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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 05.10 Mon | 15 °C | DL80 | 7,7 km | 49:17 | 6:22/km | 82 % | 74 m | 533 kcal | 104 | 36,66 | 0,98 m | 23 % | |||||||||||
| 06.10 Tue | |||||||||||||||||||||||
| 07.10 Wed | 13 °C | DL80 | 5,3 km | 31:51 | 6:03/km | 80 % | 65 m | 319 kcal | 60 | 41,11 | 1,02 m | 48 % | |||||||||||
| 08.10 Thu | |||||||||||||||||||||||
| 09.10 Fri | |||||||||||||||||||||||
| 10.10 Sat | |||||||||||||||||||||||
| 11.10 Sun | 11 °C | DL75 | 10,0 km | 1:01:09 | 6:07/km | 76 % | 48 m | 580 kcal | längster Lauf sei... | 100 | 42,13 | 1,00 m | 19 % | ||||||||||
| 3x Laufen | 12 °C | 23,0 km | 2:22:17 | 6:11/km | 79 % | 187 m | 1 432 kcal | 264 | 40,01 | 0,99 m | |||||||||||||
| 1x Medikamente | 0:01 | 0 | |||||||||||||||||||||
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