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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 24.02 Mon | DL75 | 11,3 km | 1:06:14 | 5:53/km | 74 % | 971 kcal | Laufband | 99 | 44,95 | 1,04 m | |||||||||||||
| 25.02 Tue | |||||||||||||||||||||||
| 26.02 Wed | WA | 2,0 km | 13:00 | 6:30/km | 191 kcal | 13 | |||||||||||||||||
| 2 °C | IT | 6,4 km | 35:17 | 5:31/km | 517 kcal | 74 | |||||||||||||||||
| WA | 2,0 km | 13:00 | 6:30/km | 191 kcal | 13 | ||||||||||||||||||
| 27.02 Thu | 2:00:00 | 560 kcal | 75 | ||||||||||||||||||||
| 28.02 Fri | 3 °C | DL80 | 9,2 km | 51:55 | 5:38/km | 79 % | 76 m | 586 kcal | 94 | 45,13 | 1,07 m | 33 % | |||||||||||
| 29.02 Sat | |||||||||||||||||||||||
| 01.03 Sun | 10 °C | LL | 22,5 km | 2:16:26 | 6:03/km | 73 % | 123 m | 1 361 kcal | 194 | 45,01 | 1,02 m | 17 % | |||||||||||
| 6x Laufen | 7 °C | 53,4 km | 5:15:52 | 5:55/km | 74 % | 199 m | 3 817 kcal | 487 | 45,05 | 1,03 m | |||||||||||||
| 1x Klettern | 2:00:00 | 560 kcal | 75 | ||||||||||||||||||||
| 2x Medikamente | 0:02 | 0 | |||||||||||||||||||||
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