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Activity data of rhartwig

Total distance:	14 141,74 km	Number of activities:	2165x
Total duration:	72d 19:09:11

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October, 2019, 40. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Ground contact	Vertical oscillation	Stride length	Hilly	Pace	HR
	01.10 Tue			17 °C	WA		1,0 km	5:42	5:35/km	71 %	1 m	55 kcal			7		49,32			1,12 m	20 %
				17 °C	IT		5,2 km	27:29	5:15/km	85 %		342 kcal			65		42,93			1,15 m	0 %
				17 °C	WA		0,9 km	6:18	6:42/km	81 %	18 m	74 kcal			12		37,43			0,93 m	56 %
	02.10 Wed
	03.10 Thu
	04.10 Fri
	05.10 Sat
	06.10 Sun			9 °C	DL80		12,0 km	1:07:00	5:35/km	79 %	35 m	765 kcal			125		44,35			1,09 m	10 %
	07.10 Mon
	08.10 Tue				IT		7,0 km	35:38	5:06/km	84 %		433 kcal			81		44,78			1,17 m
	09.10 Wed
	10.10 Thu
	11.10 Fri
	12.10 Sat			19 °C	WK		10,9 km	55:54	5:09/km	89 %	69 m	734 kcal		Weimarer Stadtlauf	156		41,82			1,14 m	16 %
	13.10 Sun
	14.10 Mon
	15.10 Tue
	16.10 Wed
	17.10 Thu
	18.10 Fri
	19.10 Sat
	20.10 Sun
	21.10 Mon
	22.10 Tue
	23.10 Wed
	24.10 Thu
	25.10 Fri
	26.10 Sat
	27.10 Sun			14 °C	DL80		5,1 km	29:06	5:44/km	81 %	42 m	340 kcal			58		42,52			1,06 m	21 %
	28.10 Mon
	29.10 Tue
	30.10 Wed
	31.10 Thu
7x Laufen				14 °C			42,1 km	3:47:07	5:24/km	83 %	165 m	2 743 kcal			504		43,07			1,11 m
1x Medikamente								0:01							0

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