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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Hilly | |||||
| 09.09 Mon | ||||||||||||||||||
| 10.09 Tue | ||||||||||||||||||
| 11.09 Wed | 20 °C | WA | 1,1 km | 6:15 | 5:57/km | 66 % | 1 m | 57 kcal | 6 | 49.93 | 20 % | |||||||
| 20 °C | IT | 8,2 km | 43:03 | 5:16/km | 84 % | 533 kcal | 98 | 43.51 | 0 % | |||||||||
| 20 °C | WA | 0,7 km | 5:19 | 7:11/km | 82 % | 13 m | 63 kcal | 10 | 34.06 | 42 % | ||||||||
| 12.09 Thu | ||||||||||||||||||
| 13.09 Fri | 20 °C | WA | 1,0 km | 6:11 | 6:07/km | 65 % | 55 kcal | 6 | 48.61 | 42 % | ||||||||
| 20 °C | DL80 | 10,0 km | 53:04 | 5:18/km | 80 % | 26 m | 609 kcal | 100 | 46.80 | 2 % | ||||||||
| 20 °C | WA | 1,1 km | 7:00 | 6:40/km | 74 % | 16 m | 73 kcal | 10 | 42.17 | 39 % | ||||||||
| 14.09 Sat | ||||||||||||||||||
| 15.09 Sun | 25 °C | LL | 20,0 km | 1:57:45 | 5:53/km | 75 % | 127 m | 1233 kcal | 178 | 45.55 | 18 % | |||||||
| 7x Laufen | 22 °C | 42,0 km | 3:58:37 | 5:41/km | 77 % | 183 m | 2623 kcal | 408 | 45.94 | |||||||||
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