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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 24.08 Mon | 20 °C | DL75 | 7,2 km | 44:31 | 6:13/km | 77 % | 74 m | 447 kcal | 74 | 41,69 | 0,99 m | 32 % | |||||||||||
| 25.08 Tue | |||||||||||||||||||||||
| 26.08 Wed | 20 °C | WA | 1,0 km | 6:17 | 6:13/km | 67 % | 54 kcal | 6 | 43,62 | 1,00 m | 42 % | ||||||||||||
| 19 °C | DL80 | 4,4 km | 25:50 | 5:51/km | 81 % | 25 m | 284 kcal | 51 | 40,89 | 1,03 m | 14 % | ||||||||||||
| 19 °C | WA | 1,0 km | 6:46 | 6:34/km | 82 % | 29 m | 75 kcal | 14 | 39,75 | 0,95 m | 38 % | ||||||||||||
| 27.08 Thu | |||||||||||||||||||||||
| 28.08 Fri | |||||||||||||||||||||||
| 29.08 Sat | 19 °C | WA | 1,0 km | 6:33 | 6:29/km | 69 % | 6 m | 58 kcal | 7 | 41,72 | 0,99 m | 63 % | |||||||||||
| 20 °C | DL75 | 8,0 km | 51:42 | 6:27/km | 78 % | 31 m | 531 kcal | 89 | 38,24 | 0,97 m | 11 % | ||||||||||||
| 20 °C | WA | 1,0 km | 7:09 | 7:01/km | 78 % | 31 m | 72 kcal | 12 | 39,80 | 0,90 m | 59 % | ||||||||||||
| 30.08 Sun | |||||||||||||||||||||||
| 7x Laufen | 19 °C | 23,7 km | 2:28:48 | 6:18/km | 77 % | 196 m | 1 521 kcal | 253 | 40,06 | 0,98 m | |||||||||||||
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