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Activity data of rhartwig

Total distance:	14 184,92 km	Number of activities:	2173x
Total duration:	73d 00:05:52

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January, 2019, 3. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Ground contact	Vertical oscillation	Stride length	Hilly	Pace	HR
	14.01 Mon							40:00				533 kcal		Stabi-Programm ab...	60
	15.01 Tue							45:00				300 kcal			32
				12 °C	DL75			15:00				220 kcal		Crosstrainer	22
								15:00				200 kcal			22
	16.01 Wed
	17.01 Thu							2:00:00				560 kcal			75
	18.01 Fri						0,2 km	30:06	0,4 km/h	69 %		201 kcal			35
					DL80		1,7 km	29:56	17:49/km	79 %		336 kcal		Crosstrainer	55					0,46 m
	19.01 Sat
	20.01 Sun							1:00:00				800 kcal		Programm à la Katja	90
2x Laufen				12 °C			1,7 km	44:56	17:49/km	79 %		556 kcal			77					0,46 m
3x Gymnastik								1:55:00				1 533 kcal			172
1x Klettern								2:00:00				560 kcal			75
2x Ergometer							0,2 km	1:15:06	0,4 km/h	69 %		501 kcal			67

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