Activity data of rhartwig

Total distance:	14 248,27 km	Number of activities:	2182x
Total duration:	73d 07:00:38

All years
2024	71x	32 km 140 km	11 °C	596,0 km -	2d 11:00:48	5:56/km	76 %	2 217 m	33 789 kcal	5598	43,59	1,01 m
2023	222x	29 km 127 km	13 °C	1 518,4 km -	6d 09:25:35	6:04/km	76 %	5 753 m	85 732 kcal	14357	42,57	0,99 m
2022	234x	36 km 156 km	13 °C	1 870,4 km -	7d 19:46:05	6:01/km	76 %	8 069 m	116 426 kcal	17981	42,52	1,00 m
2021	136x	15 km 66 km	13 °C	794,3 km -	3d 08:08:38	6:03/km	79 %	5 924 m	52 358 kcal	8957	43,05	1,02 m
2020	136x	20 km 89 km	12 °C	1 065,1 km -	4d 09:12:53	5:56/km	77 %	7 917 m	70 086 kcal	10711	43,69	1,02 m
2019	193x	19 km 81 km	17 °C	976,1 km -	4d 16:44:27	5:52/km	77 %	5 095 m	78 470 kcal	11478	43,91	1,04 m
2018	308x	42 km 181 km	16 °C	2 170,0 km -	9d 02:05:10	6:02/km	75 %	10 741 m	148 407 kcal	20327	44,64	0,99 m
2017	188x	28 km 122 km	10 °C	1 467,4 km -	6d 06:07:48	6:08/km	76 %	6 379 m	105 316 kcal	14710	42,65	0,99 m
2016	216x	27 km 117 km	13 °C	1 408,1 km -	6d 08:21:06	6:30/km	76 %	10 828 m	94 740 kcal	15127	39,74	0,93 m
2015	33x	16 km 68 km	7 °C	358,9 km -	1d 13:32:11	6:17/km	77 %	3 190 m	33 031 kcal	3901	39,51

	2015	2016	2017	2018	2019	2023
1 000m	---	---	---	---	---	---
3 000m	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---
10,0 km	---	50:59 1x	47:56 1x	48:00 1x	---	---
21,1 km	---	2:02:50 1x	1:49:23 1x	1:47:59 2x	---	---
42,2 km	---	---	---	3:51:26 1x	---	4:31:15 1x
In total	1x	3x	5x	6x	2x	3x

February, 2020, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Ground contact	Vertical oscillation	Stride length	Hilly	Pace	HR
	01.02 Sat
	02.02 Sun
	03.02 Mon	8 °C	DL75	13,1 km	1:17:40	5:55/km	76 %	119 m	814 kcal			127		44,53			1,04 m	28 %
	04.02 Tue
	05.02 Wed		DL75	11,3 km	1:07:08	5:58/km	77 %		985 kcal		Laufband	114		41,90			1,02 m
	06.02 Thu				2:00:00				560 kcal			75
	07.02 Fri	4 °C	WA	2,0 km	12:22	6:09/km		11 m	141 kcal			13					1,03 m	47 %
		4 °C	DL80	6,0 km	32:55	5:29/km	81 %	25 m	375 kcal			64		44,37			1,11 m	18 %
		3 °C	WA	2,5 km	15:02	6:02/km	78 %	43 m	166 kcal			27		44,07			1,01 m	49 %
	08.02 Sat
	09.02 Sun	7 °C	LL	16,4 km	1:35:18	5:50/km	76 %	90 m	991 kcal			154		44,76			1,03 m	19 %
	10.02 Mon
	11.02 Tue	4 °C	DL80	2,4 km	13:17	5:27/km	78 %	12 m	146 kcal		Abbruch wegen Sch...	24		46,89			1,12 m	5 %
			DL75	7,2 km	42:14	5:53/km	76 %		619 kcal		Laufband	69		43,30			1,02 m
	12.02 Wed		WA	2,0 km	12:30	6:15/km			183 kcal		Laufband	13
		3 °C	IT	6,6 km	36:09	5:29/km			530 kcal		Laufband	76
			WA	2,0 km	13:00	6:30/km			191 kcal		Laufband	13
	13.02 Thu				2:00:00				560 kcal			75
	14.02 Fri	6 °C	WA	2,2 km	12:38	5:38/km	71 %	11 m	185 kcal			16		51,09			1,11 m	27 %
		6 °C	DL80	7,0 km	38:10	5:27/km	81 %	59 m	443 kcal			75		44,95			1,09 m	37 %
		7 °C	WA	1,6 km	9:52	6:08/km	79 %	22 m	109 kcal			17		42,72			0,98 m	26 %
	15.02 Sat
	16.02 Sun	11 °C	LL	19,0 km	1:51:03	5:51/km	76 %	124 m	1 158 kcal			176		45,13			1,04 m	13 %
	17.02 Mon
	18.02 Tue
	19.02 Wed		IT	8,6 km	49:44	5:47/km	80 %		729 kcal		Laufband mit Einl...	99		41,61			1,05 m
			WA	0,5 km	3:27	6:54/km	81 %		51 kcal			7		32,54			0,91 m
	20.02 Thu				2:00:00				560 kcal			75
	21.02 Fri	4 °C	DL75	10,5 km	59:28	5:39/km	77 %	87 m	654 kcal			101		46,09			1,06 m	34 %
	22.02 Sat	8 °C	LL	21,2 km	2:05:16	5:55/km	76 %	98 m	1 321 kcal			199		44,18			1,03 m	12 %
	23.02 Sun
	24.02 Mon		DL75	11,3 km	1:06:14	5:53/km	74 %		971 kcal		Laufband	99		44,95			1,04 m
	25.02 Tue
	26.02 Wed		WA	2,0 km	13:00	6:30/km			191 kcal			13
		2 °C	IT	6,4 km	35:17	5:31/km			517 kcal			74
			WA	2,0 km	13:00	6:30/km			191 kcal			13
	27.02 Thu				2:00:00				560 kcal			75
	28.02 Fri	3 °C	DL80	9,2 km	51:55	5:38/km	79 %	76 m	586 kcal			94		45,13			1,07 m	33 %
	29.02 Sat
24x Laufen		6 °C		173,0 km	16:46:39	5:49/km	77 %	777 m	12 247 kcal			1677		44,83			1,04 m
4x Klettern					8:00:00				2 240 kcal			300
2x Medikamente					0:02							0