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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
03.08 Mon | 21 °C | DL75 | 6,6 km | 40:39 | 6:10/km | 76 % | 72 m | 410 kcal | 66 | 42,57 | 0,99 m | 38 % | |||||||||||
04.08 Tue | |||||||||||||||||||||||
05.08 Wed | 25 °C | DL80 | 5,3 km | 33:23 | 6:17/km | 81 % | 57 m | 369 kcal | 66 | 38,42 | 0,98 m | 32 % | |||||||||||
06.08 Thu | |||||||||||||||||||||||
07.08 Fri | 29 °C | DL80 | 5,4 km | 33:14 | 6:11/km | 78 % | 49 m | 344 kcal | 59 | 40,66 | 1,00 m | 39 % | |||||||||||
08.08 Sat | 33 °C | 21,0 km | 53:55 | 23,4 km/h | 74 % | 173 m | 485 kcal | 80 | 28 % | ||||||||||||||
09.08 Sun | |||||||||||||||||||||||
3x Laufen | 24 °C | 17,3 km | 1:47:16 | 6:12/km | 78 % | 178 m | 1 123 kcal | 191 | 40,69 | 0,98 m | |||||||||||||
1x Radfahren | 33 °C | 21,0 km | 53:55 | 23,4 km/h | 74 % | 173 m | 485 kcal | 80 |
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