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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 20.05 Mon | 17 °C | DL75 | 12,0 km | 1:09:55 | 5:50/km | 76 % | 37 m | 707 kcal | 110 | 44,79 | 1,03 m | 10 % | |||||||||||
| 21.05 Tue | 10:00 | 67 kcal | 11 | ||||||||||||||||||||
| 40:00 | 533 kcal | 60 | |||||||||||||||||||||
| 22.05 Wed | 15 °C | WA | 1,0 km | 5:48 | 5:48/km | 67 % | 1 m | 53 kcal | 6 | 50,30 | 1,08 m | 42 % | |||||||||||
| 15 °C | DL80 | 6,0 km | 32:04 | 5:20/km | 80 % | 15 m | 363 kcal | 61 | 45,99 | 1,12 m | 7 % | ||||||||||||
| 15 °C | WA | 1,0 km | 6:15 | 6:11/km | 77 % | 15 m | 66 kcal | 10 | 44,12 | 0,99 m | 37 % | ||||||||||||
| 23.05 Thu | |||||||||||||||||||||||
| 24.05 Fri | 22 °C | 32,0 km | 1:19:36 | 24,1 km/h | 71 % | 324 m | 716 kcal | 102 | 34 % | ||||||||||||||
| 25.05 Sat | |||||||||||||||||||||||
| 26.05 Sun | 19 °C | DL75 | 14,0 km | 1:21:59 | 5:51/km | 76 % | 35 m | 863 kcal | 130 | 44,45 | 1,04 m | 9 % | |||||||||||
| 5x Laufen | 17 °C | 34,0 km | 3:16:01 | 5:46/km | 76 % | 103 m | 2 052 kcal | 317 | 44,85 | 1,04 m | |||||||||||||
| 1x Radfahren | 22 °C | 32,0 km | 1:19:36 | 24,1 km/h | 71 % | 324 m | 716 kcal | 102 | |||||||||||||||
| 1x Gymnastik | 40:00 | 533 kcal | 60 | ||||||||||||||||||||
| 1x Ergometer | 10:00 | 67 kcal | 11 | ||||||||||||||||||||
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