No account yet? Sign up now for free
Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
09.12 Mon | FS | 6,0 km | 37:00 | 6:10/km | 543 kcal | 55 | |||||||||||||||||
10.12 Tue | |||||||||||||||||||||||
11.12 Wed | |||||||||||||||||||||||
12.12 Thu | 2:00:00 | 60 % | 560 kcal | Klettern | 86 | ||||||||||||||||||
13.12 Fri | 3 °C | DL80 | 4,0 km | 23:07 | 5:46/km | 81 % | 26 m | 267 kcal | 46 | 41,68 | 1,07 m | 32 % | |||||||||||
14.12 Sat | |||||||||||||||||||||||
15.12 Sun | 5 °C | DL80 | 4,5 km | 25:13 | 5:35/km | 80 % | 43 m | 286 kcal | 49 | 44,66 | 1,11 m | 35 % | |||||||||||
3x Laufen | 4 °C | 14,5 km | 1:25:20 | 5:52/km | 80 % | 69 m | 1 096 kcal | 150 | 43,23 | 1,09 m | |||||||||||||
1x Klettern | 2:00:00 | 60 % | 560 kcal | 86 |
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team