Activity data of rhartwig

Total distance:	14 248,27 km	Number of activities:	2182x
Total duration:	73d 07:00:38

All years
2024	71x	32 km 140 km	11 °C	596,0 km -	2d 11:00:48	5:56/km	76 %	2 217 m	33 789 kcal	5598	43,59	1,01 m
2023	222x	29 km 127 km	13 °C	1 518,4 km -	6d 09:25:35	6:04/km	76 %	5 753 m	85 732 kcal	14357	42,57	0,99 m
2022	234x	36 km 156 km	13 °C	1 870,4 km -	7d 19:46:05	6:01/km	76 %	8 069 m	116 426 kcal	17981	42,52	1,00 m
2021	136x	15 km 66 km	13 °C	794,3 km -	3d 08:08:38	6:03/km	79 %	5 924 m	52 358 kcal	8957	43,05	1,02 m
2020	136x	20 km 89 km	12 °C	1 065,1 km -	4d 09:12:53	5:56/km	77 %	7 917 m	70 086 kcal	10711	43,69	1,02 m
2019	193x	19 km 81 km	17 °C	976,1 km -	4d 16:44:27	5:52/km	77 %	5 095 m	78 470 kcal	11478	43,91	1,04 m
2018	308x	42 km 181 km	16 °C	2 170,0 km -	9d 02:05:10	6:02/km	75 %	10 741 m	148 407 kcal	20327	44,64	0,99 m
2017	188x	28 km 122 km	10 °C	1 467,4 km -	6d 06:07:48	6:08/km	76 %	6 379 m	105 316 kcal	14710	42,65	0,99 m
2016	216x	27 km 117 km	13 °C	1 408,1 km -	6d 08:21:06	6:30/km	76 %	10 828 m	94 740 kcal	15127	39,74	0,93 m
2015	33x	16 km 68 km	7 °C	358,9 km -	1d 13:32:11	6:17/km	77 %	3 190 m	33 031 kcal	3901	39,51

	2015	2016	2017	2018	2019	2023
1 000m	---	---	---	---	---	---
3 000m	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---
10,0 km	---	50:59 1x	47:56 1x	48:00 1x	---	---
21,1 km	---	2:02:50 1x	1:49:23 1x	1:47:59 2x	---	---
42,2 km	---	---	---	3:51:26 1x	---	4:31:15 1x
In total	1x	3x	5x	6x	2x	3x

April, 2020, 14. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Ground contact	Vertical oscillation	Stride length	Hilly	Pace	HR
	01.04 Wed	8 °C	DL75	15,2 km	1:28:02	5:47/km	77 %	164 m	935 kcal			148		45,23			1,04 m	43 %
	02.04 Thu
	03.04 Fri	8 °C	WA	1,0 km	6:19	6:15/km	70 %	24 m	60 kcal			7		51,20			1,01 m	42 %
		9 °C	TDL	7,5 km	39:01	5:13/km	84 %	65 m	482 kcal			87		45,01			1,14 m	35 %
	04.04 Sat
	05.04 Sun	16 °C	LL	22,0 km	2:08:55	5:51/km	76 %	155 m	1 322 kcal			202		45,13			1,03 m	15 %
	06.04 Mon
	07.04 Tue	19 °C	DL75	8,4 km	48:42	5:47/km	75 %	80 m	507 kcal			73		47,17			1,06 m	30 %
	08.04 Wed	19 °C	DL75	15,7 km	1:34:14	6:01/km	76 %	171 m	1 010 kcal			153		43,85			1,01 m	48 %
	09.04 Thu
	10.04 Fri	16 °C	FS	9,2 km	51:02	5:33/km	76 %	101 m	551 kcal			84		48,49			1,08 m	38 %
	11.04 Sat
	12.04 Sun	18 °C	LL	24,0 km	2:24:40	6:02/km	75 %	160 m	1 499 kcal			220		44,30			1,00 m	20 %
	13.04 Mon
	14.04 Tue
	15.04 Wed	16 °C	FS	9,1 km	50:42	5:34/km	77 %	86 m	556 kcal		Crescendo, naja e...	84		47,53			1,08 m	30 %
	16.04 Thu
	17.04 Fri	18 °C	WA	1,0 km	5:53	5:43/km	68 %	5 m	56 kcal			6		48,98			1,08 m	62 %
		18 °C	MRT	6,0 km	31:13	5:12/km	83 %	22 m	389 kcal			67		45,62			1,15 m	14 %
		18 °C	WA	1,1 km	7:23	6:29/km	81 %	35 m	86 kcal			14		42,08			0,94 m	63 %
	18.04 Sat
	19.04 Sun	14 °C	DL75	16,0 km	1:32:51	5:48/km	78 %	166 m	1 019 kcal			160		44,61			1,05 m	24 %
	20.04 Mon
	21.04 Tue	16 °C	FS	8,3 km	45:06	5:24/km	77 %	77 m	493 kcal		etwas Crescendo	76		49,34			1,11 m	34 %
	22.04 Wed	19 °C	DL80	12,3 km	1:12:32	5:54/km	80 %	136 m	846 kcal		Verfolgung durch ...	139		42,35			1,03 m	34 %
	23.04 Thu
	24.04 Fri	19 °C	DL75	10,2 km	57:40	5:39/km	76 %	106 m	614 kcal			92		47,84			1,07 m	36 %
	25.04 Sat
	26.04 Sun	13 °C	LL	22,0 km	2:05:47	5:43/km	76 %	112 m	1 343 kcal			202		45,82			1,04 m	14 %
	27.04 Mon
	28.04 Tue	18 °C	DL75	15,2 km	1:27:00	5:44/km	76 %	157 m	934 kcal			136		46,87			1,05 m	46 %
	29.04 Wed	18 °C	WA	2,4 km	14:17	6:05/km	70 %	9 m	143 kcal			18		45,71			1,02 m	27 %
		17 °C	DL80	5,0 km	26:41	5:20/km	80 %	14 m	313 kcal			51		45,94			1,10 m	13 %
		17 °C	WA	1,0 km	6:25	6:29/km	77 %	31 m	72 kcal			11		44,94			0,94 m	56 %
	30.04 Thu
21x Laufen		15 °C		212,7 km	20:24:25	5:45/km	76 %	1 876 m	13 230 kcal			2030		45,79			1,04 m
2x Medikamente					0:02							0