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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Hilly | |||||
| 23.09 Mon | ||||||||||||||||||
| 24.09 Tue | 17 °C | WA | 1,0 km | 5:48 | 5:45/km | 66 % | 53 kcal | 6 | 51.08 | 62 % | ||||||||
| 17 °C | DL80 | 10,0 km | 53:11 | 5:19/km | 80 % | 14 m | 620 kcal | 102 | 46.04 | 2 % | ||||||||
| 17 °C | WA | 1,0 km | 6:16 | 6:12/km | 77 % | 15 m | 68 kcal | 10 | 43.58 | 37 % | ||||||||
| 25.09 Wed | ||||||||||||||||||
| 26.09 Thu | ||||||||||||||||||
| 27.09 Fri | ||||||||||||||||||
| 28.09 Sat | ||||||||||||||||||
| 29.09 Sun | ||||||||||||||||||
| 3x Laufen | 17 °C | 12,0 km | 1:05:15 | 5:25/km | 79 % | 29 m | 741 kcal | 118 | 46.04 | |||||||||
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