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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
20.01 Mon | |||||||||||||||||||||||
21.01 Tue | 4 °C | TDL | 11,0 km | 1:03:42 | 5:47/km | 85 % | 101 m | 802 kcal | 154 | 38,95 | 1,04 m | 44 % | |||||||||||
22.01 Wed | WA | 2,0 km | 13:02 | 6:31/km | 191 kcal | Laufband | 13 | ||||||||||||||||
1 °C | IT | 5,2 km | 29:00 | 5:35/km | 425 kcal | Laufband | 61 | ||||||||||||||||
23.01 Thu | 2:00:00 | 560 kcal | 75 | ||||||||||||||||||||
24.01 Fri | FS | 10,2 km | 58:59 | 5:46/km | 79 % | 865 kcal | Crescendo auf Lau... | 109 | 42,57 | 1,05 m | |||||||||||||
25.01 Sat | |||||||||||||||||||||||
26.01 Sun | |||||||||||||||||||||||
4x Laufen | 3 °C | 28,5 km | 2:44:43 | 5:47/km | 82 % | 101 m | 2 283 kcal | 337 | 38,95 | 1,04 m | |||||||||||||
1x Klettern | 2:00:00 | 560 kcal | 75 | ||||||||||||||||||||
1x Medikamente | 0:01 | 0 |
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