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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 27.01 Mon | FS | 10,3 km | 1:00:18 | 5:50/km | 76 % | 884 kcal | Crescendo auf Lau... | 97 | 44,23 | 1,05 m | |||||||||||||
| 28.01 Tue | |||||||||||||||||||||||
| 29.01 Wed | DL75 | 14,3 km | 1:26:11 | 6:01/km | 75 % | 1 264 kcal | Laufband | 132 | 42,97 | 1,01 m | |||||||||||||
| 30.01 Thu | |||||||||||||||||||||||
| 31.01 Fri | 13 °C | FS | 11,0 km | 1:03:02 | 5:45/km | 79 % | 84 m | 701 kcal | etwas luschiges F... | 116 | 43,51 | 1,06 m | 23 % | ||||||||||
| 01.02 Sat | |||||||||||||||||||||||
| 02.02 Sun | |||||||||||||||||||||||
| 3x Laufen | 13 °C | 35,6 km | 3:29:31 | 5:53/km | 76 % | 84 m | 2 849 kcal | 345 | 43,51 | 1,03 m | |||||||||||||
| 1x Medikamente | 0:01 | 0 | |||||||||||||||||||||
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