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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 12.10 Mon | |||||||||||||||||||||||
| 13.10 Tue | 8 °C | DL80 | 8,0 km | 49:09 | 6:08/km | 80 % | 79 m | 516 kcal | etwas Endbeschleu... | 93 | 40,09 | 0,99 m | 50 % | ||||||||||
| 14.10 Wed | |||||||||||||||||||||||
| 15.10 Thu | 2:00:00 | 560 kcal | 75 | ||||||||||||||||||||
| 16.10 Fri | 10 °C | DL80 | 8,2 km | 49:42 | 6:05/km | 80 % | 75 m | 524 kcal | 97 | 40,14 | 1,02 m | 26 % | |||||||||||
| 17.10 Sat | |||||||||||||||||||||||
| 18.10 Sun | 9 °C | DL75 | 11,4 km | 1:10:43 | 6:12/km | 77 % | 75 m | 699 kcal | 120 | 40,92 | 0,98 m | 20 % | |||||||||||
| 3x Laufen | 9 °C | 27,6 km | 2:49:34 | 6:09/km | 79 % | 229 m | 1 739 kcal | 310 | 40,45 | 0,99 m | |||||||||||||
| 1x Klettern | 2:00:00 | 560 kcal | 75 | ||||||||||||||||||||
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