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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 03.02 Mon | 8 °C | DL75 | 13,1 km | 1:17:40 | 5:55/km | 76 % | 119 m | 814 kcal | 127 | 44,53 | 1,04 m | 28 % | |||||||||||
| 04.02 Tue | |||||||||||||||||||||||
| 05.02 Wed | DL75 | 11,3 km | 1:07:08 | 5:58/km | 77 % | 985 kcal | Laufband | 114 | 41,90 | 1,02 m | |||||||||||||
| 06.02 Thu | 2:00:00 | 560 kcal | 75 | ||||||||||||||||||||
| 07.02 Fri | 4 °C | WA | 2,0 km | 12:22 | 6:09/km | 11 m | 141 kcal | 13 | 1,03 m | 47 % | |||||||||||||
| 4 °C | DL80 | 6,0 km | 32:55 | 5:29/km | 81 % | 25 m | 375 kcal | 64 | 44,37 | 1,11 m | 18 % | ||||||||||||
| 3 °C | WA | 2,5 km | 15:02 | 6:02/km | 78 % | 43 m | 166 kcal | 27 | 44,07 | 1,01 m | 49 % | ||||||||||||
| 08.02 Sat | |||||||||||||||||||||||
| 09.02 Sun | 7 °C | LL | 16,4 km | 1:35:18 | 5:50/km | 76 % | 90 m | 991 kcal | 154 | 44,76 | 1,03 m | 19 % | |||||||||||
| 6x Laufen | 6 °C | 51,3 km | 5:00:25 | 5:52/km | 77 % | 288 m | 3 472 kcal | 499 | 44,61 | 1,03 m | |||||||||||||
| 1x Klettern | 2:00:00 | 560 kcal | 75 | ||||||||||||||||||||
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