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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 03.06 Mon | 22 °C | 20,0 km | 55:07 | 21,8 km/h | 75 % | 183 m | 496 kcal | 83 | 26 % | ||||||||||||||
| 31 °C | 20,0 km | 49:51 | 24,1 km/h | 72 % | 137 m | 449 kcal | 66 | 33 % | |||||||||||||||
| 04.06 Tue | |||||||||||||||||||||||
| 05.06 Wed | 29 °C | WK | 4,6 km | 22:59 | 5:00/km | 89 % | 14 m | 297 kcal | Run Unternehmensl... | 65 | 42,48 | 1,18 m | 9 % | ||||||||||
| 29 °C | DL80 | 6,5 km | 41:15 | 6:22/km | 82 % | 77 m | 493 kcal | Zurück zur Firma | 84 | 38,11 | 0,96 m | 26 % | |||||||||||
| 06.06 Thu | 2:00:00 | 560 kcal | Relax-Klettern | 75 | |||||||||||||||||||
| 07.06 Fri | 26 °C | WA | 1,0 km | 5:55 | 5:51/km | 66 % | 50 kcal | 6 | 50,42 | 1,05 m | 42 % | ||||||||||||
| 26 °C | DL75 | 10,0 km | 58:15 | 5:49/km | 77 % | 23 m | 612 kcal | 98 | 43,56 | 1,05 m | 4 % | ||||||||||||
| 26 °C | WA | 1,0 km | 6:23 | 6:19/km | 78 % | 18 m | 68 kcal | 11 | 42,56 | 0,98 m | 37 % | ||||||||||||
| 08.06 Sat | 30:00 | 400 kcal | Stabi à la Katja ... | 45 | |||||||||||||||||||
| 09.06 Sun | 25 °C | LL | 17,0 km | 1:40:18 | 5:54/km | 76 % | 77 m | 1 022 kcal | 158 | 44,34 | 1,03 m | 15 % | |||||||||||
| 6x Laufen | 26 °C | 40,1 km | 3:55:05 | 5:52/km | 78 % | 209 m | 2 542 kcal | 422 | 43,85 | 1,03 m | |||||||||||||
| 2x Radfahren | 26 °C | 40,0 km | 1:44:58 | 22,9 km/h | 73 % | 320 m | 945 kcal | 149 | |||||||||||||||
| 1x Gymnastik | 30:00 | 400 kcal | 45 | ||||||||||||||||||||
| 1x Klettern | 2:00:00 | 560 kcal | 75 | ||||||||||||||||||||
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