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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
19.08 Mon | |||||||||||||||||||||||
20.08 Tue | |||||||||||||||||||||||
21.08 Wed | 22 °C | WA | 1,0 km | 5:50 | 5:57/km | 64 % | 51 kcal | 5 | 50,89 | 1,06 m | 42 % | ||||||||||||
22 °C | DL80 | 10,0 km | 53:09 | 5:19/km | 80 % | 21 m | 611 kcal | 102 | 46,19 | 1,13 m | 6 % | ||||||||||||
23 °C | WA | 1,1 km | 6:25 | 6:03/km | 76 % | 18 m | 68 kcal | 10 | 46,71 | 1,03 m | 41 % | ||||||||||||
22.08 Thu | |||||||||||||||||||||||
23.08 Fri | 28 °C | WA | 1,0 km | 6:20 | 6:16/km | 65 % | 1 m | 56 kcal | 6 | 47,25 | 1,01 m | 40 % | |||||||||||
27 °C | 5,2 km | 27:22 | 5:16/km | 81 % | 17 m | 329 kcal | 57 | 46,10 | 1,16 m | 12 % | |||||||||||||
27 °C | WA | 1,0 km | 6:56 | 6:52/km | 75 % | 16 m | 73 kcal | 10 | 40,45 | 0,91 m | 37 % | ||||||||||||
24.08 Sat | |||||||||||||||||||||||
25.08 Sun | |||||||||||||||||||||||
6x Laufen | 24 °C | 19,3 km | 1:46:02 | 5:30/km | 78 % | 73 m | 1 188 kcal | 190 | 46,19 | 1,10 m |
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