal			60
	14.05 Tue	11 °C	DL75	10,0 km	58:14	5:48/km	76 %	34 m	599 kcal			93		45.04	13 %
	15.05 Wed	12 °C		14,2 km	33:46	25,2 km/h	73 %	35 m	304 kcal			48			11 %
	16.05 Thu
	17.05 Fri	21 °C	DL75	10,4 km	1:06:28	6:24/km	78 %	197 m	721 kcal			117		40.39	51 %
	18.05 Sat
	19.05 Sun
	20.05 Mon	17 °C	DL75	12,0 km	1:09:55	5:50/km	76 %	37 m	707 kcal			110		44.79	10 %
	21.05 Tue				10:00				67 kcal			11
					40:00				533 kcal			60
	22.05 Wed	15 °C	WA	1,0 km	5:48	5:48/km	67 %	1 m	53 kcal			6		50.30	42 %
		15 °C	DL80	6,0 km	32:04	5:20/km	80 %	15 m	363 kcal			61		45.99	7 %
		15 °C	WA	1,0 km	6:15	6:11/km	77 %	15 m	66 kcal			10		44.12	37 %
	23.05 Thu
	24.05 Fri	22 °C		32,0 km	1:19:36	24,1 km/h	71 %	324 m	716 kcal			102			34 %
	25.05 Sat
	26.05 Sun	19 °C	DL75	14,0 km	1:21:59	5:51/km	76 %	35 m	863 kcal			130		44.45	9 %
	27.05 Mon				40:00				533 kcal		Stabi à la Katja ...	60
	28.05 Tue	32 °C	DL75	2,0 km	12:00	6:00/km			176 kcal			18
					20:00				133 kcal			23
					30:00				400 kcal		Geräte	45
	29.05 Wed	17 °C	WA	1,0 km	5:53	5:50/km	68 %		56 kcal			6		48.99	64 %
		17 °C	DL75	10,0 km	56:52	5:41/km	77 %	19 m	616 kcal			93		45.22	4 %
		16 °C	WA	1,1 km	6:14	5:56/km	76 %	16 m	67 kcal			10		46.96	40 %
	30.05 Thu				30:00				400 kcal		Stabi à la Katja ...	45
	31.05 Fri	25 °C		35,5 km	1:33:56	22,7 km/h	71 %	251 m	845 kcal			118			21 %
		23 °C	WA	1,0 km	5:55	5:51/km	68 %		56 kcal			6		48.09	40 %
		23 °C	FS	6,0 km	31:56	5:19/km	79 %	10 m	369 kcal		Crescendo	59		46.92	8 %
		23 °C	WA	1,0 km	6:21	6:17/km	80 %	16 m	74 kcal			12		40.87	38 %
	01.06 Sat
	02.06 Sun	30 °C	DL75	15,0 km	1:29:23	5:57/km	77 %	79 m	964 kcal			148		43.17	13 %
	03.06 Mon	22 °C		20,0 km	55:07	21,8 km/h	75 %	183 m	496 kcal			83			26 %
		31 °C		20,0 km	49:51	24,1 km/h	72 %	137 m	449 kcal			66			33 %
	04.06 Tue
	05.06 Wed	29 °C	WK	4,6 km	22:59	5:00/km	89 %	14 m	297 kcal		Run Unternehmensl...	65		42.48	9 %
		29 °C	DL80	6,5 km	41:15	6:22/km	82 %	77 m	493 kcal		Zurück zur Firma	84		38.11	26 %
	06.06 Thu				2:00:00				560 kcal		Relax-Klettern	75
	07.06 Fri	26 °C	WA	1,0 km	5:55	5:51/km	66 %		50 kcal			6		50.42	42 %
		26 °C	DL75	10,0 km	58:15	5:49/km	77 %	23 m	612 kcal			98		43.56	4 %
		26 °C	WA	1,0 km	6:23	6:19/km	78 %	18 m	68 kcal			11		42.56	37 %
	08.06 Sat				30:00				400 kcal		Stabi à la Katja ...	45
	09.06 Sun	25 °C	LL	17,0 km	1:40:18	5:54/km	76 %	77 m	1022 kcal			158		44.34	15 %
	10.06 Mon	27 °C		1,8 km	11:11	9,7 km/h	63 %	31 m	101 kcal			10			59 %
		27 °C		5,4 km	17:24	18,4 km/h	59 %	42 m	157 kcal			12			51 %
		27 °C		19,9 km	1:00:11	19,9 km/h	63 %	99 m	542 kcal			56			16 %
	11.06 Tue	25 °C	WA	2,0 km	12:17	6:07/km	72 %		119 kcal			16		44.02	21 %
		25 °C	DL80	7,0 km	39:18	5:36/km	81 %	16 m	455 kcal			78		42.42	6 %
		25 °C	WA	1,1 km	7:11	6:47/km	76 %	17 m	75 kcal			11		40.06	39 %
	12.06 Wed				10:00				67 kcal			11
					30:00				400 kcal		Geräte	45
	13.06 Thu	26 °C	WA	1,0 km	5:48	6:03/km	69 %		53 kcal			6		45.89	44 %
		26 °C	DL75	10,0 km	58:40	5:52/km	76 %	27 m	606 kcal			93		44.38	4 %
		21 °C	WA	1,1 km	6:52	6:21/km	75 %	15 m	70 kcal			10		43.59	39 %
	14.06 Fri	25 °C	WA	1,0 km	5:56	5:52/km	70 %		55 kcal			7		46.66	42 %
		25 °C	FS	6,0 km	33:24	5:33/km	81 %	18 m	385 kcal		Crescendo	66		43.44	7 %
		25 °C	WA	1,0 km	6:22	6:18/km	81 %	14 m	72 kcal			12		39.92	36 %
	15.06 Sat
	16.06 Sun	16 °C	LL	19,1 km	1:52:43	5:55/km	76 %	114 m	1149 kcal			178		44.44	19 %
	17.06 Mon
	18.06 Tue
	19.06 Wed
	20.06 Thu
	21.06 Fri
	22.06 Sat			10,5 km	7:00:00	1,5 km/h	65 %	1.100 m	3220 kcal		Marzellkamm Simil...	393
	23.06 Sun
	24.06 Mon	26 °C	WA	1,2 km	7:26	6:09/km	70 %	13 m	69 kcal			9		47.64	46 %
		26 °C	DL75	10,2 km	59:54	5:53/km	76 %	99 m	629 kcal			97		45.00	31 %
	25.06 Tue
	26.06 Wed	24 °C	DL75	14,5 km	1:27:10	6:02/km	75 %	73 m	901 kcal			134		44.06	18 %
	27.06 Thu
	28.06 Fri	25 °C	LL	22,1 km	2:10:44	5:55/km	76 %	106 m	1391 kcal			214		43.84	18 %
	29.06 Sat
	30.06 Sun	34 °C	WA	1,2 km	8:08	6:34/km	65 %	14 m	73 kcal			8		47.72	49 %
		34 °C	FS	9,0 km	52:04	5:47/km	77 %	68 m	583 kcal		Crescendo	90		44.65	21 %
		34 °C	WA	0,8 km	5:18	6:53/km	80 %	13 m	60 kcal			10		37.09	46 %
	01.07 Mon	27 °C	WA	1,3 km	8:08	6:24/km	64 %	1 m	71 kcal			7		47.27	34 %
		27 °C	IT	10,4 km	57:00	5:30/km	82 %	23 m	690 kcal			119		43.07	4 %
		25 °C	WA	1,0 km	7:15	7:11/km	77 %	18 m	78 kcal			11		37.35	36 %
	02.07 Tue
	03.07 Wed	21 °C	WA	1,2 km	7:58	6:38/km	67 %	13 m	73 kcal			8		45.60	47 %
		21 °C	DL75	13,6 km	1:22:37	6:04/km	72 %	51 m	819 kcal			111		45.49	9 %
	04.07 Thu
	05.07 Fri	15 °C	WA	1,0 km	6:32	6:28/km	65 %		60 kcal			6		45.42	43 %
		15 °C	DL80	7,0 km	37:53	5:24/km	79 %	14 m	430 kcal			68		46.40	6 %
		16 °C	WA	1,0 km	6:20	6:32/km	76 %	17 m	69 kcal			10		42.30	36 %
	06.07 Sat
	07.07 Sun	18 °C	LL	25,0 km	2:32:57	6:07/km	72 %	246 m	1470 kcal			207		46.03	30 %
	08.07 Mon
	09.07 Tue	18 °C	WA	1,0 km	6:16	6:12/km	65 %		58 kcal			6		47.81	63 %
		18 °C	DL80	9,0 km	47:51	5:19/km	81 %	14 m	571 kcal			94		45.70	4 %
		17 °C	WA	1,1 km	6:46	6:19/km	77 %	17 m	74 kcal			11		43.21	39 %
	10.07 Wed
	11.07 Thu
	12.07 Fri
	13.07 Sat
	14.07 Sun
	15.07 Mon
	16.07 Tue
	17.07 Wed
	18.07 Thu
	19.07 Fri
	20.07 Sat
	21.07 Sun	26 °C	WA	1,0 km	5:29	5:26/km	66 %		51 kcal			5		55.02	22 %
		26 °C	FS	11,0 km	1:00:52	5:32/km	80 %	21 m	718 kcal			116		44.31	4 %
		25 °C	WA	2,0 km	13:26	6:41/km	76 %	14 m	145 kcal			21		39.00	15 %
	22.07 Mon	26 °C		12,0 km	30:03	23,9 km/h	58 %	37 m	270 kcal		30 min Regenerativ	19			9 %
	23.07 Tue	32 °C	WA	1,0 km	6:09	6:05/km	65 %		55 kcal			6		48.37	41 %
		32 °C	DL80	9,0 km	49:49	5:32/km	81 %	19 m	584 kcal			99		43.18	7 %
		32 °C	WA	1,0 km	6:43	6:39/km	78 %	16 m	73 kcal			11		39.52	37 %
	24.07 Wed
	25.07 Thu	22 °C	WA	1,1 km	6:27	6:05/km	65 %		57 kcal			6		48.53	39 %
		22 °C	IT	6,6 km	36:01	5:27/km	79 %	30 m	407 kcal			67		45.91	13 %
		23 °C	WA	2,4 km	15:48	6:37/km	75 %	14 m	167 kcal			24		39.62	18 %
	26.07 Fri	30 °C	FS	11,1 km	1:06:06	5:56/km	77 %	35 m	714 kcal			112		43.03	12 %
	27.07 Sat
	28.07 Sun	23 °C	LL	26,0 km	2:53:19	6:40/km	76 %	233 m	1766 kcal			273		38.77	29 %
	29.07 Mon	25 °C	RG	5,0 km	32:05	6:25/km	68 %	36 m	293 kcal			36		46.15	29 %
	30.07 Tue	28 °C	WA	1,0 km	6:17	6:13/km	64 %		54 kcal			5		48.27	42 %
		28 °C	DL80	11,0 km	1:01:02	5:33/km	80 %	21 m	691 kcal			116		44.14	6 %
		27 °C	WA	2,0 km	13:50	6:53/km	73 %	15 m	141 kcal			19		39.44	27 %
	31.07 Wed
	01.08 Thu	23 °C	WA	1,0 km	6:03	5:59/km	67 %		55 kcal			6		47.76	43 %
		24 °C	MRT	9,0 km	48:00	5:20/km	82 %	16 m	563 kcal			98		44.76	7 %
		22 °C	WA	1,1 km	6:47	6:24/km	78 %	16 m	73 kcal			11		41.26	40 %
	02.08 Fri
	03.08 Sat	20 °C	WA	1,1 km	6:21	5:43/km	66 %		57 kcal			6		51.99	38 %
		21 °C	IT	6,6 km	34:09	5:10/km	83 %	25 m	411 kcal		5x1000m	73		45.89	13 %
		20 °C	WA	2,4 km	15:35	6:35/km	76 %	14 m	167 kcal			25		39.19	20 %
	04.08 Sun
	05.08 Mon
	06.08 Tue
	07.08 Wed
	08.08 Thu
	09.08 Fri
	10.08 Sat
	11.08 Sun
	12.08 Mon	22 °C	WA	1,0 km	5:59	5:55/km	65 %		52 kcal			5		50.05	42 %
		23 °C	IT	6,6 km	35:03	5:18/km	81 %	27 m	414 kcal		Intervalltraining	71		45.81	16 %
		23 °C	WA	2,4 km	16:20	6:48/km	73 %	16 m	167 kcal			22		39.81	18 %
	13.08 Tue
	14.08 Wed	20 °C	WA	1,0 km	5:54	5:50/km	68 %		54 kcal			6		48.26	41 %
		21 °C	MRT	10,0 km	52:53	5:17/km	83 %	27 m	637 kcal			113		44.56	7 %
		19 °C	WA	1,0 km	6:06	6:02/km	81 %	16 m	69 kcal			12		42.19	38 %
	15.08 Thu
	16.08 Fri	22 °C	WA	1,0 km	6:04	6:00/km	67 %		55 kcal			6		47.90	42 %
		23 °C	FS	10,0 km	54:19	5:26/km	78 %	22 m	588 kcal		Crescendo	95		47.04	4 %
		21 °C	WA	1,0 km	6:50	6:34/km	78 %	16 m	75 kcal			11		40.37	58 %
	17.08 Sat
	18.08 Sun	21 °C	LL	22,0 km	2:19:17	6:20/km	74 %	163 m	1424 kcal			209		42.16	28 %
	19.08 Mon
	20.08 Tue
	21.08 Wed	22 °C	WA	1,0 km	5:50	5:57/km	64 %		51 kcal			5		50.89	42 %
		22 °C	DL80	10,0 km	53:09	5:19/km	80 %	21 m	611 kcal			102		46.19	6 %
		23 °C	WA	1,1 km	6:25	6:03/km	76 %	18 m	68 kcal			10		46.71	41 %
	22.08 Thu
	23.08 Fri	28 °C	WA	1,0 km	6:20	6:16/km	65 %	1 m	56 kcal			6		47.25	40 %
		27 °C		5,2 km	27:22	5:16/km	81 %	17 m	329 kcal			57		46.10	12 %
		27 °C	WA	1,0 km	6:56	6:52/km	75 %	16 m	73 kcal			10		40.45	37 %
	24.08 Sat
	25.08 Sun
	26.08 Mon
	27.08 Tue
	28.08 Wed
	29.08 Thu
	30.08 Fri
	31.08 Sat
	01.09 Sun
	02.09 Mon
	03.09 Tue	24 °C	DL80	5,0 km	28:43	5:42/km	79 %	16 m	329 kcal			53		42.81	16 %
	04.09 Wed	27 °C	WA	1,0 km	6:06	6:02/km	66 %	3 m	56 kcal			6		49.04	57 %
		26 °C	IT	5,4 km	28:27	5:15/km	86 %		360 kcal			72		41.70	2 %
		26 °C	WA	1,1 km	7:43	6:46/km	82 %	17 m	92 kcal			15		35.82	62 %
	05.09 Thu
	06.09 Fri	21 °C	WA	1,0 km	5:40	5:40/km	71 %	1 m	55 kcal			7		47.78	42 %
		21 °C	FS	10,0 km	55:36	5:33/km	79 %	20 m	631 kcal		Crescendo	103		44.48	4 %
		21 °C	WA	1,0 km	6:15	6:23/km	77 %	17 m	67 kcal			10		43.11	36 %
	07.09 Sat
	08.09 Sun	17 °C	LL	20,0 km	1:55:41	5:47/km	75 %	127 m	1190 kcal			180		46.14	20 %
	09.09 Mon
	10.09 Tue
	11.09 Wed	20 °C	WA	1,1 km	6:15	5:57/km	66 %	1 m	57 kcal			6		49.93	20 %
		20 °C	IT	8,2 km	43:03	5:16/km	84 %		533 kcal			98		43.51	0 %
		20 °C	WA	0,7 km	5:19	7:11/km	82 %	13 m	63 kcal			10		34.06	42 %
	12.09 Thu
	13.09 Fri	20 °C	WA	1,0 km	6:11	6:07/km	65 %		55 kcal			6		48.61	42 %
		20 °C	DL80	10,0 km	53:04	5:18/km	80 %	26 m	609 kcal			100		46.80	2 %
		20 °C	WA	1,1 km	7:00	6:40/km	74 %	16 m	73 kcal			10		42.17	39 %
	14.09 Sat
	15.09 Sun	25 °C	LL	20,0 km	1:57:45	5:53/km	75 %	127 m	1233 kcal			178		45.55	18 %
	16.09 Mon
	17.09 Tue
	18.09 Wed	14 °C		12,0 km	1:00:26	5:01/km	87 %	2 m	802 kcal		Benefix-Lauf	155		43.73	0 %
	19.09 Thu
	20.09 Fri	16 °C	WA	2,1 km	12:35	6:00/km	74 %		134 kcal			18		43.17	20 %
		17 °C	IT	3,8 km	19:17	5:04/km	86 %	10 m	250 kcal			48		44.13	5 %
		17 °C	WA	3,6 km	22:26	6:11/km	80 %	22 m	263 kcal			42		39.51	23 %
	21.09 Sat
	22.09 Sun	24 °C	LL	20,1 km	1:55:24	5:45/km	76 %	144 m	1193 kcal			182		46.25	19 %
	23.09 Mon
	24.09 Tue	17 °C	WA	1,0 km	5:48	5:45/km	66 %		53 kcal			6		51.08	62 %
		17 °C	DL80	10,0 km	53:11	5:19/km	80 %	14 m	620 kcal			102		46.04	2 %
		17 °C	WA	1,0 km	6:16	6:12/km	77 %	15 m	68 kcal			10		43.58	37 %
	25.09 Wed
	26.09 Thu
	27.09 Fri
	28.09 Sat
	29.09 Sun
	30.09 Mon
	01.10 Tue	17 °C	WA	1,0 km	5:42	5:35/km	71 %	1 m	55 kcal			7		49.32	20 %
		17 °C	IT	5,2 km	27:29	5:15/km	85 %		342 kcal			65		42.93	0 %
		17 °C	WA	0,9 km	6:18	6:42/km	81 %	18 m	74 kcal			12		37.43	56 %
	02.10 Wed
	03.10 Thu
	04.10 Fri
	05.10 Sat
	06.10 Sun	9 °C	DL80	12,0 km	1:07:00	5:35/km	79 %	35 m	765 kcal			125		44.35	10 %
	07.10 Mon
	08.10 Tue		IT	7,0 km	35:38	5:06/km	84 %		433 kcal			81		44.78
	09.10 Wed
	10.10 Thu
	11.10 Fri
	12.10 Sat	19 °C	WK	10,9 km	55:54	5:09/km	89 %	69 m	734 kcal		Weimarer Stadtlauf	156		41.82	16 %
	13.10 Sun
	14.10 Mon
	15.10 Tue
	16.10 Wed
	17.10 Thu
	18.10 Fri
	19.10 Sat
	20.10 Sun
	21.10 Mon
	22.10 Tue
	23.10 Wed
	24.10 Thu
	25.10 Fri
	26.10 Sat
	27.10 Sun	14 °C	DL80	5,1 km	29:06	5:44/km	81 %	42 m	340 kcal			58		42.52	21 %
	28.10 Mon
	29.10 Tue
	30.10 Wed
	31.10 Thu
	01.11 Fri
	02.11 Sat
	03.11 Sun
	04.11 Mon
	05.11 Tue
	06.11 Wed
	07.11 Thu
	08.11 Fri
	09.11 Sat
	10.11 Sun
	11.11 Mon
	12.11 Tue
	13.11 Wed
	14.11 Thu
	15.11 Fri
	16.11 Sat
	17.11 Sun
	18.11 Mon
	19.11 Tue
	20.11 Wed
	21.11 Thu
	22.11 Fri
	23.11 Sat
	24.11 Sun
	25.11 Mon
	26.11 Tue
	27.11 Wed
	28.11 Thu
	29.11 Fri
	30.11 Sat
	01.12 Sun
	02.12 Mon
	03.12 Tue
	04.12 Wed
	05.12 Thu
	06.12 Fri
	07.12 Sat
	08.12 Sun
	09.12 Mon		FS	6,0 km	37:00	6:10/km			543 kcal			55
	10.12 Tue
	11.12 Wed
	12.12 Thu				2:00:00		60 %		560 kcal		Klettern	86
	13.12 Fri	3 °C	DL80	4,0 km	23:07	5:46/km	81 %	26 m	267 kcal			46		41.68	32 %
	14.12 Sat
	15.12 Sun	5 °C	DL80	4,5 km	25:13	5:35/km	80 %	43 m	286 kcal			49		44.66	35 %
	16.12 Mon
	17.12 Tue		DL75	8,2 km	48:00	5:51/km			704 kcal			72
	18.12 Wed
	19.12 Thu				2:00:00				560 kcal			75
	20.12 Fri	7 °C	DL80	4,9 km	28:04	5:45/km		18 m	412 kcal			52			13 %
	21.12 Sat
	22.12 Sun	7 °C	DL75	10,2 km	1:02:29	6:06/km	76 %	100 m	659 kcal			104		43.34	22 %
	23.12 Mon
	24.12 Tue	6 °C	DL80	8,2 km	48:39	5:57/km	79 %	82 m	522 kcal			88		42.34	21 %
	25.12 Wed
	26.12 Thu	5 °C	DL75	6,4 km	36:53	5:45/km	77 %	69 m	381 kcal			62		46.03	30 %
	27.12 Fri	3 °C	DL80	5,0 km	28:42	5:44/km	79 %	65 m	317 kcal			54		44.49	25 %
	28.12 Sat
	29.12 Sun	0 °C	DL75	11,5 km	1:08:48	5:59/km	78 %	53 m	735 kcal			120		42.02	13 %
	30.12 Mon
	31.12 Tue	4 °C	DL75	8,5 km	50:48	5:58/km	77 %	70 m	533 kcal			86		43.12	20 %
193x Laufen		18 °C		976,1 km	4d 16:44:27	5:52/km	77 %	5.095 m	78470 kcal			11478		43.91
28x Radfahren		18 °C		661,3 km	1d 05:12:48	22,6 km/h	73 %	5.491 m	15777 kcal			2539
44x Gymnastik					1d 08:20:00				25866 kcal			2914
18x Klettern					1d 10:16:50		60 %		9599 kcal			1296
33x Ergometer				0,2 km	10:40:06	0,4 km/h	71 %		4263 kcal			679
1x Wandern				10,5 km	7:00:00	1,5 km/h	65 %	1.100 m	3220 kcal			393
12x Medikamente					0:12							0

Total distance:	8 547,41 km	Number of activities:	1387x
Total duration:	47d 07:50:09

Activity data of rhartwig

January, 2019, 1. week