Activity data of rhartwig

Total distance:	14 215,40 km	Number of activities:	2177x
Total duration:	73d 03:06:12

All years
2024	67x	32 km 137 km	11 °C	563,1 km -	2d 07:51:22	5:57/km	76 %	2 108 m	32 038 kcal	5326	43,40	1,01 m
2023	222x	29 km 127 km	13 °C	1 518,4 km -	6d 09:25:35	6:04/km	76 %	5 753 m	85 732 kcal	14357	42,57	0,99 m
2022	234x	36 km 156 km	13 °C	1 870,4 km -	7d 19:46:05	6:01/km	76 %	8 069 m	116 426 kcal	17981	42,52	1,00 m
2021	136x	15 km 66 km	13 °C	794,3 km -	3d 08:08:38	6:03/km	79 %	5 924 m	52 358 kcal	8957	43,05	1,02 m
2020	136x	20 km 89 km	12 °C	1 065,1 km -	4d 09:12:53	5:56/km	77 %	7 917 m	70 086 kcal	10711	43,69	1,02 m
2019	193x	19 km 81 km	17 °C	976,1 km -	4d 16:44:27	5:52/km	77 %	5 095 m	78 470 kcal	11478	43,91	1,04 m
2018	308x	42 km 181 km	16 °C	2 170,0 km -	9d 02:05:10	6:02/km	75 %	10 741 m	148 407 kcal	20327	44,64	0,99 m
2017	188x	28 km 122 km	10 °C	1 467,4 km -	6d 06:07:48	6:08/km	76 %	6 379 m	105 316 kcal	14710	42,65	0,99 m
2016	216x	27 km 117 km	13 °C	1 408,1 km -	6d 08:21:06	6:30/km	76 %	10 828 m	94 740 kcal	15127	39,74	0,93 m
2015	33x	16 km 68 km	7 °C	358,9 km -	1d 13:32:11	6:17/km	77 %	3 190 m	33 031 kcal	3901	39,51

	2015	2016	2017	2018	2019	2023
1 000m	---	---	---	---	---	---
3 000m	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---
10,0 km	---	50:59 1x	47:56 1x	48:00 1x	---	---
21,1 km	---	2:02:50 1x	1:49:23 1x	1:47:59 2x	---	---
42,2 km	---	---	---	3:51:26 1x	---	4:31:15 1x
In total	1x	3x	5x	6x	2x	3x

April, 2019, 14. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Ground contact	Vertical oscillation	Stride length	Hilly	Pace	HR
	01.04 Mon		DL75	2,0 km	13:00	6:30/km			191 kcal		Laufband	19
					50:00				667 kcal		Geräte	75
	02.04 Tue	18 °C		21,9 km	53:23	24,6 km/h	76 %	165 m	480 kcal			84						21 %
	03.04 Wed				50:00				667 kcal		Stabi a la Katja ...	75
	04.04 Thu				2:20:00				653 kcal			88
	05.04 Fri	12 °C	DL75	6,5 km	39:25	6:05/km	77 %	55 m	414 kcal			66		42,51			1,01 m	23 %
	06.04 Sat	16 °C		34,3 km	1:29:06	23,1 km/h	74 %	368 m	802 kcal			133						35 %
	07.04 Sun				40:00				533 kcal		Stabi a la Katja ...	60
	08.04 Mon
	09.04 Tue		WA	2,0 km	13:00	6:30/km			191 kcal			13
					50:00				667 kcal		Gerätetraining	75
	10.04 Wed				20:00				133 kcal			23
		20 °C	DL75		40:00		78 %		587 kcal		Crosstrainer	69
			DL75	2,0 km	13:00	6:30/km			191 kcal		Laufband	19
	11.04 Thu				2:15:00				630 kcal			84
	12.04 Fri				20:00				133 kcal			23
		21 °C			40:00		77 %		587 kcal		Crosstrainer	67
			DL75	2,0 km	13:00	6:30/km			191 kcal		Laufband	19
	13.04 Sat				45:00				600 kcal		Stabi-Übung à la ...	68
	14.04 Sun				50:00				667 kcal		Stabi-Übung à la ...	75
	15.04 Mon				20:00				133 kcal			23
		21 °C			40:00		78 %		587 kcal		Crosstrainer	70
		21 °C	DL75	2,0 km	13:00	6:30/km			191 kcal		Laufband	19
	16.04 Tue		DL75	2,0 km	13:00	6:30/km			191 kcal		Laufband	19
					50:00				667 kcal		an Geräten	75
	17.04 Wed			23,4 km	58:34	24,0 km/h	76 %	189 m	527 kcal			94						28 %
	18.04 Thu
	19.04 Fri	22 °C		29,0 km	1:21:44	21,3 km/h	75 %	292 m	736 kcal			127						38 %
					40:00				533 kcal		Stabi a la Katja ...	60
	20.04 Sat	17 °C	DL75	6,0 km	35:31	5:55/km	74 %	49 m	358 kcal			53		46,00			1,04 m	14 %
					45:00				600 kcal		Stabi a la Katja ...	68
	21.04 Sun	19 °C		32,0 km	1:29:30	21,5 km/h	71 %	233 m	806 kcal			117						26 %
	22.04 Mon	20 °C		24,9 km	1:06:35	22,4 km/h	72 %	273 m	599 kcal			92						31 %
	23.04 Tue		DL75	2,0 km	12:30	6:15/km			183 kcal		Laufband	18
					50:00				667 kcal		Geräte	75
	24.04 Wed	28 °C		21,3 km	51:01	25,1 km/h	75 %	155 m	459 kcal			80						24 %
		26 °C	DL75	5,3 km	32:24	6:10/km	76 %	43 m	338 kcal			52		42,66			1,00 m	20 %
	25.04 Thu				2:00:00				560 kcal			75
	26.04 Fri				15:00				100 kcal			17
		17 °C	DL75		35:00				513 kcal		Crosstrainer	52
			DL75	2,0 km	13:00	6:30/km			191 kcal		Laufband	19
	27.04 Sat
	28.04 Sun	10 °C	DL80	10,8 km	1:02:09	5:47/km	81 %	40 m	709 kcal			126		41,11			1,04 m	15 %
	29.04 Mon				10:00				67 kcal			11
					1:00:00				800 kcal		Geräte	90
	30.04 Tue	16 °C		25,4 km	1:03:54	23,8 km/h	74 %	260 m	575 kcal			94						31 %
16x Laufen		17 °C		44,5 km	7:07:59	6:08/km	77 %	187 m	5 613 kcal			700		42,75			1,02 m
8x Radfahren		19 °C		212,2 km	9:13:47	23,0 km/h	74 %	1 935 m	4 984 kcal			821
11x Gymnastik					8:50:00				7 068 kcal			796
3x Klettern					6:35:00				1 843 kcal			247
5x Ergometer					1:25:00				566 kcal			97