Activity data of rhartwig

Total distance:	14 184,92 km	Number of activities:	2173x
Total duration:	73d 00:05:52

All years
2024	63x	31 km 134 km	10 °C	532,7 km -	2d 04:51:02	5:57/km	76 %	2 025 m	30 356 kcal	5061	43,43	1,01 m
2023	222x	29 km 127 km	13 °C	1 518,4 km -	6d 09:25:35	6:04/km	76 %	5 753 m	85 732 kcal	14357	42,57	0,99 m
2022	234x	36 km 156 km	13 °C	1 870,4 km -	7d 19:46:05	6:01/km	76 %	8 069 m	116 426 kcal	17981	42,52	1,00 m
2021	136x	15 km 66 km	13 °C	794,3 km -	3d 08:08:38	6:03/km	79 %	5 924 m	52 358 kcal	8957	43,05	1,02 m
2020	136x	20 km 89 km	12 °C	1 065,1 km -	4d 09:12:53	5:56/km	77 %	7 917 m	70 086 kcal	10711	43,69	1,02 m
2019	193x	19 km 81 km	17 °C	976,1 km -	4d 16:44:27	5:52/km	77 %	5 095 m	78 470 kcal	11478	43,91	1,04 m
2018	308x	42 km 181 km	16 °C	2 170,0 km -	9d 02:05:10	6:02/km	75 %	10 741 m	148 407 kcal	20327	44,64	0,99 m
2017	188x	28 km 122 km	10 °C	1 467,4 km -	6d 06:07:48	6:08/km	76 %	6 379 m	105 316 kcal	14710	42,65	0,99 m
2016	216x	27 km 117 km	13 °C	1 408,1 km -	6d 08:21:06	6:30/km	76 %	10 828 m	94 740 kcal	15127	39,74	0,93 m
2015	33x	16 km 68 km	7 °C	358,9 km -	1d 13:32:11	6:17/km	77 %	3 190 m	33 031 kcal	3901	39,51

	2015	2016	2017	2018	2019	2023
1 000m	---	---	---	---	---	---
3 000m	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---
10,0 km	---	50:59 1x	47:56 1x	48:00 1x	---	---
21,1 km	---	2:02:50 1x	1:49:23 1x	1:47:59 2x	---	---
42,2 km	---	---	---	3:51:26 1x	---	4:31:15 1x
In total	1x	3x	5x	6x	2x	3x

March, 2019, 9. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Ground contact	Vertical oscillation	Stride length	Hilly	Pace	HR
	01.03 Fri				20:00				133 kcal			23
			DL75		50:00		77 %		733 kcal		Crosstrainer	84
	02.03 Sat				40:00				533 kcal		Stabi à la Katja ...	60
	03.03 Sun	11 °C		28,7 km	1:21:33	21,1 km/h	76 %	340 m	734 kcal			131						44 %
	04.03 Mon				45:00				600 kcal		Stabi a la Katja ...	68
	05.03 Tue
	06.03 Wed
	07.03 Thu				2:00:00				560 kcal			75
	08.03 Fri				20:00		75 %		133 kcal			30
		19 °C	DL75		50:00		77 %		733 kcal		Crosstrainer	84
	09.03 Sat				40:00				533 kcal		Stabi a la Katja ...	60
	10.03 Sun				45:00				600 kcal		Stabi a la Katja ...	68
	11.03 Mon				20:00				133 kcal			23
		19 °C	DL75		40:00		77 %		587 kcal		Crosstrainer	67
	12.03 Tue				45:00				600 kcal		Stabi a la Katja ...	68
	13.03 Wed				20:00				133 kcal			23
		18 °C	DL75		50:00		77 %		733 kcal		Crosstrainer	84
	14.03 Thu				2:10:00				607 kcal			81
	15.03 Fri				20:00				133 kcal			23
		15 °C	DL75		50:00		77 %		733 kcal		Crosstrainer	84
	16.03 Sat				45:00				600 kcal		Stabi à la Katja ...	68
	17.03 Sun	12 °C		22,1 km	57:50	23,0 km/h	78 %	164 m	521 kcal			100						26 %
		11 °C	DL75	5,1 km	31:17	6:07/km	77 %	42 m	335 kcal			53		41,91			1,01 m	34 %
	18.03 Mon				10:00				67 kcal			11
					45:00				600 kcal			68
	19.03 Tue				20:00				133 kcal			23
		13 °C	DL75		40:00		77 %		587 kcal		Crosstrainer	67
	20.03 Wed				50:00				667 kcal		Stabi à la Katja ...	75
	21.03 Thu	16 °C		23,5 km	59:18	23,8 km/h	74 %	189 m	534 kcal			89						28 %
		17 °C	DL75	1,8 km	11:10	6:04/km	74 %	7 m	112 kcal			16		44,04			1,02 m	0 %
					1:50				9 kcal			1
	22.03 Fri
	23.03 Sat	19 °C		24,9 km	1:01:32	24,3 km/h	77 %	221 m	554 kcal			105						29 %
		16 °C	DL75	2,7 km	17:12	6:21/km	76 %	83 m	178 kcal		Bärlauch sammeln	27		46,65			0,98 m	69 %
		14 °C	DL75	2,6 km	15:02	5:42/km	78 %	19 m	161 kcal			26		42,86			1,08 m	65 %
	24.03 Sun
	25.03 Mon				20:00				133 kcal			23
		13 °C	DL75		40:00		76 %		587 kcal		Crosstrainer	64
			DL75	1,6 km	10:00	6:25/km	77 %		147 kcal			16		38,31
	26.03 Tue				10:00				67 kcal			11
					50:00				667 kcal			75
	27.03 Wed				20:00				133 kcal			23
		11 °C	DL75		50:00				733 kcal		Crosstrainer	75
			DL75	1,6 km	10:00	6:20/km			147 kcal		Laufband	15
	28.03 Thu				2:10:00				607 kcal			81
	29.03 Fri				20:00				133 kcal			23
			DL75		40:00				587 kcal		Crosstrainer	60
	30.03 Sat	16 °C	DL80	2,6 km	15:40	6:06/km	82 %	79 m	184 kcal			33		44,37			1,03 m	59 %
		16 °C	DL80	1,6 km	8:30	5:19/km	84 %	4 m	102 kcal			19		40,05			1,13 m	66 %
	31.03 Sun	11 °C		32,6 km	1:24:58	23,0 km/h	73 %	339 m	765 kcal			122						30 %
17x Laufen		15 °C		19,6 km	8:48:51	6:03/km	77 %	234 m	7 379 kcal			874		41,91			1,03 m
5x Radfahren		13 °C		131,8 km	5:45:11	22,9 km/h	75 %	1 253 m	3 108 kcal			547
9x Gymnastik					6:45:00				5 400 kcal			610
4x Klettern					6:21:50				1 783 kcal			238
11x Ergometer					3:20:00		75 %		1 331 kcal			236
1x Medikamente					0:01							0