Activity data of rhartwig

Total distance:	14 154,42 km	Number of activities:	2168x
Total duration:	72d 20:19:50

All years
2024	59x	30 km 129 km	10 °C	502,2 km -	2d 01:50:00	5:57/km	77 %	1 934 m	28 678 kcal	4787	43,41	1,00 m
2023	222x	29 km 127 km	13 °C	1 518,4 km -	6d 09:25:35	6:04/km	76 %	5 753 m	85 732 kcal	14357	42,57	0,99 m
2022	234x	36 km 156 km	13 °C	1 870,4 km -	7d 19:46:05	6:01/km	76 %	8 069 m	116 426 kcal	17981	42,52	1,00 m
2021	136x	15 km 66 km	13 °C	794,3 km -	3d 08:08:38	6:03/km	79 %	5 924 m	52 358 kcal	8957	43,05	1,02 m
2020	136x	20 km 89 km	12 °C	1 065,1 km -	4d 09:12:53	5:56/km	77 %	7 917 m	70 086 kcal	10711	43,69	1,02 m
2019	193x	19 km 81 km	17 °C	976,1 km -	4d 16:44:27	5:52/km	77 %	5 095 m	78 470 kcal	11478	43,91	1,04 m
2018	308x	42 km 181 km	16 °C	2 170,0 km -	9d 02:05:10	6:02/km	75 %	10 741 m	148 407 kcal	20327	44,64	0,99 m
2017	188x	28 km 122 km	10 °C	1 467,4 km -	6d 06:07:48	6:08/km	76 %	6 379 m	105 316 kcal	14710	42,65	0,99 m
2016	216x	27 km 117 km	13 °C	1 408,1 km -	6d 08:21:06	6:30/km	76 %	10 828 m	94 740 kcal	15127	39,74	0,93 m
2015	33x	16 km 68 km	7 °C	358,9 km -	1d 13:32:11	6:17/km	77 %	3 190 m	33 031 kcal	3901	39,51

	2015	2016	2017	2018	2019	2023
1 000m	---	---	---	---	---	---
3 000m	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---
10,0 km	---	50:59 1x	47:56 1x	48:00 1x	---	---
21,1 km	---	2:02:50 1x	1:49:23 1x	1:47:59 2x	---	---
42,2 km	---	---	---	3:51:26 1x	---	4:31:15 1x
In total	1x	3x	5x	6x	2x	3x

March, 2020, 9. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Ground contact	Vertical oscillation	Stride length	Hilly	Pace	HR
	01.03 Sun	10 °C	LL	22,5 km	2:16:26	6:03/km	73 %	123 m	1 361 kcal			194		45,01			1,02 m	17 %
	02.03 Mon
	03.03 Tue
	04.03 Wed		DL75	14,3 km	1:25:27	5:58/km	76 %		913 kcal		Laufband	135		43,04			1,02 m
	05.03 Thu
	06.03 Fri		DL75	13,3 km	1:21:11	6:06/km	75 %		1 191 kcal		Laufband	121		42,61			1,01 m
	07.03 Sat
	08.03 Sun	9 °C	LL	22,5 km	2:13:25	5:56/km	74 %	145 m	1 375 kcal			200		45,54			1,03 m	19 %
	09.03 Mon
	10.03 Tue
	11.03 Wed		WA	2,1 km	12:49	6:04/km	69 %		129 kcal			15		47,24			1,03 m
		11 °C	IT	6,7 km	35:18	5:16/km	87 %		518 kcal			91		41,19			1,12 m
	12.03 Thu				2:00:00				560 kcal			75
	13.03 Fri		FS	7,0 km	41:47	5:58/km	76 %		463 kcal		Crescendo auf Lau...	68		42,67			1,02 m
	14.03 Sat
	15.03 Sun	13 °C	LL	13,4 km	1:19:03	5:54/km	78 %	139 m	888 kcal			138		43,70			1,05 m	30 %
	16.03 Mon
	17.03 Tue
	18.03 Wed	14 °C	WA	0,5 km	2:49	6:07/km	69 %		26 kcal			3		47,20			1,03 m	5 %
		14 °C	DL75	14,2 km	1:24:22	5:55/km	78 %	141 m	932 kcal			147		43,42			1,03 m	38 %
	19.03 Thu	15 °C	DL80	3,0 km	16:05	5:22/km	81 %	33 m	185 kcal			32		46,05			1,14 m	44 %
	20.03 Fri	8 °C	DL75	10,2 km	1:02:37	6:07/km	78 %	131 m	672 kcal			108		42,28			1,00 m	47 %
	21.03 Sat
	22.03 Sun
	23.03 Mon	4 °C	DL75	14,8 km	1:30:42	6:09/km	77 %	171 m	956 kcal			155		42,11			1,00 m	54 %
	24.03 Tue
	25.03 Wed	7 °C	DL75	9,5 km	54:22	5:42/km	78 %	78 m	572 kcal			95		45,18			1,07 m	29 %
	26.03 Thu
	27.03 Fri	12 °C	DL75	9,2 km	55:25	6:02/km	77 %	90 m	575 kcal			91		43,17			1,02 m	32 %
	28.03 Sat	15 °C	LL	20,0 km	1:58:41	5:56/km	77 %	174 m	1 212 kcal			196		43,93			1,02 m	32 %
	29.03 Sun
	30.03 Mon	5 °C	FS	9,2 km	52:56	5:44/km	76 %	83 m	540 kcal			85		46,73			1,06 m	29 %
	31.03 Tue
17x Laufen		10 °C		192,5 km	19:03:25	5:56/km	76 %	1 308 m	12 508 kcal			1874		44,17			1,02 m
1x Klettern					2:00:00				560 kcal			75
4x Medikamente					0:04							0